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Offlinechrispc
Durban, SouthAfrica (Soon)

Registered: 08/05/02
Posts: 254
Loc: London, UK
Last seen: 11 years, 7 months
Just been Prescibed, Temazepam.
    #3431645 - 12/01/04 07:57 AM (12 years, 3 months ago)

Since I had nothing but hell to say about Zolpidem. So this is an in your face, your fucking going to sleep tonight benzo? 20mg before bed is the advised dose.


--------------------
"We are what we think.
All that we are arises with our
thoughts."

- Buddha in the Dhammapada -

ChrisC


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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 1 month, 22 days
Re: Just been Prescibed, Temazepam. [Re: chrispc]
    #3431730 - 12/01/04 09:11 AM (12 years, 3 months ago)

http://www.rxlist.com/cgi/generic/zolpid.htm

be glad it isn't a benzodiazepine because those are highly addictive


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OfflineTinTree
thread killer(semi pro)
Male User Gallery

Registered: 02/15/04
Posts: 1,456
Loc: Mu
Last seen: 8 years, 9 months
Re: Just been Prescibed, Temazepam. [Re: chrispc]
    #3433739 - 12/01/04 06:36 PM (12 years, 3 months ago)

Yes, it is a benzodiazepine. Be careful.
http://www.rxlist.com/cgi/generic/temaz.htm


--------------------
"I'm afraid of losing my obscurity. Genuineness only thrives in the dark. Like celery."
- Aldous Huxley


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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 1 month, 22 days
Re: Just been Prescibed, Temazepam. [Re: stefan]
    #3435692 - 12/02/04 02:15 AM (12 years, 3 months ago)

oops, looked up the wrong thing I see now. yeah what ^^^^ said, be carefull.


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InvisibleToadie
Stranger

Registered: 09/27/02
Posts: 33,844
Re: Just been Prescibed, Temazepam. [Re: chrispc]
    #3515423 - 12/18/04 12:18 AM (12 years, 3 months ago)

What's up man.

I'll give you some advice: Don't go to that doctor again.

Secondly, begin a cardio-exercise program that you will not deviate from.
I would recommend running, but it must be very gradual because I'm assuming you are a sedentary person like i was and you will get injuries if you start too fast. Regular maximal exercise is essential for your body to maintain homeostasis, and without it, your body cannot determine when you actually require rest, since it has nothing to compare it to.

Stop smoking pot/doing drugs. I have yet to stop doing this, but it's more than likely the cause of your insomnia.
Don't eat anything 3 hours before you go to bed.
Try diligently to get to bed at at the same time every night and get at least 8 hours of sleep. This will also help your body maintain it's circadian rhythm.
I would recommend against pills. YES they are addictive (depending on your level of self-control). I am currently prescribed Zipoclone, a fast-acting yet long duration benzo. I strictly use it only on nights where i have tryed to get to sleep, but am not successful in doing so after an hour. With regular exercise and a regular pattern of waking up and falling asleep, you should be able to beat it. I am currently in the process of doing so.
Good luck.


--------------------
No statements made in any post or message by myself now, in the past or in the future should be construed to mean that I am now, or have ever been, participating in or considering participation in any activities that violate any local, provincial, and/or federal statutes. All posts created by myself are works of fiction.


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OfflineCatalysis
EtherealEngineer

Registered: 04/23/02
Posts: 1,742
Last seen: 8 years, 8 months
Re: Just been Prescibed, Temazepam. [Re: chrispc]
    #3515442 - 12/18/04 12:23 AM (12 years, 3 months ago)

have you tried diphenhydramine at all? there are tons of compounds you can try before benzodiazepines. Its really a nasty drug unless you have severe sleep problems which probably need to be treated beyond medication.


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