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OfflineLucisM
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
GTG - grease the groove * 3
    #28167286 - 02/01/23 09:20 AM (11 months, 20 days ago)

I do this at work sometimes, it helps me get a decent workout in while at work and also knock some reps off so I don't have to workout so much after work.

I highly recommend getting it where you can while you're at work if you can.  Meaning, if you have an office space do a few push-ups throughout your workday wherever you can, 10 push-ups here then 10 push-ups there can really add up and keeps your muscles working.

This guys explains it well.



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Onlinepslyke
fantasmagoric
Male User Gallery


Registered: 06/12/10
Posts: 4,095
Loc: Flag
Last seen: 2 minutes, 29 seconds
Re: GTG - grease the groove [Re: Lucis] * 1
    #28171897 - 02/04/23 10:44 AM (11 months, 17 days ago)

Dude has amazing form. Outside of muscle strength and growth, this approach is good to keep tendons strong and keep joints moving/lubricated optimally. I find as I age I can't just get by like I used to on doing whatever-- I need to have a regimented plan to keep everything strong and in good shape to avoid injury.


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"What appears impenetrable to us does exist, manifesting itself in the deepest wisdom and the most radiant beauty" Einstein

"The conservatives of 70 years ago would be outraged at what has come to pass. It embodies everything they took up arms for to defeat"Asante


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InvisibleLithop
Spaghetti Days
 User Gallery


Registered: 04/09/22
Posts: 764
Loc: 🛸
Re: GTG - grease the groove [Re: Lucis]
    #28195624 - 02/20/23 05:47 AM (11 months, 1 day ago)

This thread inspired me to re-adopt a stricter/more regular routine not long after first seeing it.
It's been going great, easy to stay motivated (reps to maybe 2 songs for short sets and 4-5 for longer) and I'm really enjoying it, so cheers!


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