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Invisiblepupil
( ?)

Registered: 02/10/05
Posts: 69
Loc: in prism
i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat...
    #3885614 - 03/08/05 02:53 AM (11 years, 11 months ago)

i've always been a healthy guy with an efficient metabolism; but lately i can't stop eating. what makes it worse is that i never get to sleep at the right hour and i'm often lethargic. i know i need to change my sleep, diet, and excersize habits, but i can't seem to start. has anyone here "broken the cycle"? what's the secret?

BTW i'm eating a huge slab of pork as i type this...


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InvisibleMOTH
Wild Woman
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Registered: 06/06/03
Posts: 23,364
Loc: In the jungle
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: pupil]
    #3885699 - 03/08/05 03:21 AM (11 years, 11 months ago)

Don't buy fattening food at the grocery store worked for me.


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InvisibleEgo Death
Justadropofwaterinanendlesssea
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Registered: 04/27/03
Posts: 10,447
Loc: The War Machine
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: pupil]
    #3887731 - 03/08/05 04:27 PM (11 years, 11 months ago)

The secret to breaking the cycle is starting!

And maintaining to!

Think about the positives instead of the negatives.

Take up active hobbies!


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InvisibleGijith
Daisy Chain Eater

Registered: 12/04/03
Posts: 2,400
Loc: New York
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: pupil]
    #3888869 - 03/08/05 08:14 PM (11 years, 11 months ago)

You'll get a huge variety of answers because different things work for different people.

For me, education was what really got me motivated. Find some good books on how your body works, how exercise effects it, how it uses the food you put in it, etc. After I started understanding all that, I was motivated to go out and run everyday and stop eating useless shit. I can't stand the idea of letting myself decay into some old tired fat fuck. A little fear can go along way.


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what's with neocons and the word 'ilk'?


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InvisibleLocus
Male

Folding@home Statistics
Registered: 03/11/04
Posts: 6,049
Loc: ny/europe/other
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: pupil]
    #3888972 - 03/08/05 08:28 PM (11 years, 11 months ago)

yeah, i do the same thing. i compensate by eating. luckily i have a super fast metabolism. but even still..


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The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. ~ Albert Einstein
"Fear is the great barrier to human growth." ~ Dr. Robert Monroe



~~~*Dosis sola facit venenum*~~~

*Check my profile to listen to my music* :smile:


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OfflineTasty_Smurf_House
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Registered: 08/20/03
Posts: 8,657
Loc: Canada
Last seen: 5 years, 7 months
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: pupil]
    #3892270 - 03/09/05 12:40 PM (11 years, 11 months ago)

Depends what you're eating. Try to eat healthier foods, fruits and veggies are good. Drink soy milk. Eat healthy foods and excersize a bit each day. Even just go for a walk and catch some fresh air. For me, pot was part of the problem because I'd often get the munchies. If that's a problem for you, either smoke less, don't eat after smoking, or once again, eat fruits and shit. Just keep your goals in mind and slowly start working towards them, as best you can. Once you start, it gets easier and easier as you get closer to what you are trying to get to.


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Offlineentiformatie
EvolutionaryMovements
Male
Registered: 03/06/03
Posts: 1,043
Loc: miami, florida
Last seen: 8 years, 3 months
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: Tasty_Smurf_House]
    #3894605 - 03/09/05 09:34 PM (11 years, 11 months ago)

mmm, there isn't really a step between stop and go, ya dig?

what i'm telling you is when you want to eat, and you know it's a waste, don't. trust me, i love food. i have an incredible metabolism (i have to try real hard to gain any weight), so I can just sit around and eat food all day. Well, 1st of all, it's a waste of food. 2nd of all, it's a waste of time. You aren't even enjoying the food as you eat it. (i'm assuming, as this was the case for me) Most of the time it's just to pass the time. Find more productive things to do. Draw (if you can't, start, I just did, I find it makes me really happy), excercise, take a walk, sit on the couch and listen to some music and contemplate its meaning.

let us now how it goes.


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/opinion
.sean


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InvisibleVvellum
Stranger

Registered: 05/24/04
Posts: 10,920
Re: i eat 'cause i'm unhappy, and i'm unhappy 'cause i eat... [Re: pupil]
    #3894629 - 03/09/05 09:37 PM (11 years, 11 months ago)

stop stuffing your face
and go exercise.


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