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You could say it's up to yourself, and do it whenever you feel like it's necessary. But you really have to trust yourself and use good judgment. The first time I tripped I loved it so much that I got right back into it the next day. I took twice as much, and had a hellish experience. Usually, if you take the same amount the next day..nothing will happen, or you won't gain that fabulous peak that you gained the last time. Spread out your trips. The more you wait, the better the trip is going to be. Could you imagine doing it all the time...you would get bored of the visuals and thoughts ( I could never imagine that). I haven't tripped in 2 months...mostly because I haven't been able to get any..but you can guarantee that the trip will be worth the wait. I'd say...once a month...or once every two months...whenever you feel like you're ready.