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Invisiblelooner2
ABBA fan

Registered: 06/20/04
Posts: 3,849
This is a neat snack for you fatties.
    #2992606 - 08/11/04 08:35 PM (12 years, 10 months ago)

1 slice of whole wheat, flax, and grains bread. Spread Jiffy PB on it (not too much tubbie), then sprinkle wheat germ on top of that. It's a crunchy delicious snack that has only 5 grams of sugar. Now get on the treadmill.


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InvisibleLeViTY
I missed theark.

Registered: 10/10/02
Posts: 1,988
Loc: CA
Re: This is a neat snack for you fatties. [Re: looner2]
    #2995619 - 08/12/04 02:48 PM (12 years, 10 months ago)

Most of us 'fatties' know better than to snack on bread. Bread = bad.


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Invisiblelooner2
ABBA fan

Registered: 06/20/04
Posts: 3,849
Re: This is a neat snack for you fatties. [Re: LeViTY]
    #2997454 - 08/12/04 10:00 PM (12 years, 10 months ago)

Bread is not bad. Wheat bread is rich in complex carbohydrates that gives you sustained energy without the insulin spike minutes after eating it unlike white bread.


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Offlinefelix
this and that
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Registered: 01/21/00
Posts: 10,496
Last seen: 16 hours, 52 minutes
Re: This is a neat snack for you fatties. [Re: looner2]
    #2997671 - 08/12/04 10:58 PM (12 years, 10 months ago)

what is wheat germ?


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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InvisibleShroomismM
Space Travellin
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Registered: 02/13/00
Posts: 64,932
Loc: 9th Dimension Flag
Re: This is a neat snack for you fatties. [Re: LeViTY]
    #2998074 - 08/13/04 12:38 AM (12 years, 10 months ago)

bread = the base of the food pyramid and your diet should be 50-60% carbs


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Offlinefelix
this and that
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Re: This is a neat snack for you fatties. [Re: Shroomism]
    #2998119 - 08/13/04 12:52 AM (12 years, 10 months ago)

that's that silly atkins influence type of thing going around which has got to be unhealthy in some sort of way. cutting out all of your complex carbs is really no good for your body..

complex carbs are a basis of energy production for your body, it's not a great idea to take out the breads and cereals and things like atkins suggests. not that anyone here is doing the atkins thing, that's just what it reminds me of.


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Real botanists laugh at HPS systems, we do however use high pressure sodium in the parking lot. - artthug


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