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It recommends certain natural herbs, diet and excersize, of course, and basic fundamentals of skin care, and it makes a lot of sense.
-------------------- Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated than that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
i had a friend that rubbed half a lemon around her face. she said she used to have some acne, but i really never noticed her having any. i guess that lemon thing was working for her. she said the high acidity is supposed to keep germs in check while not drying out the face or something.
-------------------- Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug