Home | Community | Message Board


Myco Supply
Please support our sponsors.

Community >> Physical and Mental Well-Being

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post. Pages: 1
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
advice on being healthy and happy
    #4070581 - 04/18/05 11:48 PM (11 years, 8 months ago)

be active

every day.

i'm serious people. you have this body right? you want it to last right? keep your joints lubricated with synovial fluid, keep your tendons and ligaments strong, keep your bones healthy. all it takes is stretching every day. it's healthier than sitting around. it doesn't take much effort. once you get into it (maybe after doing it for a week or so), you start looking forward to it.

hope somebody takes this advice. it's played a major role in making me feel better about myself.

it feels good to feel the power you have over your own body. you can push it, you can strain it, you can strengthen it. nothing else is real, but that. things change, but one thing that wont, is the power of determination.


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Offlinechemistry
One.
 User Gallery

Registered: 11/09/04
Posts: 212
Last seen: 11 years, 7 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4070843 - 04/19/05 12:43 AM (11 years, 8 months ago)

hey man, i'm a break dancer and was once a gymnast and i know the importance of stretching. though i don't do it alot because i get distracted by school. once i get home for the summer. i will be on top of it. maybe i can get into it every day. i know it feels great!


--------------------
c h e m i s t r y



Post Extras: Print Post  Remind Me! Notify Moderator
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4071022 - 04/19/05 01:25 AM (11 years, 8 months ago)

stretching really helps breaking, yes (i break as well). gives you much more control of your body, more speed, and more power. and of course you're more flexible.


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineorgandonor
Stranger

Registered: 12/05/04
Posts: 76
Loc: St. Petersburg, FL
Last seen: 7 years, 8 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4071129 - 04/19/05 02:01 AM (11 years, 8 months ago)

I have been feeling like shit about myself and life lately. So i think I'm gonna take up some yoga, see if that helps me become more mentally happier.


--------------------
They say that dreams are only real as long as they last. Couldn't you say the same thing about life?


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
Re: advice on being healthy and happy [Re: organdonor]
    #4071928 - 04/19/05 11:19 AM (11 years, 8 months ago)

:thumbup:

yoga will definitely do you good. are you taking classes, or doing it by yourself?


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineorgandonor
Stranger

Registered: 12/05/04
Posts: 76
Loc: St. Petersburg, FL
Last seen: 7 years, 8 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4072924 - 04/19/05 03:42 PM (11 years, 8 months ago)

I was thinking of taking some classes. There is a Birkim yoga place around here and it looks interesting. Have you taken yoga? Do you like it?


--------------------
They say that dreams are only real as long as they last. Couldn't you say the same thing about life?


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
Re: advice on being healthy and happy [Re: organdonor]
    #4073061 - 04/19/05 04:22 PM (11 years, 8 months ago)

yea, but it wasn't Bikram. I've heard lots of good things about it though. supposed to be more intense than some of the other ones, which sounds good to me, heh.

It depends on the teacher I think. I've had good teachers though. You really get in touch with your body through yoga, and you feel better about yourself. I have to wait till thursday for the next class, but I'm looking forward to it


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Offlinegbhtrfv
journeyman
Registered: 02/09/04
Posts: 154
Last seen: 10 years, 8 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4073163 - 04/19/05 04:55 PM (11 years, 8 months ago)

anybody know of kundalini yoga?

supposedly the highest form of yoga and acts 16 times faster than normal yoga.


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4073259 - 04/19/05 05:17 PM (11 years, 8 months ago)

i would be skeptical of it acting faster. i don't think any yoga can really be better than the others in any quantifiable sense, depends on what you're looking for.

but my friend said he had this experience with kundalini yoga that had him running (naked i think) through the desert, feeling free and new.

i would definitely look into kundalini yoga. in fact, i'm gonna go google it up right now :-D


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineorgandonor
Stranger

Registered: 12/05/04
Posts: 76
Loc: St. Petersburg, FL
Last seen: 7 years, 8 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4073393 - 04/19/05 06:11 PM (11 years, 8 months ago)

so you would recommend yoga? can it help you lose some fat? I heard it was a good workout and I'm very unflexable.


--------------------
They say that dreams are only real as long as they last. Couldn't you say the same thing about life?


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4073429 - 04/19/05 06:22 PM (11 years, 8 months ago)

mmm, longer yoga workouts will help you lose fat. and if you aren't flexible now, yoga will make you flexible pretty fast.

on top of that, i suggest stretching every day, if you want to get flexible. it really helps me feel better throughout the day, more comfortable in my body, like i can do more with it, yes.

i definitely recommend yoga :-)


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineorgandonor
Stranger

Registered: 12/05/04
Posts: 76
Loc: St. Petersburg, FL
Last seen: 7 years, 8 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4073478 - 04/19/05 06:40 PM (11 years, 8 months ago)

alright awesome..thanks bro!


--------------------
They say that dreams are only real as long as they last. Couldn't you say the same thing about life?


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineorgandonor
Stranger

Registered: 12/05/04
Posts: 76
Loc: St. Petersburg, FL
Last seen: 7 years, 8 months
Re: advice on being healthy and happy [Re: organdonor]
    #4073484 - 04/19/05 06:44 PM (11 years, 8 months ago)

I just cant wait to feel better about myself


--------------------
They say that dreams are only real as long as they last. Couldn't you say the same thing about life?


Post Extras: Print Post  Remind Me! Notify Moderator
Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 2 months
Re: advice on being healthy and happy [Re: entiformatie]
    #4073685 - 04/19/05 07:55 PM (11 years, 8 months ago)

heheh, no problem. glad you feel inspired :-)

let us know how it works for you


--------------------
/opinion
.sean


Post Extras: Print Post  Remind Me! Notify Moderator
Jump to top. Pages: 1

Community >> Physical and Mental Well-Being

Similar ThreadsPosterViewsRepliesLast post
* Kundalini Syndrome
( 1 2 all )
Poid 3,449 20 06/13/11 05:59 PM
by eve69
* Kundalini daytripper23 863 12 03/17/09 12:18 PM
by ChiefGreenLeaf
* Good exercises and stretches to increase flexibility? deCypher 1,015 7 09/13/08 03:58 AM
by whattheheck
* Increasing flexibility Sheepish 939 9 03/02/07 09:56 AM
by WhiskeyClone
* Is my way of thinking healthy? INTROSPECTIVENESS Anonymous 774 8 10/08/08 09:35 PM
by fazdazzle
* I need some help/advice, I think I'm starting to go crazy
( 1 2 all )
Myqwerty 2,377 20 09/19/08 05:18 PM
by Andy21
* Improving my flexibility and balance Cepheus 1,466 11 06/10/08 02:23 PM
by Huehuecoyotl
* Kundalini help
( 1 2 all )
slickvic 2,692 28 01/14/09 09:13 AM
by eve69

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, boO, Ped, Acidic_Sloth, ZippoZ, Rose, yogabunny, Jokeshopbeard
1,095 topic views. 0 members, 18 guests and 2 web crawlers are browsing this forum.
[ Toggle Favorite | Print Topic | Stats ]
Search this thread:
Lil Shop Of Spores
Please support our sponsors.

Copyright 1997-2017 Mind Media. Some rights reserved.

Generated in 0.031 seconds spending 0.004 seconds on 15 queries.