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OfflineMad_Buhdda_Abuser
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Registered: 12/12/03
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I need Work out Tips--Experienced people needed!!
    #3164915 - 09/22/04 03:19 PM (12 years, 10 months ago)

Hi

Ive been working out regularly for the past 2 months and i have acsses to5-40 pound  free waits and a universal gym---My question is what are some excercises you do for your Lats, The muscle underneath your arm right below your arm pit...Need help because i do not seem to be getting any results from just push ups--any other excersises that are posted will be appreaciated THx and LETS PUMP UP!!! :crazy2:


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OfflineMushBus
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Registered: 09/09/04
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3165351 - 09/22/04 05:08 PM (12 years, 10 months ago)

Bent over rows with a supinated (palms up) grip kick some serious ass for lats.


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OfflineMad_Buhdda_Abuser
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3165360 - 09/22/04 05:10 PM (12 years, 10 months ago)

can you go into a little better detail?? Im not sure what u mean by bent over rows


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Offlinefelix
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3165375 - 09/22/04 05:13 PM (12 years, 10 months ago)

definately pull ups too..widening your grip is a good varaiation.


--------------------
Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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Anonymous #1

Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3165447 - 09/22/04 05:27 PM (12 years, 10 months ago)

Rowing, deadlift, and pullups will work your lats. Just think about how the muscles are worked, basically you want any exercise where you are pulling a weight laterally alongside your torso.

Bent over rows --> http://www.changingshape.com/exercise/strengthtraining/gym/barbellbentoverrow.asp
You can do those easily with dumbells.


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OfflineMad_Buhdda_Abuser
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3165887 - 09/22/04 07:07 PM (12 years, 10 months ago)

Thank you amigos


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OfflineQuoiyaien
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3193224 - 09/28/04 10:01 PM (12 years, 9 months ago)

full body workout: (all exercises done with dumbbells)
bench press
bent over row
military press
squat-hold dumbbells at sides
concentration curls
Crunches

if you run, you wont really need to target your hamstrings and calves.  You dont want to isolate your triceps, as that would lead to overtraining, as your are working your triceps in the benchpress, and military press already.  The secret to good gains is compound exercises.  Too much isolation can lead to overtraining which actually causes you to get smaller, feel worse, and lose all motivation.  In order to maintain energy between workouts, you must raise your protein and carb intake. I was a personal trainer before I became a musician, so if you have any specific questions, feel free to PM me.

Peace 
:smile:


--------------------
There are an infinite number of ways to interpret experience... The trick is not to fall for any of them


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Offlinefelix
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Re: I need Work out Tips--Experienced people needed!! [Re: Quoiyaien]
    #3193580 - 09/29/04 12:56 AM (12 years, 9 months ago)

Quote:

Mad_Buhdda_Abuser said:
..question is what are some excercises you do for your lats..?




--------------------
Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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Offlineatomic1
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3193691 - 09/29/04 01:15 AM (12 years, 9 months ago)

Hey, i'm teetering between physical therapy and exercise phys. right now in school but either way i study this shit, plus i do it myself. Your lats have 2 main actions on the arm. It functions in adduction (pulling the arms to the sides of the body from an out-to-the-side position) and extension (pulling the arms down from a horizontal position straight out in front of the body. You want to do some pulldowns, pull ups, and pullovers. There are many variations of these exercises to hit different points.


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Invisiblelooner2
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Registered: 06/20/04
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Re: I need Work out Tips--Experienced people needed!! [Re: Mad_Buhdda_Abuser]
    #3196965 - 09/29/04 08:48 PM (12 years, 9 months ago)

pull-ups with and without weight attached.


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Invisiblebaztack8
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Registered: 08/12/01
Posts: 81
Re: I need Work out Tips--Experienced people needed!! [Re: felix]
    #3198096 - 09/30/04 01:00 AM (12 years, 9 months ago)

Quote:

felix said:
definately pull ups too..widening your grip is a good varaiation.




Bump.. and I have huge lats BTW. You want a good back workout.....

Deadlift 14 x 135, 10 x 185, 8-10 x 275, 6-10 x 295
Barbell Row 10 x 95, 10 x 145, 8-10 x 165, 6-10 x 185
Wide Grip Chinup 10-12 x BW, 8-10 x BW+25, 6-10 x BW+45
Dumbell Shrugs 12 x 80, 10 x 90, 10 x 100, 8-10 x 120

Use those weights if you can but since your a beginner and your BW may be different you may need to add more to those chinups cuz im 225lbs.


Edited by baztack8 (09/30/04 01:06 AM)


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