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Ive been taking ambien for 2months straight. On harder occasions I take 20mg's. I have heard this causes depression, but I started taking it because of my chronic night time anxiety symptoms. I am super depressed, and I cant imagine a day of sleep without this pill. Any ideas?
Pitch the pills and work or work out until you are physically exhausted. If you still can't sleep then you need to see a doctor. You should be careful with sleeping pills; you can die by taking too many or by mixing them with other drugs.
What are your chronic nigh time anxiety symptoms? Have you tried prayer or meditation? If I am lying in bed, I find it nearly impossible to finish a Rosary without falling asleep. Another method which has worked for me in the past is the simple Ohm.. Ohm.. repeated slowly and softly, like the fog horn of a distant ship. I hope you get over this man, you don't want to spend your life addicted to sleeping pills.