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sitting outdoors, surrounded by tall trees. the cicadas and crickets play music of the heart...my ears are delighted. breathing normally, all the smells of nature, and i miss this. i see a leaf and my insides jump for joy; why does this leaf excite me so? i feel safe and secure and i hug the earth, and she always recptive to hugs and myself. sitting listening, looking, brething, all things melt away. direct moment to moment concact with the source.