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OfflinekronnyQ
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help i need to crack my back
    #3543911 - 12/26/04 12:10 PM (11 years, 11 months ago)

Anyone know an exercise or something I can do to crack my back?

Sometimes when I sleep weird this happens and usually the only way to get it back (pun intended) is to have someone that weighs 120lbs or so to walk on it.

Unfortunately I do not have a 120lb. person onhand. Is there any way I can do it myself?

I've tried twisting and turning in a chair, even bending over the back of the chair, won't happen. It feels like my shoulder is out of place, my neck hurts when I turn it and my arm makes weird clicks when I move it around.

help i've been in pain for 3 days!@


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InvisibleSinbad
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Registered: 12/23/04
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Re: help i need to crack my back [Re: kronnyQ]
    #3543939 - 12/26/04 12:39 PM (11 years, 11 months ago)

You could try getting somebody to do it with you, by clasping you hands tightly around your neck and putting your elbows together in front of you, then the other person grips you around your arms in a bear hug and lifts and pulls you from behind (kinda weird i know). i hope this helps,


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Edited by Sinbad (12/26/04 12:44 PM)


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InvisibleSinbad
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Re: help i need to crack my back [Re: Sinbad]
    #3543943 - 12/26/04 12:42 PM (11 years, 11 months ago)

but i think in your case you probably need to see a chiropractor!  :sad:


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Edited by Sinbad (12/26/04 12:45 PM)


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OfflinekronnyQ
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Re: help i need to crack my back [Re: Sinbad]
    #3543965 - 12/26/04 12:59 PM (11 years, 11 months ago)

i don't like that way it makes me feel like a fag! hahahaa

it's really not that bad it happens every once and a while, maybe i call my ex gf to walk on it


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Offlinebarfightlard
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Re: help i need to crack my back [Re: kronnyQ]
    #3544112 - 12/26/04 02:13 PM (11 years, 11 months ago)

Maybe try this:
-lay on your back with one leg straight out and another bent up
-then grab that bent knee and pull it towards its opposite side and keep your back flat on the ground


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"What business is it of yours what I do, read, buy, see, say, think, who I fuck, what I take into my body - as long as I do not harm another human being on this planet?" - Bill Hicks


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Offlinenonoman
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Re: help i need to crack my back [Re: barfightlard]
    #3544237 - 12/26/04 03:17 PM (11 years, 11 months ago)

Quote:

bellylard said:
Maybe try this:
-lay on your back with one leg straight out and another bent up
-then grab that bent knee and pull it towards its opposite side and keep your back flat on the ground




I've seen this tech provide relief also


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InvisibleWorld Spirit
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Re: help i need to crack my back [Re: kronnyQ]
    #3544346 - 12/26/04 04:10 PM (11 years, 11 months ago)

You need to visit a CHIROPRACTOR.

Sometimes they will allow you to "owe" them until you have cash.


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OfflineViveka
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Re: help i need to crack my back [Re: kronnyQ]
    #3548017 - 12/27/04 02:23 PM (11 years, 11 months ago)

do some sommersaults


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Offlinenonoman
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Re: help i need to crack my back [Re: Viveka]
    #3548745 - 12/27/04 05:52 PM (11 years, 11 months ago)

Quote:

EvilEye? said:
do some sommersaults




Actually not bad advice. I had a judo coach that is a chiropractor and he likened zempo kaiten ukemi (forward rolling breakfall) to self-adjustment. It's pretty similar to a somersault.


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OfflineAntecGamer
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Reply [Re: kronnyQ]
    #3552240 - 12/28/04 01:11 PM (11 years, 11 months ago)

If you ever have a chance, have someone take there arms wrap them around you and squeeze and pick you up. Hey, It works for me.  :stoned:


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