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Offlinenewaccounts
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Registered: 06/08/23
Posts: 53
Last seen: 4 months, 17 days
Re: Shrooms for anxiety or no? [Re: CreonAntigone]
    #28420479 - 08/04/23 12:46 PM (5 months, 21 days ago)

I recommend ice bath three times a week. I think it has benefits that will also improve the chance of you having positive experiences with psychedelics.

That and breath work.


Edited by newaccounts (08/04/23 12:47 PM)


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Offlinenewaccounts
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Registered: 06/08/23
Posts: 53
Last seen: 4 months, 17 days
Re: Shrooms for anxiety or no? [Re: redgreenvines]
    #28421399 - 08/05/23 04:59 AM (5 months, 20 days ago)

Quote:

redgreenvines said:
Quote:

newaccounts said:
I recommend ice bath three times a week. I think it has benefits that will also improve the chance of you having positive experiences with psychedelics.

That and breath work.



Please back that up with some pictures of yourself in the ice bath over a period of at least a couple of weeks and I might consider it.





Not going to out myself like that at this point. Maybe in the future when I am closer to retirement. :smile:

To OP: Yes, it feels horrible. But it also feels good in some weird way. There is good science that it increases important neurotransmitters and sustain them at a higher level (compared to activities that "pump and dump" them).

It feels horrible getting into the water and staying in. For it to be beneficial you have to be able to relax into that comfort. It is really challenging but I believe it has rewards that translate into a lot of areas in your life.


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