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A popular belief states you should visualize a beam of light from the centre of the earth going up your bottom
Theoretically speaking that?s not quite the way it is, supposedly a better practice would be to send your energy into the earth. Sort of imagine your body take root, just like trees, into the earth and become one with the earth and feed on her energy.
Feel the gravity, its all about getting to know gravity me thinks, about relaxing and not fighting gravity, letting it draw yoourself to it. I find that on a subconsious level i always fight gravity by default, its like im falling or afraid of falling and try to 'will' myself up.
"Supposedly a better practice would be to send your energy into the earth..."
The way I see it, if you send a bunch of your energy into the earth that would leave you with a slight energy deficiency. Now, nature abhors a vacuum, so I imagine a corresponding amount of energy from the yang-rich air around you would shift into you as you sent your energy into the earth. Similarly, if you were to focus on sending your energy into the the air around you, calming yin energy would flow up your chakra from the earth underneath you.