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This is for the brothers only .(not black guys, just men in general, women dont want to do this because it increases secretion of testosterone) Shiva invented this dance. ok stand up, hold your arms out straight to each side. and with your left hand make a loop with your thumb and index finger( like the okie dokie sign) keep your palms pointed up.(you're pretending to hold a snake, symbolizing our transcendence of the fear of death.) with your right hand make a closed fist ( here in this hand you are holding a weapon. imagine a battlexe, trident, lightsaber, whatever.) now, jump up really high (keep your hands in the same position snake/weapon and all) and when you land, squat. then jump up one more time, and try to kick yourself in the ass with your heels. now, start kicking forwards like MAD. kick your right foot to the left, and kick your left foot towards your right side. hop from one foot to the other as you do this, making a sort of "dance", do this for as long as you like, or are comfortable with then jump up high, squat, and kick yourself in the ass again to complete the dance. This looks incredibly rediculous, but it has it's benefits such as increased energy+ increased concentration, good excercise for the cardio-vascular system. i like to do this in the morning, it really helps me not feel so cloudy-headed (good alt. to coffee)