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OfflineJJdubble
Brown and new intown!

Registered: 12/14/04
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instead of brf??
    #3622166 - 01/13/05 04:27 AM (12 years, 4 months ago)

hey...is brf the best way to go..when using cakes...cause i saw rhy flour...and millet flour...what contains the most amount of nutrition?


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Offlinetoasty1
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Re: instead of brf?? [Re: JJdubble]
    #3622363 - 01/13/05 06:28 AM (12 years, 4 months ago)

I used rye flour before. If thats all you have available try it. I didnt think it was all that bad. Colonized well.


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OfflineJJdubble
Brown and new intown!

Registered: 12/14/04
Posts: 204
Last seen: 12 years, 3 months
Re: instead of brf?? [Re: toasty1]
    #3622380 - 01/13/05 06:52 AM (12 years, 4 months ago)

ok...but is it common knoledge that brf is the best?
but why and how is it the best?


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Offlinetoasty1
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Re: instead of brf?? [Re: JJdubble]
    #3622405 - 01/13/05 07:23 AM (12 years, 4 months ago)

read the tables in the back of the mushroom cltivater (shroomery bookstore I believe)

Minimal differences in the 2. Go ahead and try the rye!


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OfflineZeroArmy27
I didn't go to work for a month.
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Re: instead of brf?? [Re: toasty1]
    #3622498 - 01/13/05 09:19 AM (12 years, 4 months ago)

rye flour works well, but i like rye grass seed flour better... it's easier to make, anyways.

if you can't find organic long grain brown rice, you can try rolled oats (quaker oats, for instance). i used the walmart brand and it worked just fine. :smile:


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