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Anonymous

fruit shake
    #4071612 - 04/19/05 07:10 AM (13 years, 2 months ago)

needs a blender:
600mls of skim milk
1 large banana
10 blueberries
4-6 strawberries
2 tbls of milo or 1 x tbls cocoa powder or cadbury chocolate drinking powder
1 scoop of protien shake/whey powder(optional)
scoop of icecream
blend on high for 20-30 secs
then just try to stop drinking it :wink:
you wont regret it :thumbup:


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General Interest >> Culinary Arts, Gardening and Brewing

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