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I drink one of these every morning after working out
quick, easy, good breakfast! And pretty cheap, too. $10 worth of ingredients will make enough smoothies for a couple weeks... while $10 will only get you about 3 smoothies from jamba juice, or other such smoothie bars.
Frozen whole strawberries
Frozen rasberries and blueberries (i know at walmart they have these berries together in a bag called "berry medley")
"Danimals" drinkable yogurt... These are kid-sized, perfect for one smoothie, doesn't matter what flavor, but i think "swinging banana" or "rockin rasberry" taste the best
it's k3y to use the fruit straight out of the freezer, this is so you don't have to add ice to get that frozen smoothie texture... adding ice just waters down the flavor and that's how smoothie bars rip you off.
OK so add about 1/4 cup of the 'berry medley' and 1/2 cup of whole strawberries, one whole 'danimal' drinkable yogurt, and two 'danimal' containers of pineapple juice then rip the blender! if it gets too thick add a few more splashes of pineapple juice, if it looks too thin toss in a couple more frozen strawberries.
you can also add just about ANY fresh fruit that tickles your fancy to this... oranges, mandarin oranges, bananas, mango, ect, etc. you can also substitute orange juice for pinapple juice, or use both juices half and half.
I take a herbal supplement that increases metabolism, thing is they come in these HUGE horse pills, so I break open a couple of those babies and sprinkle in mine before I blend.
so blend away!
-------------------- We are not human beings going through a temporary spiritual experience.
We are spiritual beings going through a temporary human experience.
I like a similar thing but with the ice. Load of fruit, crushed ice and a few mushrooms. A very easy way to get them down if you hate the taste. Put a citrus fruit in there and you'd never know mushrooms were there (apart from the colour)!
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