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Offlineonetime
onetime
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Registered: 11/14/03
Posts: 3,609
Last seen: 6 years, 16 hours
more help please
    #2904857 - 07/19/04 10:24 AM (12 years, 4 months ago)

how to deal with emotions sober? i have always ate acid or shrooms or speed or weed when ever i was depressed, but now i am sober and dont want to use drugs how do i deal my my problems? i work 50hrs a week ,give or take 6 8hr shifts plus i stay 15-30minutes a day. i also work 9pm to 5am or 11-7 or 10-6 i dont mind the 9-5 10-6 but the 11-7 (witch used to be 12-8) is hell i have to pull over some times to get rest or i will fall asleep driving. i dont know how to deal with the pain of all the lost i have been through i was homeless a yr ago, i lost a freind on fat tuesday do to a drunk driving 16yr old and all my good freinds live 5 to 72 hrs away. i dont know any one here that much cept co workers and most dont want to chill out side of work. so any help would be nice. i hope my grammar is understandable. thanks


--------------------

See?
Yes, with my own three eyes.
Depression, Misspells , wanting everying thing i cant have haveing nothing i want


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InvisibleMOTH
Wild Woman
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Registered: 06/06/03
Posts: 23,360
Loc: In the jungle
Re: more help please [Re: onetime]
    #2904864 - 07/19/04 10:26 AM (12 years, 4 months ago)

Well, I always exercise or read a book whenever I'm bummed out or feeling down.  Healthy body = healthy mind, you know what I mean?

I think it's very admirable that you want to try and deal with your problems without the drugs.  You can do it...just find ways to distract yourself and you'll be fine. 

good luck  :heart:

*me*


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Offlineonetime
onetime
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Registered: 11/14/03
Posts: 3,609
Last seen: 6 years, 16 hours
Re: more help please [Re: MOTH]
    #2904875 - 07/19/04 10:32 AM (12 years, 4 months ago)

maby i will get a book about makeing my body more heathly i have a few yr of hard drug (non consistant) use to recover from and almost nine yrs of soft drug use to heal from. insurance starts in a few weeks too. the zoo just opened up a new exibit if any one in western wa would like to go with me i have today off and nothing to do.


--------------------

See?
Yes, with my own three eyes.
Depression, Misspells , wanting everying thing i cant have haveing nothing i want


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OfflineBarbi
Plastic Person

Registered: 04/22/02
Posts: 12,976
Last seen: 12 years, 1 month
Re: more help please [Re: onetime]
    #2904932 - 07/19/04 10:54 AM (12 years, 4 months ago)

working out is one of the best ways IMO.


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Offlineonetime
onetime
 User Gallery

Registered: 11/14/03
Posts: 3,609
Last seen: 6 years, 16 hours
Re: more help please [Re: Barbi]
    #2906694 - 07/19/04 10:55 PM (12 years, 4 months ago)

well right now we have talked and i will have her someday i know that for a fact are love can never die but right now she is sick of waiting for me and she still has school


--------------------

See?
Yes, with my own three eyes.
Depression, Misspells , wanting everying thing i cant have haveing nothing i want


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OfflineSoDak_Stranger
Scurd
Registered: 01/13/04
Posts: 894
Last seen: 11 years, 1 month
Re: more help please [Re: onetime]
    #2906716 - 07/19/04 11:02 PM (12 years, 4 months ago)

meditation...

mind, body & spirit...


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OfflineToTheSummit
peregrinus
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Folding@home Statistics
Registered: 08/23/99
Posts: 9,065
Loc: Las Vegas
Last seen: 10 hours, 50 minutes
Re: more help please [Re: onetime]
    #2906769 - 07/19/04 11:31 PM (12 years, 4 months ago)

Yes, exercise can work miracles. Especially if you can get out and do it outdoors. You say you are in Western Washington? I lived in Seattle for a year and I loved it there. It was awesome to go hiking up around Ranier or go wandering up and down the beach somewhere on the Puget Sound. Hell, I can't even begin to list all the places I went wandering around exploring up there. And I did almost all of it alone.

And places like zoos, museums, parks, etc. are always very calming to me also. I found that Seattle had tons of things to offer if you just had the motivation to get out and explore.

I don't know your circumstances, but even if you don't have transportation you would be suprised at the cool shit you can find just by riding busses around. Don't be afraid to get out and really explore the areas you live in. It can be a very rewarding experience.

Good luck battling your emotions. It is a good thing to learn to deal with your own personal demons without the use of a crutch (drugs, alcohol, etc). It makes you a stronger person in the end.


--------------------
You invented the wheel....You push the motherfucker!!


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