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Offlinemerkuryal
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Registered: 09/13/16
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Last seen: 6 months, 14 days
LM processing for bioavailability
    #28392862 - 07/11/23 07:38 PM (6 months, 14 days ago)

Dear shroomerites,

I am wondering if new information has surfaced about maximizing LM‘s bioavailability.

I am interested in both the grain and the fruits.

My knowledge (and guess) is that heat processing aka cooking will help break down the chitin cell walls and allow our digestive system better access to the goodies.

What I do is pressure cook the myceliated grain and fruit bodies for 15-30min, then dehydrate.

Then powder small batches and put them in capsules. And eat about 4 size 00 capsules at night

I choose the PC because it excludes air and this oxygen during the cooking.

But all this is based on whims feelings and pseudo-science.


I don’t do extracts on LM because it’s extra work and eating a spoonful of powder seems to me to be the same effort as taking some drops of some liquid.

Anyways, do you have more info on the subject? Cooking times? Does it really help? Studies on the subject? It seems to me that this is a topic many commercial enterprises are trying to keep as a trade secret


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