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OfflineYeetusdeetus
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Registered: 11/23/19
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Re: The Western Diet [Re: redgreenvines] * 1
    #28390295 - 07/09/23 12:10 PM (6 months, 17 days ago)

I’d also add that due to the prioritization of yield over nutrition many crops are actually lower in certain nutes. I think most people would benefit from a magnesium supplement. Although only around 1% of mag is stored in blood if levels stay low chronically the body will take mag from bones and other tissue leading to more problems down the road


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InvisibleRahz
Alive Again
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Registered: 11/10/05
Posts: 9,229
Re: The Western Diet [Re: Yeetusdeetus]
    #28390325 - 07/09/23 12:41 PM (6 months, 17 days ago)

Difficult to quantify but good point. It's remarkable that Mg is a common deficiency in the Western diet considering how fond we are of bread.


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rahz

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"You’re not looking close enough if you can only see yourself in people who look like you." —Ayishat Akanbi


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Invisiblesudly
Darwin's stagger

Registered: 01/05/15
Posts: 10,797
Re: The Western Diet [Re: Rahz]
    #28390471 - 07/09/23 03:20 PM (6 months, 16 days ago)

Inadequacies in daily intake aren't deficiencies. So the benefits are debatable as symptoms of inadequacy can be difficult to clinically determine.

Quote:

Primarily affecting the developing world, micronutrient deficiencies are rare, but not absent, in populations residing in industrialized nations.

However, micronutrient inadequacies — defined as nutrient intake less than the EAR — are common in the United States and other developed countries. Such inadequacies may occur when micronutrient intake is above the level associated with deficiency but below dietary intake recommendations (17). In contrast to micronutrient deficiencies that result in clinically overt symptoms, micronutrient inadequacies may cause covert symptoms only that are difficult to detect clinically. 




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