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Invisibleloladoreen
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Registered: 05/25/20
Posts: 5,322
Re: Emergency Vegetarian advice please! [Re: mrs_bucket] * 2
    #28307989 - 05/05/23 03:57 PM (8 months, 19 days ago)

I was vegan over three years but I would eat shellfish if I needed/wanted.

Get a good milk, I liked cashew, look for ones with protein, you can get some with 10g protein.

Watch your carbs. Read up on what veggies have iron, protein, etc.

You'll feel better physically. I just started eating meat after 3 years of not.. and I dont feel as good as I did eating plant based.

I a not a fan of consuming dairy, I eat nondairy everything. Including protein.

I cooked with vegan eggs.

Going vegan was a spiritual thing for me also. I just read this book and then tripped.. and.. I couldn't.. I just couldn't do it anymore

You'll also lose weight. And be healthier . Last time I got checked and my labs came back perfect. My dr. said I was the healthiest 49 year old she knew :smile:
I was happy

Prepare to hear endless how do you get protein, this isn't natural blah blah. everyone has an opinion on what you do with your own body. Its weird


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“One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”


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