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OfflineFliquid
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Waking up.
    #3814979 - 02/22/05 02:42 AM (11 years, 9 months ago)

The last few nights I've been sleeping very bad..

Nightmares and waking up around an hour before having to get up.

But today I woke up twice, once around 2 at night and once around 5.

Any ideas on how to stop this from happening?

I go to bed on time (Around 0:00), and even drink a glass of milk before I go to bed.  :yawn:


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OfflineTodcasil
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Re: Waking up. [Re: Fliquid]
    #3814993 - 02/22/05 02:44 AM (11 years, 9 months ago)

warm that milk up and put a spoonful of honey in it, makes the melatonin pass through the blood brain barrier faster.

if you smoke pot, i suggest taking a brief hiatus to see how that helps your sleep, pot has many different sleeping effects on people.

what are your nightmares about, to you persoanlly, what do they mean to you?

:heart:


--------------------
Men look at themselves and they see flawed humans, we look at women and we see perfect
GODDESSES
Women look at themselves and they seem utterly human, when looking at men they see proud
GODS.


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OfflineFliquid
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Re: Waking up. [Re: Todcasil]
    #3815081 - 02/22/05 03:02 AM (11 years, 9 months ago)

Quote:

Todcasil said:
warm that milk up and put a spoonful of honey in it, makes the melatonin pass through the blood brain barrier faster.

if you smoke pot, i suggest taking a brief hiatus to see how that helps your sleep, pot has many different sleeping effects on people.

what are your nightmares about, to you persoanlly, what do they mean to you?

:heart:




I'll do that tonight, the warm milk + honey.
And I do smoke pot, but only once a week.

The last nightmare was about a creature which I did not see who sliced up people. The people all were in a cabin on a very nice looking green hill..

But in my own analyzation of that dream:

- It was part of what I saw on the news, some people who chopped up some people for some reason (did not catch the entire article, was just zapping around).
- Part Euro gathering.
- Part my family, I didn't actually see them but I sensed them there.

I also was aware that it was a dream, and I had some controle over it untill the dream realisation woke me up.

I think they might represent the fact that there is a sign which clearly says I need to change something drastic. And it will chop up many peoples lives..  :sad: People who probably belong to my family.


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Invisible40oz
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Re: Waking up. [Re: Fliquid]
    #3815119 - 02/22/05 03:13 AM (11 years, 9 months ago)

stay away from all caffiene.


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OfflineFliquid
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Re: Waking up. [Re: 40oz]
    #3815144 - 02/22/05 03:17 AM (11 years, 9 months ago)

Within a few hours before I go to bed right?


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