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There is no question that physical and mental health are closely intertwined. Afterall, one's physical health will directly influence one's own self-perception and mental health. If we are not physically healthy, our bodies will tell us so by making us uncomfortable. So, this forum is for those of us who are on the lookout for a higher quality of life, be it through diet and exercise, or simply an outlet to unload some of our own mental baggage while seeking the opinions and advice of others.
That being said, please take a look at our Forum Guidelines for some general use rules pertaining to how one should behave in this forum. It should go without saying that we must take caution in how we react to other's deep inner emotions. Tactless, careless, and otherwise negative behavior will not be tolerated in this forum. This forum is designed to help improve our lives, and negativity certainly won't help many reach their desired comfort level. So keep that in mind and post thoughtfully and respectfully.
Other Threads of Interest:
UK Helplines - A thread listing many EU support groups designed to aid persons suffering from depression, mental illness, and other emotional issues.