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OfflineLucisM
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
Change your diet, extend your life | Dr. Morgan Levine * 4
    #28362793 - 06/16/23 11:44 PM (7 months, 8 days ago)

I found this interesting and think maybe some of you might benefit from it!




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OfflineManianFHS
living in perverty
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Registered: 07/06/04
Posts: 14,741
Last seen: 19 hours, 29 minutes
Re: Change your diet, extend your life | Dr. Morgan Levine [Re: Lucis]
    #28363095 - 06/17/23 09:17 AM (7 months, 8 days ago)

got a drunk group text froma friend last night who said this same shit kinda - just that 78% or so of americans are overweigght, which takes an avh of 10 years off their life.

man i fucking love eating though, I think moderation is the key. at least for me. been having a healthy smoothie every morning for like 5 years now, and feel like just that really helps keep my body in a good rhythm. Then not overdoing it with alcohol, and eating more healthy than not throughout the week tips the scale, or at least keeps it steady. This also allows a big ass greasy hamburger, or an entire pizza for dinne every now and then, and really am no worse for the wear.

also hotsauce :smile:.... if youre talking about mild stressors, maybe that is mine :smile:. i put it on just about everything.


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notapillow said: "you are going about this endeavor all wrong. clear your mind of useless fear and concern. buy the ticket, take the ride, and all that.... "

ChrisWho said: "It's all about the journey, not the destination."


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Invisiblesudly
Darwin's stagger

Registered: 01/05/15
Posts: 10,797
Re: Change your diet, extend your life | Dr. Morgan Levine [Re: Lucis]
    #28374044 - 06/25/23 11:57 AM (7 months, 4 hours ago)

Sugary beverages yo, I've reduced my sugar intake maybe 90% over the last 8 months and have lost 12kg since without changing my physical routines. I don't count my calories either, I'm just more aware of what a full days worth of calories look like and I can more easily recognise what over eating looks like within my day to day.


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I am whatever Darwin needs me to be.



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