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OfflineWolfe3001
journeyman

Registered: 09/13/04
Posts: 254
Loc: Calgary
Last seen: 8 years, 4 months
Working otu makes me feel sick...
    #3246880 - 10/12/04 01:03 PM (12 years, 7 months ago)

I've found that about an hour or so after I work out, I feel really sick to my stomach, like I'm going to throw up.

Why is this?


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They are in love. Fuck the War.


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Offlinedruqks46
its dat woowoo
Registered: 09/29/04
Posts: 670
Loc: trees
Last seen: 1 year, 7 months
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3247008 - 10/12/04 01:36 PM (12 years, 7 months ago)

Is your diet in check?


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OfflineFunguy
Homo SapiensEntheogenous
Male User Gallery

Registered: 01/07/03
Posts: 2,413
Loc: Muffy
Last seen: 4 years, 11 months
Re: Working otu makes me feel sick... [Re: druqks46]
    #3247084 - 10/12/04 01:57 PM (12 years, 7 months ago)

You might be anemic. Do you get the daily recommended amount of iron? It takes a lot of oxygen for muscle cells to function properly. Eat plenty of liver and red meat.


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OTD UNDERDOGS

Is attention your retarded heroin?


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InvisibleVvellum
Stranger

Registered: 05/24/04
Posts: 10,920
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3247188 - 10/12/04 02:24 PM (12 years, 7 months ago)

maybe your bandana is too tight.


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InvisibleComfortably_Numb
FriendlyStranger
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Registered: 10/30/03
Posts: 277
Loc: Here (not everywhere)
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3247371 - 10/12/04 03:10 PM (12 years, 7 months ago)

What kind of exercise are you doing? If you're doing cardio, then it's pretty common to feel sick. If you're doing weight training, are you doing high reps? That causes a lactic acid buildup which could account for the sick feeling. Either way, as you get in better shape your body will adapt and you won't feel as sick.


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Offlinefelix
this and that
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Registered: 01/21/00
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Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3247571 - 10/12/04 04:18 PM (12 years, 7 months ago)

it can be a number of things. basically, you're running out of calories and fuel. once you start running low on calories, your body produces and enzyme which starts to break down muscle for use as energy. also, you may be exhausting your self. low blood sugar may contribute too.

what kind of workout? do you warm up first? give us some details of your workout..


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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InvisibleArmFromTheAbyss
Old Hand

Registered: 10/09/02
Posts: 1,364
Loc: Down here in Babylon
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3247884 - 10/12/04 06:02 PM (12 years, 7 months ago)

I get that. Usually it happens when I'm out of shape or haven't exercised in a long time.

It does go away.


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Offlinerecalcitrant
My Own God

Registered: 04/20/02
Posts: 2,927
Loc: Canada West
Last seen: 1 year, 19 days
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3247893 - 10/12/04 06:06 PM (12 years, 7 months ago)

I feel that I haven't had a good work out unless I feel sick like that. As I get in better and better shape it gets alot harder to get there but increasing the difficulty level usually keeps that sick feeling happening around the hour and a half mark.

I have puked from working out. I dont know why but it gets me high.


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We have to answer our own prayers


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OfflineWolfe3001
journeyman

Registered: 09/13/04
Posts: 254
Loc: Calgary
Last seen: 8 years, 4 months
Re: Working otu makes me feel sick... [Re: recalcitrant]
    #3248361 - 10/12/04 07:51 PM (12 years, 7 months ago)

I'm talking about cardio.

I usually do warm up, and it still feels like that.

I've only started working out in the last 2 weeks, so maybe I'm just out of shape? If so, is this a good sign? I'm burning a lot of calories?


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They are in love. Fuck the War.


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Anonymous #1

Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3248575 - 10/12/04 08:39 PM (12 years, 7 months ago)

It's natural to feel like if you've worked your body really hard. Some bodybuilders, like recalcitrant said, love that feeling because it means they put in a good workout. After you work out more your body will adjust and it can withstand more work before you start to feel sick.


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OfflineWolfe3001
journeyman

Registered: 09/13/04
Posts: 254
Loc: Calgary
Last seen: 8 years, 4 months
Re: Working otu makes me feel sick... [Re: ]
    #3248623 - 10/12/04 08:48 PM (12 years, 7 months ago)

Thanks y'all. Good to know it's nothing to be concerned about.


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They are in love. Fuck the War.


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Offlinedruqks46
its dat woowoo
Registered: 09/29/04
Posts: 670
Loc: trees
Last seen: 1 year, 7 months
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3248765 - 10/12/04 09:18 PM (12 years, 7 months ago)

Make sure you include weights. cause once you lose the weight, there wont be much muscle, youll just be a stick. but depends on what your goals are.


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OfflineWolfe3001
journeyman

Registered: 09/13/04
Posts: 254
Loc: Calgary
Last seen: 8 years, 4 months
Re: Working otu makes me feel sick... [Re: druqks46]
    #3248860 - 10/12/04 09:40 PM (12 years, 7 months ago)

Actually, I have some muscle mass currently, and I am working with the weights to some degree, but I am more concerned about losing fat.

I wouldn't mind being a bit skinny.


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They are in love. Fuck the War.


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Offlinefelix
this and that
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Registered: 01/21/00
Posts: 10,496
Last seen: 6 months, 17 days
Re: Working otu makes me feel sick... [Re: Wolfe3001]
    #3249140 - 10/12/04 10:35 PM (12 years, 7 months ago)

do you 'warm down' too?


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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OfflineAhHaHaHa
there issomething on myshoulder
Registered: 08/30/04
Posts: 199
Loc: upon the east
Last seen: 12 years, 7 months
Re: Working otu makes me feel sick... [Re: felix]
    #3249546 - 10/12/04 11:40 PM (12 years, 7 months ago)

You have to get your heart rate up for a good thirty minutes each day.
I run a mile and a half each day at a pretty good pace: says 7.5 on the treadmill
Then I do two miles on that thing with the paddles. It works the hell out of the quads and lower back and hips.
Then I do weights
After that I feel dizzy as hell and physcally beat.


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So Im packing my bags for the mysty mountains where the spirits go.


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