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Jalruza
Boot Lover
Registered: 10/09/04
Posts: 1,985
Last seen: 15 years, 9 months
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i need to stay grounded and in control...
#3445057 - 12/04/04 07:32 AM (19 years, 3 months ago) |
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Ok i think the tide is high and things are getting a little out of hand.
A litle background info: i have emotional trauma and over the years i've been trying to heal it. Lately i feel like i'm getting closer and closer, i'm more in touch with my emotional state, but i have little control.
Increasingly i feel like i'm on the edge of loosing self control. i need to learn some emergency technicues on how to stay CALM and GROUNDED in the pressent. I got these mental loops, with mix of anger lust and fear on it. And its spinning and sometimes i feel like its going to sneak up on me and kick me in the ass.
One way to address it is thro physical body: i find that i tend to forget to breeze very often and when i forget to breeze i kind of loose my mental RPM and dive down. So breething deep and steady is a must. Then theres my body, sometimes when i'm very in touch with my emotianl state and i can feel trauma and me are face to face my body starts shaking, like shivers like really powerful shaking.
Im taking herbal remedies, im not going to take any benzos and syntetic remedies.
I think staying in present is the most important. I dont even have any people in the physical to whom i can relate.
Btw in not on shrooms, but some how i feel that i'm still tripping. Like ever since i first smoked pot and tried shrooms i started a trip and im still ... triiping , havent quite got back ....
-------------------- Time keeps ticking and running away And It's taking us fast to a brand new free dimension Too cool to mention well that's the intention But some of us too dame blind to see Jesus is the King Volume I Jesus is the King Volume II Shroomery MSN club I'm talking to aliens! Volcano Vap and Brain Chakras Hilary Duff!!
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question_for_joo
i'm left. youall can bite me
Registered: 04/30/03
Posts: 1,591
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Re: i need to stay grounded and in control... [Re: Jalruza]
#3445064 - 12/04/04 07:36 AM (19 years, 3 months ago) |
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dood!
-------------------- youi was a pig informatnt so you can go fuckyoruselfs
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Hendostan
Registered: 07/18/04
Posts: 4,444
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Re: i need to stay grounded and in control... [Re: question_for_joo]
#3445070 - 12/04/04 07:41 AM (19 years, 3 months ago) |
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have you tried meditation? get some exercise, and quit the drugs for a while, until you feel your body and mind are back in sync and in the present. i know what you mean by feeling that there's no one you can relate to, i'm kind of in that same boat..btw, i think this thread should be in the physical and mental health forum, since it's not actually about psychadelics. you will get better answers there too
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Jalruza
Boot Lover
Registered: 10/09/04
Posts: 1,985
Last seen: 15 years, 9 months
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Re: i need to stay grounded and in control... [Re: Jalruza]
#3489963 - 12/13/04 06:33 AM (19 years, 3 months ago) |
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Well i think i found another way to relate to this
I am so exited and i just can't hide it Im about to loose control, i like it i like it!
the bit about losing control doesnt make much sense, but thats the way i feel sometimes and theres even a song that accurately describes my state!
And exited i am alright, thing that happen that would make even the most seasoned guru awe
-------------------- Time keeps ticking and running away And It's taking us fast to a brand new free dimension Too cool to mention well that's the intention But some of us too dame blind to see Jesus is the King Volume I Jesus is the King Volume II Shroomery MSN club I'm talking to aliens! Volcano Vap and Brain Chakras Hilary Duff!!
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Jalruza
Boot Lover
Registered: 10/09/04
Posts: 1,985
Last seen: 15 years, 9 months
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Re: i need to stay grounded and in control... [Re: Jalruza]
#3489975 - 12/13/04 06:38 AM (19 years, 3 months ago) |
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by the way the bit about geting exercise is also right, i havent done any in ages
back in uni i used to spend 3 hours every day in gym, it kept me pre occupied
in this little town that i live, we're moving out in a month anyway, the thing with local heatlth club they have a really stupid 2 year minimum membershup rule or some thing like that, and its arse expensive as well.
-------------------- Time keeps ticking and running away And It's taking us fast to a brand new free dimension Too cool to mention well that's the intention But some of us too dame blind to see Jesus is the King Volume I Jesus is the King Volume II Shroomery MSN club I'm talking to aliens! Volcano Vap and Brain Chakras Hilary Duff!!
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gnrm23
Carpal Tunnel
Registered: 08/29/99
Posts: 6,488
Loc: n. e. OH, USSA
Last seen: 5 months, 20 days
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Re: i need to stay grounded and in control... [Re: Jalruza]
#3490669 - 12/13/04 11:07 AM (19 years, 3 months ago) |
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NIACINAMIDE...
-------------------- old enough to know better not old enough to care
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redgreenvines
irregular verb
Registered: 04/08/04
Posts: 38,061
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Re: i need to stay grounded and in control... [Re: gnrm23]
#3490713 - 12/13/04 11:17 AM (19 years, 3 months ago) |
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don't even think of control if you can keep your room neat and do a few nice things for people in the day your are there man. you are already there.
-------------------- _ 🧠_
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the free thinker
salesman
Registered: 12/17/02
Posts: 1,877
Loc: twin cities
Last seen: 12 years, 2 months
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Re: i need to stay grounded and in control... [Re: gnrm23]
#3490936 - 12/13/04 12:05 PM (19 years, 3 months ago) |
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Quote:
gnrm23 said: NIACINAMIDE...
--------------------
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balls
thats right
Registered: 10/31/04
Posts: 346
Loc: Ontario, Canada
Last seen: 18 years, 7 months
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Re: i need to stay grounded and in control... [Re: the free thinker]
#3491631 - 12/13/04 02:15 PM (19 years, 3 months ago) |
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redgreenvines has got it. Just not thinking about getting angry, and doing things around the house that normal people do make me think that I am just a normal person with nothing to worry about. A while back I just completly backed out anger from my mind, and over the course of a few weeks I never felt one feeling of anger. Over time I started slipping but you can always just do it over. Its sortof refreshing.
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noworries247
Stranger
Registered: 11/01/04
Posts: 6
Last seen: 19 years, 3 months
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Re: i need to stay grounded and in control... [Re: balls]
#3491840 - 12/13/04 02:53 PM (19 years, 3 months ago) |
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yeah i dont know man. i hear what you say...it seems like ever since having a few run-ins with the law and being caught in bad situations on shrooms i have a constant paranoia that naggs at the back of my mind. i have found that when i smoke pot and im not in a comfortable situation i tend to get these "jitters" i shake or loose control of my muscles, nothing terrible noticeable, im not having a seizure on the floor but none the less it is annoying, troubling and hard to overcome. some of this probably stems from the friends i hang around, i am increasingly growing weary of these people and their way of life. so whenever i am around them it reminds me that they are fuck ups, i become judgmental of them and also increasingly of myself. i think i am too hard on myself and have a hard time letting worries go and enjoying the high. when on shrooms these problems can surface and drag me down. i have not done shrooms in some time though so i have no idea how i would react to them in my current state and if i would have this loss of control that you speak of.
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Zirus666
Shpongled.
Registered: 09/23/04
Posts: 241
Loc: U.K.
Last seen: 17 years, 1 month
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Re: i need to stay grounded and in control... [Re: Hendostan]
#3492126 - 12/13/04 03:40 PM (19 years, 3 months ago) |
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Quote:
Hendostan said: have you tried meditation? get some exercise, and quit the drugs for a while, until you feel your body and mind are back in sync and in the present. i know what you mean by feeling that there's no one you can relate to, i'm kind of in that same boat..btw, i think this thread should be in the physical and mental health forum, since it's not actually about psychadelics. you will get better answers there too
OMG no matter what anyone says you say "Meditate" man like seriously, all I see as your replys is to meditate....
Shit, look, i`m not trying to be harsh or anything but I see your avatar and 4-5 words in I see "have you tryed meditating?"...... Its like you think its the be all and end all the healing....
ugh.... I probably shouldn`t hit continue but i`m going to anyway, too much repitition man, seriously.
-------------------- Spotted dowhaters shpongled trollywognogs! ------------------------------------------------------------------- Go on! Make a sentance I dare ya! eheheh ------------------------------------------------------------------- If you like UO www.novusopiate.com -------------------------------------------------------------------
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