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Offline3eyes
Citizen of Earth
Registered: 09/09/04
Posts: 63
Last seen: 12 years, 4 months
Fatigue
    #3352766 - 11/12/04 06:40 PM (12 years, 7 months ago)

Hi there,

does anybody feels physically tired most of the time? if so have you figured out the cause of it?

I'm very interested to know if those who have physical fatigue, do you live in city areas or suburban areas with high traffic pollution/polluted atmosphere and with high level noise activity ? Well i do.

....3 eyes..


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InvisibleSociety
Pizza Guy

Registered: 07/03/04
Posts: 13,974
Loc: Eating pizza
Re: Fatigue [Re: 3eyes]
    #3353436 - 11/12/04 10:19 PM (12 years, 7 months ago)

One reason could be lack of exercise and slow metabolism. A lot of people say that this doesn't seem like a logical cause because they're too tired to do the exericise in the first place. I recommend eating healthier (get yer carbs) and doing cardiovascular exercise and stretching.

and I live on a semi-busy intersection of a suburb, if that really matters.


--------------------
Delicious Pizza


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Offlinefelix
this and that
 User Gallery

Registered: 01/21/00
Posts: 10,496
Last seen: 7 hours, 31 minutes
Re: Fatigue [Re: Society]
    #3355303 - 11/13/04 01:05 PM (12 years, 7 months ago)

a multivitamin can help turn the foods you eat into energy. societyrejects is right, you have to exercise in return for some energy. just some good stretching sessions could possibly help.


--------------------
Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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OfflineSpongerock
Stranger
Registered: 10/22/04
Posts: 51
Last seen: 12 years, 7 months
Re: Fatigue [Re: 3eyes]
    #3356000 - 11/13/04 04:07 PM (12 years, 7 months ago)

I was really tired last night.. turned out I needed to sleep.. go figure..


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InvisibleCorporal Kielbasa
 User Gallery

Registered: 05/29/04
Posts: 17,029
Re: Fatigue [Re: 3eyes]
    #3356322 - 11/13/04 05:33 PM (12 years, 7 months ago)

cordeceps sinesis, reishi, ginko biloba. All good for faitgue

Solid sleep helps to. Noisy restless sleeping areas dont help.


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Offline3eyes
Citizen of Earth
Registered: 09/09/04
Posts: 63
Last seen: 12 years, 4 months
Re: Fatigue [Re: Corporal Kielbasa]
    #3356824 - 11/13/04 07:39 PM (12 years, 7 months ago)

Have you personally tried them before

i have a problem swallowing pills/tablets.

i don't know if dissolving them with water from breaking off the tablets would give me the same results...


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Offlinefelix
this and that
 User Gallery

Registered: 01/21/00
Posts: 10,496
Last seen: 7 hours, 31 minutes
Re: Fatigue [Re: 3eyes]
    #3357430 - 11/13/04 10:30 PM (12 years, 7 months ago)

you can get powdered vitamin mixes. they may cost a little more, but in my opinion vitamins are great man. i don't take one everyday, just everytime i remember. i like getting on my body's requirements, it makes me feel more healthy and vibrant.


--------------------
Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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Offline3eyes
Citizen of Earth
Registered: 09/09/04
Posts: 63
Last seen: 12 years, 4 months
Re: Fatigue [Re: felix]
    #3378529 - 11/18/04 10:57 AM (12 years, 7 months ago)

Thanks, but what brand and is it from a well known company?

There is ton of shit out there but i don't know whats really authentic... Every company says their stuff is the best or the one to get.


Edited by 3eyes (11/18/04 10:59 AM)


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