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InvisibleAsante
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Re: Quitting smoking [Re: Mystikal]
    #28615454 - 01/09/24 04:19 PM (18 days, 21 hours ago)

if you quit and stay quit this will be one of the best years of your life.

Its so incredibly good to stop constantly poisoning yourself, not just with the substance butb also with the self defeating nihilism surrounding it.

I will pop in later :smirk:


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InvisibleAsante
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Re: Quitting smoking [Re: Alyssa]
    #28615917 - 01/10/24 02:00 AM (18 days, 11 hours ago)

Quote:

Alyssa said:
Quote:

kcils said:
I recommend tapering it off instead of quitting cold turkey.  It's easier on your mind and body.



As difficult as it seems, it's much easier to put up with the withdrawal effects from nicotine if you don't keep reintroducing nicotine into your brain. Within 3 days the physical cravings start to ease and within 3 weeks they're gone because the nicotine half-lives add up and for all intents and purposes there's none left triggering the addiction response if you just let yourself eliminate it, stop dragging the process out for multiple quit attempts over months or even years.





this is completely my experience. resolute quitting to me is most successful. the addition to the habit is much greater than to the caffeine.

Lowest stress to me was JUST DOING IT after two decades of postponing.



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InvisibleAsante
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Re: Quitting smoking [Re: Mystikal]
    #28637315 - 01/27/24 06:56 PM (18 hours, 33 minutes ago)





Keep on going!
Staying quit is the best thing you did for yourself in years.




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