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Anonymous #1

TMJ pain
    #28313414 - 05/09/23 09:13 PM (8 months, 15 days ago)

Anyone ever have TMJ?
Any advice for someone that doesn't have health insurance????
It hurts.
It started a few months ago, I went to a dentist, it was a nerve in my jaw not a tooth. She gave me muscle relaxers.
I hurt... it hurts.
Any advice? At home. I cant afford to go back into the dr.


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Re: TMJ pain [Re: Anonymous #1]
    #28313529 - 05/09/23 11:46 PM (8 months, 15 days ago)

Get a pack of moldable mouthguards from whatever store (big box stores have them in dental aisle for like $10-20 for a 2 pack.) Wear them to bed to protect your teeth.

Look into self massage for TMJ. You can do massage on the outer aspect but also strip the masseter from inside your mouth. Hurts like a bitch but it helps. Also massaging your temporalis will help.

Manage stress as best as you can.

Don't eat super chewy/hard foods if you can help it.

NSAIDs as needed/tolerated for inflammation.


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