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Amazon Shop for: 5-HTP, Melatonin, Valerian Root

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Offlinelilbilski4life
fear andloathing inbozeman

Registered: 03/18/05
Posts: 199
Last seen: 9 years, 7 months
how fucked am i?
    #4007190 - 04/03/05 01:38 AM (11 years, 8 months ago)

i smoke (sometimes drink) every night before i go to bed, Ive done this ALOT. now when i go to sleep fucked up i wake up a like 4:00 am cus I'm sober, so pretty much i have to be fucked up to sleep...
sooo how fucked am i?
p.s. don't get sleep dependent of weed!!!!


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InvisibleBlu Spore
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Registered: 10/26/02
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Re: how fucked am i? [Re: lilbilski4life]
    #4007224 - 04/03/05 01:49 AM (11 years, 8 months ago)

hmmm not good man, try some melatonin to help you sleep. It is a natural hormone produced by the pineal gland and you take it before you go to sleep ( you can get it at health food stores and other places) Puts me right out when I am having trouble sleeping. I used to smoke pot before bed everynight for years then I quit one day for health reasons. Good luck.


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Offlinelilbilski4life
fear andloathing inbozeman

Registered: 03/18/05
Posts: 199
Last seen: 9 years, 7 months
Re: how fucked am i? [Re: Blu Spore]
    #4008441 - 04/03/05 02:33 PM (11 years, 8 months ago)

thanks man


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InvisibleLocus
Male

Folding@home Statistics
Registered: 03/11/04
Posts: 6,049
Loc: ny/europe/other
Re: how fucked am i? [Re: Blu Spore]
    #4008465 - 04/03/05 02:42 PM (11 years, 8 months ago)

yeah, i oughta try that melatonin also, heard about it for a while, but its one of the rare things i havent tried for sleep troubles..


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The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. ~ Albert Einstein
"Fear is the great barrier to human growth." ~ Dr. Robert Monroe



~~~*Dosis sola facit venenum*~~~

*Check my profile to listen to my music* :smile:


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OfflineSilent_Vinny
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Registered: 04/01/05
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Re: how fucked am i? [Re: lilbilski4life]
    #4008490 - 04/03/05 02:53 PM (11 years, 8 months ago)

When I had money and my own stash I would smoke up everynight before bed.
Now, that I have no money, no stash ( I only smoke up two to three times a week as I usually bum if off my friends), I can't sleep at all. I stay up till the middle of the night. In the morning, I can't wake up! I only have four more chances to not sleep in, as I will lose a credit for the morning course, which means I won't get my diploma.
Pray for me. I got three months to prove myself that I can wake up. I am looking for a part time job so that I will have money for pot, so I can go back to my nightly sleep time routine.


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Offlinelilbilski4life
fear andloathing inbozeman

Registered: 03/18/05
Posts: 199
Last seen: 9 years, 7 months
Re: how fucked am i? [Re: Silent_Vinny]
    #4008717 - 04/03/05 04:10 PM (11 years, 8 months ago)

yea, i think u more fucked then me.....
about the melatonin, wont i get sleep dependent on that as well?


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Offlinebarfightlard
tales of theinexpressible
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Re: how fucked am i? [Re: lilbilski4life]
    #4008732 - 04/03/05 04:15 PM (11 years, 8 months ago)

You can try 5-htp as well. Should be able to find it at the same place you would meletonin.


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"What business is it of yours what I do, read, buy, see, say, think, who I fuck, what I take into my body - as long as I do not harm another human being on this planet?" - Bill Hicks


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OfflineGomp
¡(Bound to·(O))be free!
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Re: how fucked am i? [Re: lilbilski4life]
    #4009066 - 04/03/05 05:59 PM (11 years, 8 months ago)

Quote:

lilbilski4life said:
i smoke (sometimes drink) every night before i go to bed, Ive done this ALOT. now when i go to sleep fucked up i wake up a like 4:00 am cus I'm sober, so pretty much i have to be fucked up to sleep...
sooo how fucked am i?
p.s. don't get sleep dependent of weed!!!!




You are as fucked, as you think you are. :smile:


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InvisibleRavus
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Registered: 07/18/03
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Re: how fucked am i? [Re: lilbilski4life]
    #4010692 - 04/04/05 12:25 AM (11 years, 8 months ago)

Even without any other legal supplements like melatonin, your body will return to normal and adapt to sleeping without weed. For the meantime you could try drinking chamomile tea and such before bed.


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So long as you are praised think only that you are not yet on your own path but on that of another.


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OfflineKerr
Who else would I be

Registered: 02/05/05
Posts: 1,611
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Re: how fucked am i? [Re: Ravus]
    #4012973 - 04/04/05 04:37 PM (11 years, 8 months ago)

I find that valerian root tincture puts me right out. Good luck and good vibes :smile:


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"Easy going and organic thoughts bent on self experimentation and knowledge and growth for the betterment of self and those around us"
-Playdo the philosophiser


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Offlinelilbilski4life
fear andloathing inbozeman

Registered: 03/18/05
Posts: 199
Last seen: 9 years, 7 months
Re: how fucked am i? [Re: Kerr]
    #4013171 - 04/04/05 05:37 PM (11 years, 8 months ago)

yea, last night i took one 3 mg melatonin pill and it was "easyer" to sleep but i still woke up a shit load but i was really easy to fall back sleep. soo i dont know, if i cant figure this shit out by friday im just going to go to a docter.
thanks for all ur post.


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OfflinePowerTrip
Polypharmaceutical Shaman
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Re: how fucked am i? [Re: lilbilski4life]
    #4014167 - 04/04/05 09:30 PM (11 years, 8 months ago)

Quote:

try some melatonin to help you sleep




I would be careful about taking hormones if I were you. You will just develop a dependency to that instead of the weed and alcohol. Whenever you add hormones to your body, your body responds by producing less of them. Melatonin is just a quick fix and it isn't something you should take every day unless you have been diagnosed with a deficiency in it. There are other negative side effects related to melatonin but I don't recall exactly what they are. You should definitely read up on it if you plan to keep taking it. I take a GABA supplement at night and it helps me fall asleep much easier and there is no dependency associated with it.


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I spit reality, instead of what you usually learn
and I refuse to be concerned with condescending advice
cause I'm the only motherfucker that can change my life


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OfflinePsilozero
StonedGuitar/BassPlayer

Registered: 03/06/03
Posts: 106
Loc: mile high
Last seen: 9 years, 8 months
Re: how fucked am i? [Re: PowerTrip]
    #4067331 - 04/18/05 02:39 AM (11 years, 7 months ago)

These things have happened to me before. Sometimes if I'm having many days in a row I get fucking wasted I will wake up in the middle of the night sober, tossing and turning. This has only happened a couple of times, and hasn't happened in a really long time.

I normally drink everyday, at least a beer, if not taking shots or whatever. I smoke ganja constantly, as I usually have a grip of it.

Many things about waking up are psychological, you have to make yourself JUMP out of bed if neccessary. I schedule my classes to begin at 11:30, but wake up at 9am to get to school early/take the bus/get to class on time. Many nights I'm up as late as 4:30am.

I also work 5 days a week as a server - usually blazed up if I'm lucky.

Sorry, I'm blazed up and rambling, but long story short - Sounds like you need more nugs.

STAY MOTIVATED!! I'm a pothead/alcoholic who will be 21 in October and also be a senior in college.


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Offlineentiformatie
EvolutionaryMovements
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Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 1 month
Re: how fucked am i? [Re: Psilozero]
    #4070491 - 04/18/05 11:30 PM (11 years, 7 months ago)

stop smoking to go to sleep. the healing process might take a while, you can probably take different chems and roots and plants to help you fall asleep, but if you have productive days, i think you'd be sleeping better in about 2 weeks. if you aren't productive, your mind and body and spirit aren't satisfied. so if you're lieing in bed waiting for sleep to consume, and it won't, don't just lie there. get up, do some pushups (yes, this will wake you up, adrenaline is a stimulant i think), read a book, take a cold shower, hot shower, whatever makes you feel sleepy, and see if that helps.

if the melatonin works, that's cool too, like somebody said though, don't depend on it.


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/opinion
.sean


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InvisibleHeavyToilet
The Heaviest OfThem All
Male

Registered: 08/06/03
Posts: 9,458
Loc: British Columbia
Re: how fucked am i? [Re: lilbilski4life]
    #4070874 - 04/19/05 12:52 AM (11 years, 7 months ago)

How old are you?


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InvisibleTODAY
Battletoad
Male

Registered: 09/25/03
Posts: 10,218
Loc: Metropolis City, USA
Re: how fucked am i? [Re: lilbilski4life]
    #4071103 - 04/19/05 01:51 AM (11 years, 7 months ago)

after too many days of drinking in a row i find myself w/ insomnia...trick is, don't get used to drinking every night.


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ca'rouse (k-rouz)
intr.v.
To engage in boisterous, drunken merrymaking.


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Amazon Shop for: 5-HTP, Melatonin, Valerian Root

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