Keep it going.. - Physical and Mental Well-Being

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World Spirit
PNW

Registered: 07/27/01
Posts: 9,817

Keep it going..

#3640211 - 01/17/05 05:37 PM (19 years, 3 months ago)

Got anxiety? Got moments when panic occurs?

You're having too many private thoughts.

When you're with the people think lightly about what's transpiring, not heavily. Stay with the mind of the people so you can relate to them.

Allow introspection and heavy thinking for those moments when you are alone and relaxed.

Seperate these two things apart and you will do well.

Hope this helps someone. :heart:

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browndustin
dustybuddy

Registered: 10/03/03
Posts: 2,957
Last seen: 9 years, 11 months

Re: Keep it going..

[Re: World Spirit]
#3643789 - 01/18/05 02:46 PM (19 years, 2 months ago)

Good advice. The only flaw that I find, and this isn't with your advice, is that when people generally feel down and have panic attacks it's hard for them to consistantly remember and do things like this. When I get stressed, sometimes I don't meditate when I should. When my mind's cluttered, sometimes I just shrug it off and let things slide.

But yes, getting more on topic sharing ideas and thoughts is good! When you open up to people, even about the most insignificant things it can drastically elevate your emotions to a more proactive state. That's actually some really good advice, dude. I'm going to do my best to engrain that into my skull.. er, but not literally. :sun:

--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Grav

Registered: 02/06/02
Posts: 4,454
Loc:

Last seen: 11 years, 3 months

Re: Keep it going..

[Re: browndustin]
#3644369 - 01/18/05 04:47 PM (19 years, 2 months ago)

and if there are no words, bask in the glory of silent confidence.

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