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Offlinewrestler_az
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Registered: 08/11/02
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last night i went for a run before bed
    #4131551 - 05/04/05 09:20 AM (11 years, 7 months ago)

having trouble with sleep, i decided to try tireing myself with a run around the park before bed. being the first time i ran in a few years, i made it around the park once before i felt like i was gonna die. (smoking a pack a didnt help much) but i did it, and i was tired as all hell. slept for an hour and woke up amped out of my mind, unable to fall back to sleep. did my plan backfire, or was this coincidence? i need to get back in shape a bit, so next time i wake up, ill just take another lap around the park and see what happens. eventually ill fall asleep, either that or ill get in shape :smirk:


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how's your WOW?





  Edited by yageman (04/20/06 4:20 PM) 


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OfflineTao
Village Genius

Registered: 09/19/03
Posts: 7,935
Loc: San Diego
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Re: last night i went for a run before bed [Re: wrestler_az]
    #4131556 - 05/04/05 09:24 AM (11 years, 7 months ago)

Don't do it right before bed, do it during the day or in the morning. Those were probably your endorphins waking you up.

edit: not that this will guarantee a night's sleep, but you shouldn't have the reaction you did from running just before bed.


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Magash's Grain Tek  + Tub-in-Tub Incubator + Magash's PMP + SBP Tek + Dunking = Practically all a newbie grower needs :thumbup:


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OfflineAlthea
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Registered: 03/16/05
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Re: last night i went for a run before bed [Re: Tao]
    #4131557 - 05/04/05 09:27 AM (11 years, 7 months ago)

Yeah, before bed will just make you want to work out more. I recently started running with a former drill sargent in the mornings and after we run I am definetly awake and not ready to sleep.


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Offlinewrestler_az
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Re: last night i went for a run before bed [Re: Tao]
    #4131558 - 05/04/05 09:27 AM (11 years, 7 months ago)

ya thats kinda what i was thinking as well, but the idea poped in my head as i was laying there unable to sleep.....so i thought i might give it a shot. i gotta figure something out besides getting stoned before bed....i dont like having my sleep dependant on THC.


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how's your WOW?





  Edited by yageman (04/20/06 4:20 PM) 


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Offlinewrestler_az
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Registered: 08/11/02
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Re: last night i went for a run before bed [Re: wrestler_az]
    #4131563 - 05/04/05 09:28 AM (11 years, 7 months ago)

cool, i will try doing it in the morning then...... :grin:


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how's your WOW?





  Edited by yageman (04/20/06 4:20 PM) 


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OfflinePeyoteZen
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Re: last night i went for a run before bed [Re: wrestler_az]
    #4132372 - 05/04/05 01:54 PM (11 years, 7 months ago)

Dude, running in the morning is such a bitch.
You're muscles are all locked up, you're tired, and you just don't feel like heading out into the streets.
I like to run at night. :smile:
At night I just fly.


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Edited by PeyoteZen (05/04/05 01:54 PM)


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InvisibleSuperD
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Registered: 10/05/03
Posts: 6,648
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Re: last night i went for a run before bed [Re: PeyoteZen]
    #4132682 - 05/04/05 03:07 PM (11 years, 7 months ago)

i've read somewhere the best time to excercise so that you'll feel tired enough to sleep is around 2 hours before you plan on going to bed. i've tried it and it works great. you're no longer amped up from a workout or running and you can usually fall fast asleep as you start feeling tired from all that movement.


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:super:D
Manoa said:
I need to stop spending all my money on plants and take up a cheaper hobby, like heroin. :lol:

Looking for Rauhocereus riosaniensis seeds or live specimen(s), :pm: me if you have any for trade


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Offlinedebianlinux
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Re: last night i went for a run before bed [Re: SuperD]
    #4132794 - 05/04/05 03:27 PM (11 years, 7 months ago)

the same can be said for abstaining from imbibing alcohol or ingesting heavy foods.

also supposed to be the best time to take a hot shower.

so what, exactly, should you be doing in the 2 hours prior to going to sleep?


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OfflineSoK
pimpin sincebeen pimpinsince beenpimpin since..

Registered: 12/26/04
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Re: last night i went for a run before bed [Re: debianlinux]
    #4132870 - 05/04/05 03:40 PM (11 years, 7 months ago)

drink alcoholic beverages on the shroomery


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Offline0xYg3n
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Re: last night i went for a run before bed [Re: SoK]
    #4132913 - 05/04/05 03:47 PM (11 years, 7 months ago)

lol ^, that's what happens when u stress about thinking of doing something 2 hours before bed time.


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