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Invisiblelooner2
ABBA fan

Registered: 06/20/04
Posts: 3,849
Eating healthy?
    #3343034 - 11/10/04 07:52 PM (12 years, 1 month ago)

You guys want to eat good and healthy? Ask me a question, your resident nutritionist!


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Invisiblespudamore
Stranger
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Registered: 06/12/03
Posts: 1,460
Loc: Australia
Re: Eating healthy? [Re: looner2]
    #3343074 - 11/10/04 07:58 PM (12 years, 1 month ago)

how good are paul chek's methods of nutrition??


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Invisiblelooner2
ABBA fan

Registered: 06/20/04
Posts: 3,849
Re: Eating healthy? [Re: spudamore]
    #3343114 - 11/10/04 08:07 PM (12 years, 1 month ago)

I don't know paul chek.


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OfflineStonedShroom
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Registered: 10/22/00
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Re: Eating healthy? [Re: looner2]
    #3343144 - 11/10/04 08:15 PM (12 years, 1 month ago)

if you could make out a grocery list for two week's supply of healthy, nutricious food that costs just as much as junk food please post.

friday's payday.

and I hate seafood/fish.


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We are not human beings going through a temporary spiritual experience.

We are spiritual beings going through a temporary human experience.



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Invisiblespudamore
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Registered: 06/12/03
Posts: 1,460
Loc: Australia
Re: Eating healthy? [Re: looner2]
    #3343163 - 11/10/04 08:19 PM (12 years, 1 month ago)

since you are nutritionist i thought you would know.....look for his book..
how to eat, move and be healthy


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InvisibleCorporal Kielbasa
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Registered: 05/29/04
Posts: 17,029
Re: Eating healthy? [Re: looner2]
    #3343209 - 11/10/04 08:31 PM (12 years, 1 month ago)

Is semen a good addition to ones early morning protein shake?


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Invisiblelooner2
ABBA fan

Registered: 06/20/04
Posts: 3,849
Re: Eating healthy? [Re: StonedShroom]
    #3343213 - 11/10/04 08:32 PM (12 years, 1 month ago)

Quote:

StonedShroom said:
if you could make out a grocery list for two week's supply of healthy, nutricious food that costs just as much as junk food please post.

friday's payday.

and I hate seafood/fish.




Breakfast:

Large carton of quaker oatmeal, old fashioned. None of that packet shit.

For breakfast, that will last +2 weeks and once you get used to it, its great. You can flavor it differently every morning. Add cinnamon, raisins, blueberries, rasberries, kiwi, apples,..etc. Any fruit goes very well for it.

For midmorning snake:

Buy those stalks of broccoli for a couple bucks and a small pint of hummus. You can pick all kinds of flavors. Just cut off large chunks of broccoli and dip it in hummus. This is a very healthy snake that fills you up, adds lots of fiber to your diet, which is good.

Lunch:

Whole wheat pasta + PLAIN tomato sauce. The kind that is just tomates. Instead of gorging yourself with pasta, mix 50/50 lima beans and pasta along with chopped garlic, peppers, or any other vegetable. Sprinkle some romano cheese on top and you are good to go.

Mid-afternoon:

Fruit. All kinds. Fruit is low on the GI scale and is delicious!

Apples, Oranges, pears, kiwi, bananas(high GI, but still good once in a while), all kinds of berries... etc.

Dinner:

This is where you get your meat. Get one of those huge bags of frozen chicken breast and also get canned tuna or the stuff in the pouch. Also get a couple bags of lettuce, spinach, etc. Mix with chicken and tuna and you have a good meal. Throw in some frozen vegetables like lima beans, peas, carrots!


Snack stuff.... Whole wheat bread and natural peanut butter (the kind with oil on the top. No other ingredients in your PB except peanuts and salt. It is the best. If you want to decrease the fat and increase the ratio of protein to fat, pour out the oil on top. Throw this peanut butter on apples and kiwi, or just take a spoon full.


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Invisiblespudamore
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Registered: 06/12/03
Posts: 1,460
Loc: Australia
Re: Eating healthy? [Re: StonedShroom]
    #3343245 - 11/10/04 08:40 PM (12 years, 1 month ago)

here is an excellent site for you stonedshroom

http://www.formulazone.com/Recipes.asp


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OfflineStonedShroom
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Re: Eating healthy? [Re: spudamore]
    #3343294 - 11/10/04 08:51 PM (12 years, 1 month ago)

requires a paid membership  :thumbdown:


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We are not human beings going through a temporary spiritual experience.

We are spiritual beings going through a temporary human experience.



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Invisiblespudamore
Stranger
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Registered: 06/12/03
Posts: 1,460
Loc: Australia
Re: Eating healthy? [Re: StonedShroom]
    #3343326 - 11/10/04 08:57 PM (12 years, 1 month ago)

i was just in it a second ago
but do have some recipes saved if you want them


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Invisiblespudamore
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Registered: 06/12/03
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Loc: Australia
Re: Eating healthy? [Re: spudamore]
    #3343338 - 11/10/04 09:00 PM (12 years, 1 month ago)

Citrus Chicken

? cup light orange juice
1 ? tbsp lime juice
1 tbsp extra light olive oil
1 tbsp rosemary leaves
? tsp freshly ground black pepper
3, 4 oz skinless chicken breast
Sea Salt to taste

Combine the orange and lime juice, olive oil, rosemary and pepper. Beat together until blended. Cut the chicken breast in halves and place in heavy self-sealing bag. Add the marinate mix well and refrigerate for at least 2 hours. Place on moderately hot grill , grill until golden brown. Serve with boiled rice and vegetable, or with rice and salad.

Chicken Satay

2 table spoons of Peanut Butter
? cup low sodium soy sauce
? cup lemon or lime juice
2 tsp curry powder
2 cloves garlic
1 tsp hot pepper sauce
6 chicken breast

In a mixing bowl, combine all ingredients, place into marinate bag for at least two hours. Cook until chicken breast juice runs clear.

Serve with rice and vegetables.

Salsa Guacamole Rice

1 cup uncooked brown rice
1 tbsp minced garlic
8 oz fresh mild salsa
2 cups water

Guacamole ingredients

? minced garlic
? medium red onion
2 ripe avacados
2 ripe tomoatos, seeded and diced
3 tsp lime juice
? tsp ground pepper

Mix guacamole ingredients together and set aside, (in food processer)

Combine rice, garlic,salsa and water in a large saucepan and bring to the boil then reduce heat and simmer for 45 mins

Remove rice to a large bowl and top with guacamole ingredients.

Spinach Salad

Combine spinach with turkey bacon (diced) and tomatoes. Add dressing

Dressing- 3tsp dijion mustard, 3tsp soy sauce, ? cup olive oil, 1/3 cup cider vinegar.

BBQ chicken Pizza

Add chicken breast, ? cup mozzarella cheese/feta or cottage cheese,
2 tbsp bbq sauce to whole wheat pitta or low-carb torilla,
Top pitta with any other vegetables, bake for 3to 5 mins on 350 F

if you want to eat healthy. eat 5-6 small meals a day, including beans, grains, fruit and veg, some meats fish and chicken


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Edited by spudamore (11/10/04 09:02 PM)


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Offlinephi1618
old hand

Registered: 02/14/04
Posts: 4,102
Last seen: 6 years, 6 months
Re: Eating healthy? [Re: looner2]
    #3344789 - 11/11/04 02:16 AM (12 years, 1 month ago)

that's some good advice, looner

I'm not that fond of cooked oatmeal. I eat raw oatmeal with nuts, dried fruit, wheat flakes etc. and yoghurt - I like it better than cooked. Quick oats are really gross this way, though.


Tuna fish is healthy in most ways, but it's fairly high in methyl murcury. Mercury can build up in your body over time; eating tuna fish every day might be a health risk.


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InvisibleTODAY
Battletoad
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Registered: 09/25/03
Posts: 10,218
Loc: Metropolis City, USA
Re: Eating healthy? [Re: looner2]
    #3344823 - 11/11/04 02:23 AM (12 years, 1 month ago)

looner...i'm going on a high protein weight/mass gain diet to cater to my weight lifting efforts. i want to gain about 15 pounds of muscle in the next couple/few months.

right now i'm eating alot of ground beef meatsauce and spaghetti, protein shakes, a little tuna, turkey dogs, steak, chicken(when i go buy it), rice, and beans. along with veggies and fruits and other carbs and dairy of course. i'm going for around 160 grams of protein per day. anything else you could recommend? i guess i could learn how to cook tofu and prepare raw soybeans too(my farts are killer from all this meat).

you seem to know your stuff...i know you posted in another post i had a say in...do you workout as well, trainer, or just nutritionist? is it a career thing? how does it pay?...b/c i am interested in the health field too.


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intr.v.
To engage in boisterous, drunken merrymaking.


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InvisibleSkunk420
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Registered: 06/13/04
Posts: 18,524
Loc: inside
Re: Eating healthy? [Re: looner2]
    #3344908 - 11/11/04 02:43 AM (12 years, 1 month ago)

Quote:

looner2 said:
You guys want to eat good and healthy? Ask me a question, your resident nutritionist!


..no, I like my diet the way it is now...


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InvisibleRobotic_touch
Mischief Managed
Female

Registered: 04/07/04
Posts: 760
Loc: under your bed
Re: Eating healthy? [Re: looner2]
    #3345182 - 11/11/04 04:11 AM (12 years, 1 month ago)

I want to get the book Pellicone Promise or something like that. Have you ever heard of it?


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Invisiblelooner2
ABBA fan

Registered: 06/20/04
Posts: 3,849
Re: Eating healthy? [Re: TODAY]
    #3345692 - 11/11/04 09:15 AM (12 years, 1 month ago)

right now i'm eating alot of ground beef meatsauce and spaghetti, protein shakes, a little tuna, turkey dogs, steak, chicken(when i go buy it), rice, and beans. along with veggies and fruits and other carbs and dairy of course. i'm going for around 160 grams of protein per day. anything else you could recommend? i guess i could learn how to cook tofu and prepare raw soybeans too(my farts are killer from all this meat).

That looks decent, but remember to stay with high GI carbs, rice and enriched pasta will spike your insulin, which isn't good. Try whole wheat pasta or brown rice. Fruit, vegetables and meat are all good. Don't go overboard on dairy, its not as good as once made out to be, also hotdogs are pretty shitty, full of nitrates and sat. fat. Soy/tofu/soybeans... etc... IS BAD. Especially for someone who wants to add mass. Soy contain phytoestrogens which attach to receptor sites and cause a decrease in testosterone. Soy=bad. Stay away.

Also you want to be precise with your calorie amounts, so you are getting a high porportion of lean muscle tissue with a low porportion of fat gain. Here is a good calculator... http://www.johnberardi.com/updates/july262002/na_masscalculator.htm

That is a good starting point, adjust accordingly as you go though.

That website has a lot of good articles you may want to read.

you seem to know your stuff...i know you posted in another post i had a say in...do you workout as well, trainer, or just nutritionist? is it a career thing? how does it pay?...b/c i am interested in the health field too.

I am none of those things! I am getting my degree in biochemistry though, and always been interested in nutrition. I wrestled in high school, and hence always had to lose weight so I read a lot. I read a lot about nutrition especially geared towards athletes, and frankly, I think my knowledge is probably greater than most of those "certified" nutritionists that think the food pyramid is actually healthy. I am now currently a boxer, and routinely go on bulking phases along with cutting in order to get down to my fight weight. So I have experience doing the shit, which is more than some of those people can say.


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OfflineNuperSova
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Registered: 11/04/04
Posts: 92
Last seen: 11 years, 4 months
Re: Eating healthy? [Re: looner2]
    #3346570 - 11/11/04 02:39 PM (12 years, 1 month ago)

How to eat healthy with only a microwave, and ramen noodles. Yea, guess where I am?

Chryssi


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InvisibleFreakQlibrium
Son of Uncle Meat
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Registered: 06/06/02
Posts: 19,058
Loc: Toronto Canada Flag
Re: Eating healthy? [Re: NuperSova]
    #3346594 - 11/11/04 02:53 PM (12 years, 1 month ago)

Sounds like you're in a skool dorm to me, well take solace and be secure in the knowledge that what you feed your mind is as important as what food you ingest into your body :smile:


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