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Anonymous #4

Re: How did you "carry on"? [Re: Anonymous #1]
    #28626677 - 01/19/24 02:06 AM (9 days, 11 hours ago)

Ideally do these things everyday to make it habitual but don't beat yourself up if you miss a day, just get back on that wagon and continue on.

Journal
List 3-10 things you're grateful for that day
Exercise, every little bit helps
Do something nurturing for yourself
Rate your day in comparison to your worst/best day


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