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Amazon Shop for: ½ Pint Jars, Brown Rice Flour

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OfflineElmore
journeyman
Registered: 08/01/01
Posts: 55
Loc: Northeast
Last seen: 14 years, 9 months
Spelt
    #413854 - 10/04/01 06:13 PM (15 years, 4 months ago)

I was tripping through my local health food store today and saw "spelt flour" (see: http://www.spelt.com/)....I haev haerd that soy flour can be used in conjunction with BRF and wondered if anyone had tried a BRF/spelt flour blend.

My interest was spurred by the packaging notes:

5g protein per 1/4 cup serving for spelt flour vs. 2 g protein per 1/4 serving for BRF.

Other content categories are roughly the same.

I've given all of this info to a mere acquaintance and he's going to try 1/2 spelt flour and 1/2 BRF and 100% spelt flour 0% BRF in my next batch of jars and will let me know how it works out.



Kyle's Law of Moderation to the Second Power: If "All things in moderation", then moderation in moderation.


--------------------
Intraskuller Avianaut Extrordinaire


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OfflineElmore
journeyman
Registered: 08/01/01
Posts: 55
Loc: Northeast
Last seen: 14 years, 9 months
Re: More About Spelt [Re: Elmore]
    #413863 - 10/04/01 06:17 PM (15 years, 4 months ago)

Another Little Known Spelt Fact:

Nutrition Value
Spelt's uniqueness is also derived from its genetic makeup and nutrition profile. Spelt has high water solubility, so the nutrients are easily absorbed by the body. Spelt contains special carbohydrates which are an important factor in blood clotting and stimulating the body's immune system. It is also a superb fiber resource and has large amounts of B-complex vitamins. Total protein content is from 10 to 25% greater than the common varieties of commercial wheat

Kyle's Law of Moderation to the Second Power: If "All things in moderation", then moderation in moderation.


--------------------
Intraskuller Avianaut Extrordinaire


Post Extras: Print Post  Remind Me! Notify Moderator
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Amazon Shop for: ½ Pint Jars, Brown Rice Flour

Mushrooms, Mycology and Psychedelics >> Advanced Mycology

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