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OfflineMystikal
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What supplements/vitamins do you take?
    #28067498 - 11/24/22 01:24 PM (1 year, 2 months ago)

I take multi vitamins and garlic extract pills. Planning on getting glucosamine for my aging joints.


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Not all those who wander are lost


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InvisibleBikerB
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Re: What supplements/vitamins do you take? [Re: Mystikal]
    #28068280 - 11/25/22 05:50 AM (1 year, 2 months ago)

I'm not convinced that supplements do anything for you.  I'm also convinced that vitamins do do jack shit for you.  If you eant it, get it from food.


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InvisibleCreonAntigone
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Re: What supplements/vitamins do you take? [Re: BikerB]
    #28068302 - 11/25/22 06:29 AM (1 year, 2 months ago)

Quote:

BikerB said:
I'm not convinced that supplements do anything for you.  I'm also convinced that vitamins do do jack shit for you.  If you eant it, get it from food.




I partially disagree. Some supplements - the good ones - are merely just drugs derived from natural sources. This is especially true of those supplements which contain flavones or terpenes. They compare favorably to the stuff given by the pharmacy for depression - and actually they are better because their side effects are much less.

Here is a list of a few herbs or supplements proven to pass scientific mouse models of depression just as well as conventional prescription drugs for that condition, SSRIs-

Bacopa, moringa, pomegranate

And that's just three I like that I was able to search in a few minutes. There are hundreds of such studies. You can say that they're just mouse studies and they don't prove anything; maybe they aren't very definitive, but the studies do prove these work at least as powerful effects on the nervous system since they're better than placebo.

In humans the appropriate studies simply have not been done to see if they'd help in humans, since anyone can grow an herb, they're in the 'public domain' and as a result there's no financial incentive to fund a clinical trial of it. However, I have read a few trials in humans that show positive results from trials for anxiety or depression for natural products. They are mostly small trials, so again people will doubt them, but they are very suggestive. It's not like they failed a trial; more like no one did the legwork yet for more formal research.

See these studies for example, controlled small scale trials, of ashwangandha and rhodiola.

In another sense I agree with your post: that this all could be gotten from food. Many of the herbs which contain these powerful natural anti-inflammatory products are simply foods. Why do we package it as a little powder instead of simply eating more of that food? For example, if pomegranate really does alleviate depression, at least in a minor way, it could be a good part of a balanced diet.

The increasing flow of nervous disorders surely relates to people eating more processed foods and thus getting less beneficial compounds from the diets - not just vitamins but natural anti-inflammatory compounds, which are found less abundantly in bleached flour than in whole grains, less in corn syrup than in whole corn. We make ourselves sick through a deficient diet.


Edited by CreonAntigone (11/25/22 06:31 AM)


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OfflinePatchouli_Savage
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Re: What supplements/vitamins do you take? [Re: CreonAntigone]
    #28068892 - 11/25/22 01:52 PM (1 year, 2 months ago)

I take a multi-vitamin, and vitamin D3 daily.

As needed I supplement with iron,and take ashwagandha powder with my chamomile tea before bed in times of high stress.

While I agree that if you're eating a balanced diet all of the time, you shouldn't need to take vitaminsn the fact of the matter is some people do not have access to healthful nutrient rich foods depending on their location, access to transportation, and finacial restraints. Furthermore, some folks will require supplementation due to conditions that inhibit absorption, making it more difficult for them to absorb vitamins adequately though food alone.


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"You are a ghost driving a meat coated skeleton made from stardust. What do you have to be scared of?"


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OfflineNorthernerM
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Re: What supplements/vitamins do you take? [Re: Patchouli_Savage]
    #28069534 - 11/25/22 10:08 PM (1 year, 2 months ago)

Oral vitamin D does nothing, you are wasting your money. It's a scam.

I take B vitamins for a bit of a boost sometimes, and if I'm feeling run down and C with Zinc. Some complex plant extracts like tumeric have value too.

For the most part it is documented that "supplements" don't really do much, if anything, for ordinary healthy people. It's only those with serious medical conditions that benefit from them. Usually because they are unable to consume or digest food properly.


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The nearest we ever come to knowing truth is when we are witness to paradox.


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OfflinePatchouli_Savage
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Re: What supplements/vitamins do you take? [Re: Northerner]
    #28069773 - 11/26/22 06:13 AM (1 year, 2 months ago)

Quote:

Northerner said:
Oral vitamin D does nothing, you are wasting your money. It's a scam.




Vitamin d does nothing in what context?

I'm talking about maintaining vitamin D levels within normal limits during the winter months. What are you talking about?

I used to work at a clinic in an area where vitamin D deficiency is extremely common, as in we frequently saw lab values indicating vitamin D deficiencies in our patients. We saw lab values increase with oral supplementation routinely. When I say "we saw" I mean that I viewed the results myself and contacted patients to notify them of said results time and time again. (Although twice I had to tell patients to lay off because they were taking obscene amounts at the advice of some nutty "wellness advicate" in the area who was telling patients to take upwards of 20,000 units a day.)

So, if you're saying that the nutrition, anatomy & physiology, health assessment, and the other various courses I've taken over the years at accredited universities have provided me with dishonest information regarding vitamin D deficiency and the effectiveness of supplementation to rectify that, I would certainly like to see the studies.

Every physician I have ever worked with would probably also be interested in this data as well so they can stop checking vitamin d levels altogether and discourage their patients from utilizing oral supplementation.


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"You are a ghost driving a meat coated skeleton made from stardust. What do you have to be scared of?"


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OfflineNorthernerM
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Re: What supplements/vitamins do you take? [Re: Patchouli_Savage]
    #28069822 - 11/26/22 07:44 AM (1 year, 2 months ago)

There's nothing like 5-10 minutes of sun to solve vitamin D deficiency, as after all it is not truly a vitamin, something that we need to eat, but a hormone produced by the body.

Vitamin D deficiency is a symptom of bad health, not a cause.

https://www.medscape.com/viewarticle/968682
https://www.google.com/amp/s/khn.org/news/how-michael-holick-sold-america-on-vitamin-d-and-profited/amp/
https://www.google.com/amp/s/www.forbes.com/sites/stevensalzberg/2022/08/01/stop-taking-vitamin-d-already/amp/

I was listening to a professor on radio this year with even further research showing that it truly does nothing in terms of health to supplement except in extreme medical conditions... but I'm on a phone right now and don't have access to research papers here like I do on my computer.

But the evidence is there, and even more recent evidence with more compelling results.


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The nearest we ever come to knowing truth is when we are witness to paradox.


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OfflinePatchouli_Savage
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Re: What supplements/vitamins do you take? [Re: Northerner]
    #28070230 - 11/26/22 01:53 PM (1 year, 2 months ago)

Thanks for taking the time to give some sources! They were very informative and I'll have to pick my Doc's brains about it at my upcoming physical. I'm not in an area where I can get 15 minutes of sunlight every day in the winter. I'm in school now so I can get outside in daylight more than typical winters, but once I go back to work full time in January or February I'll be driving into work when it's dark and coming home when it's dark. I still go outside and walk or snowshoe or ski but, just in the dark. So before I was in school, and worked full time, every winter all winter I would be indoors during daylight hours most days.

Then on my off days or lunch hours it's too cold to expose more than part of your face until April because it's typically below freezing but it easily gets below zero F when wind chill is factored in. :lol: THEN you might not even get any sunlight anyways if it is snowing or very overcast.

That's why people supplement where I live if they do not have a UV lamp. The lack of light plays trick on your mind, too, so people tend to get depressed and neglect their nutrition more than in summer months, plus fresh nutritious food is more affordable in the summer.

What I will discuss with my Doc is that my diet is better than it has been in years due to increased financial stability, depression management, and addiction recovery, and I see that with what my diet is currently, I likely will have adequate intake through the winter with my diet, but that has simply not always been then case.

Thanks again for taking the time.


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"You are a ghost driving a meat coated skeleton made from stardust. What do you have to be scared of?"


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OfflineNorthernerM
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Re: What supplements/vitamins do you take? [Re: Patchouli_Savage]
    #28070401 - 11/26/22 03:59 PM (1 year, 2 months ago)

When I was living in a place where there was bugger all light for half the year I had a UV lamp as well. Significantly changed my quality of life. It's funny how something as simple as 10 minutes of light changes your world.

In fact the government there gave those sun lamps for free as it was such an issue, depression, drug use, social instability and all the things that go with lack of light for half the year. Lamps turn out cheaper than D supplementation very quickly and actually address the issue, not just the symptom.

I'm glad to hear you're living in happier times, too.


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The nearest we ever come to knowing truth is when we are witness to paradox.


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OfflinePatchouli_Savage
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Re: What supplements/vitamins do you take? [Re: Northerner]
    #28070586 - 11/26/22 06:22 PM (1 year, 2 months ago)

Meh. Supplementation is really not that expensive. A bottle lasts me a season and takes up way less space than a UV lamp and it's a fat soluble vitamin so it's not like you just pee it out. It's just a different way of getting enough vitamin D in when you can't synthesize it adequately during the dark days and aren't getting enough with dietary intake alone. Both methods address deficiencey :shrug:


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"You are a ghost driving a meat coated skeleton made from stardust. What do you have to be scared of?"


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OfflineFishOilTheKid
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Re: What supplements/vitamins do you take? [Re: Patchouli_Savage]
    #28099411 - 12/15/22 07:09 PM (1 year, 1 month ago)

I take Alpha GPC.  It feels like a cleaner caffeine.  Really helps with mental energy and focus.


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Offlinefaithfulcrows
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Re: What supplements/vitamins do you take? [Re: FishOilTheKid]
    #28103009 - 12/18/22 06:18 AM (1 year, 1 month ago)

I take a multivitamin, B12, magnesium, calcium+VitD, and fish oil.

I am sitting somewhere in the middle of they do nothing and they do something minor. Because of neurological issues that run in my family, I always make sure I am taking fish oil. Some genuinely good studies support its long term effectiveness under certain circumstances.

Everything else though  :shrug:


--------------------


They hold the keys to wisdom,
And the knowledge of the earth,
And when used with respect and care,
They can unlock our inner truths and worth.


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Invisiblevandago
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Re: What supplements/vitamins do you take? [Re: faithfulcrows]
    #28104530 - 12/19/22 08:01 AM (1 year, 1 month ago)

Milk thistle
Cranberry extract
Ginkgo biloba
Ashwanga
Lions mane
Fish oil
Joint supplement
Probiotics

I’m getting old


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Invisibleloladoreen
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Re: What supplements/vitamins do you take? [Re: BikerB]
    #28140266 - 01/14/23 08:59 PM (1 year, 13 days ago)

Quote:

BikerB said:
I'm not convinced that supplements do anything for you.  I'm also convinced that vitamins do do jack shit for you.  If you eant it, get it from food.




Same, with the exception of not being able to get it from the foods I ingest.


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“One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”


Edited by loladoreen (01/14/23 09:00 PM)


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OfflineMoonlightblue
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Re: What supplements/vitamins do you take? [Re: loladoreen]
    #28140468 - 01/14/23 11:38 PM (1 year, 13 days ago)

About a year ago I was a drinker (alcohol), I went to do blood work for my physical check up, I turned up with vitamin B and D deficiencies, high bilirubin, and pre-diabetic.

Gave up alcohol.

Fast forward, my recent blood work came to almost perfect. Still a little low on vitamin D but that's about it!

For a year I took milk thistles, cod liver oil, vitamin e, cordyceps and lions mane.
I feel really good these days.


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OfflineNikon Addict
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Re: What supplements/vitamins do you take? [Re: BikerB]
    #28141366 - 01/15/23 02:41 PM (1 year, 12 days ago)

The problem is, our food is devoid of nutrients. Moderm farming practices have destroyed our soils. Te food we eat is said to be 75 to 80 % less nutritious than the food our grandparents ate. It's clear you can't be reached, you're convinced you "you're aware". F*ck the biohacker movement. F*ck the tons of new research data on nutritional biochemistry. F*ck people like Dr David Sinclair because hey!!! you believe vitamins suck!!! LOL!!!


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personal note: "It’s fair to say I’m stepping out on a limb, but I am on the edge and that’s where it happens.”


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OfflineNikon Addict
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Re: What supplements/vitamins do you take? [Re: Mystikal]
    #28141385 - 01/15/23 02:52 PM (1 year, 12 days ago)

I take 24 supplements my doctor recommended I take. Five contain vitamins and minerals, the rest are extracts of compounds found in food. I'm f*cking old. I'm not saying exactly how old I am but I'm considered old from a chronological standpoint. Yet I illiterately feel and perform as if I'm in my 30's again. Testing revealed my biological age is late 30's so, yeah, I believe taking the proper supplements is one of the best bio hacks out there. And by the way, my doctor has an MD in internal medicine from NYU and a PhD is nutritional biochemistry from MIT so I'm going to continue placing my complete faith in his advice than hacks sitting in their moms basement...


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personal note: "It’s fair to say I’m stepping out on a limb, but I am on the edge and that’s where it happens.”


Edited by Nikon Addict (01/15/23 02:59 PM)


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OfflineNikon Addict
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Re: What supplements/vitamins do you take? [Re: faithfulcrows]
    #28141404 - 01/15/23 03:03 PM (1 year, 12 days ago)

You should consider taking both forms of K2 because you're taking Vitamin D and especially since you're taking calcium. Just trying to give you a heads up brother because you're asking for trouble. Don't believe a word I say, look into this for yourself.


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personal note: "It’s fair to say I’m stepping out on a limb, but I am on the edge and that’s where it happens.”


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Invisibleloladoreen
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Re: What supplements/vitamins do you take? [Re: Nikon Addict]
    #28141847 - 01/15/23 07:15 PM (1 year, 12 days ago)

Quote:

Nikon Addict said:
The problem is, our food is devoid of nutrients. Moderm farming practices have destroyed our soils. Te food we eat is said to be 75 to 80 % less nutritious than the food our grandparents ate. It's clear you can't be reached, you're convinced you "you're aware". F*ck the biohacker movement. F*ck the tons of new research data on nutritional biochemistry. F*ck people like Dr David Sinclair because hey!!! you believe vitamins suck!!! LOL!!!



Thats true


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“One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”


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OfflineLucisM
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Re: What supplements/vitamins do you take? [Re: Mystikal]
    #28142221 - 01/16/23 02:00 AM (1 year, 12 days ago)

PLNT-whole food multi
Electrolytes
Lysine
Shroomtek
Magnesium


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InvisiblefeeversM
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Re: What supplements/vitamins do you take? [Re: Lucis] * 2
    #28142436 - 01/16/23 07:46 AM (1 year, 12 days ago)

Considering supplements are completely unregulated and could contain anything, and at any dose, I think anyone taking them daily should make sure that they at least know what they're getting. Here's a decent article that has some advice on that: https://www.mskcc.org/news/how-do-i-know-if-dietary-supplement-contains-what-label-says-it-contains

Getting products that CVS carries is also a safe bet as they only sell supplements that are third party tested


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Offlinejerrymor
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Re: What supplements/vitamins do you take? [Re: feevers]
    #28155703 - 01/24/23 02:53 PM (1 year, 3 days ago)

I started to take vitamin D lately, cause my level was very low


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OfflineAbombs
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Re: What supplements/vitamins do you take? [Re: jerrymor]
    #28157673 - 01/25/23 09:08 PM (1 year, 2 days ago)

Supplement are more beneficial to people who don't consume them through whole foods.

I miss supplementing my hormones :smile:


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OfflineLucisM
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Re: What supplements/vitamins do you take? [Re: feevers]
    #28157707 - 01/25/23 10:09 PM (1 year, 2 days ago)

Quote:

feevers said:

Getting products that CVS carries is also a safe bet as they only sell supplements that are third party tested





PLNT men's multivitamin from vitamin Shoppe which I love the product and vitamin shoppe!
ShroomTek I buy from a grocery store called Frazier Farms.
Country Farm's Cal/Mag/Zinc.
Lysine, frazier farms brand.
Nicotinic acid, sprouts brand.
Digestive enzymes I know how to get from papaya, pineapple, mango, but I also take an enzyme supplement.

All vitamins I take are vegan/vegan safe if that matters to anyone reading this who is trying to source vegan stuff.


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OfflineLucisM
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Re: What supplements/vitamins do you take? [Re: Mystikal]
    #28159007 - 01/26/23 08:37 PM (1 year, 1 day ago)

You can get vitamin D from the sun.

I would go for Magnesium citrate which is easily absorbed by the body.

I have some algae omegas which are nice, if you're interested in vegan sources of omegas I recommend something from algae which is offered by Nordic naturals.


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OfflineBig_Dub
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Re: What supplements/vitamins do you take? [Re: Lucis]
    #28164996 - 01/30/23 08:27 PM (11 months, 21 days ago)

Here's my stack:
B12, C, D, caffeine, l-theanine, carnitine, yohimbine, creatine, iron, magnesium, BCAA, Omegas. Every blue moon I take 25mg armodafanil


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click me you fuck


do the right thing


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OfflineFridgedoor
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Re: What supplements/vitamins do you take? [Re: Big_Dub]
    #28165029 - 01/30/23 09:06 PM (11 months, 21 days ago)

Apples and bananas.


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OfflineFishOilTheKid
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Re: What supplements/vitamins do you take? [Re: Fridgedoor]
    #28165556 - 01/31/23 07:44 AM (11 months, 21 days ago)

I've been taking UMZU's ZuPoo...


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OfflineLucisM
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Re: What supplements/vitamins do you take? [Re: Big_Dub]
    #28168404 - 02/02/23 01:26 AM (11 months, 19 days ago)

Quote:

Fridgedoor said:
Apples and bananas.





yeah, if you eat right you shouldn't have to take a ton of supplements.

the only reason I suggest taking supplements is if you are vitamin deficit or into fitness of some sort and need the extra boost.

there are a lot of great whole food plant based vitamins!

Quote:

Big_Dub said:
25mg armodafanil




what is that for?


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OfflineBig_Dub
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Re: What supplements/vitamins do you take? [Re: Lucis]
    #28168641 - 02/02/23 07:14 AM (11 months, 19 days ago)

Armodafanil is a wakefulness promoter. When I'm extra tired or have a long day of work/studying ahead (like 12 + hrs) it's a lifesaver


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split_by_nine said:
click me you fuck


do the right thing


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OfflineBrian Jones
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Re: What supplements/vitamins do you take? [Re: feevers]
    #28171666 - 02/04/23 06:16 AM (11 months, 17 days ago)

Quote:

feevers said:
Considering supplements are completely unregulated and could contain anything, and at any dose, I think anyone taking them daily should make sure that they at least know what they're getting. Here's a decent article that has some advice on that: https://www.mskcc.org/news/how-do-i-know-if-dietary-supplement-contains-what-label-says-it-contains

Getting products that CVS carries is also a safe bet as they only sell supplements that are third party tested




IMO most supplements are a waste of money and some are dangerous, but the thing is you just don't know. I always take a multivitamin, and used to take the glucosamine plus two other ingredients for knee pain which was somewhat effective. There are different ones that seem to work for different people, but without FDA rigorous testing/ double blind etc. it may be placebo effect. When CBD under the tongue drops first came out, it seemed good for pain and sleeping but now I don't think it does anything.

I'm sure there are some good supplements out there, but in general I'm skeptical of the entire industry. There are probably ten thousand of these supplements being marketed, and it's hard to believe they aren't regulated, but that would be expensive, and probably most of them don't do anything, good or bad.

Sorry to repeat myself but it's a racket, although some might be effective, but even then long term use might not be safe.

A couple years ago I read here about people taking excessive doses of multivitamins, which blew my mind. The market leader is called One a Day.  That's literally the last drug one would think has abuse potential, but the Shroomery never fails to amaze me, but it's the only website I use, and no doubt this place is normal relative to other sites which attract a weirder crowd.


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"The Rolling Stones will break up over Brian Jones' dead body"    John Lennon

I don't want no commies in my car. No Christians either.

The worst thing about corruption is that it works so well,


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OfflineBig_Dub
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Re: What supplements/vitamins do you take? [Re: Brian Jones] * 1
    #28172086 - 02/04/23 01:31 PM (11 months, 16 days ago)

The supplement industry is sus. But so is the food industry


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split_by_nine said:
click me you fuck


do the right thing


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Offlinestzacrack
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Re: What supplements/vitamins do you take? [Re: Big_Dub]
    #28173785 - 02/05/23 06:01 PM (11 months, 15 days ago)

I think even if it's placebo that gets me active it's worth it, though I also believe anything in a supermarket sus


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Invisiblemillzy
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Re: What supplements/vitamins do you take? [Re: stzacrack]
    #28193561 - 02/18/23 07:26 PM (11 months, 2 days ago)

every morning i take fish oil, vitamin D, vitamin B complex, a multivitamin, and pure caffeine.

during the week, i'll take nootropic stacks to help with focus and mood. i'm a big fan of racetams - aniracetam, oxiracetam, pramiracetam, piracetam, and phenlypiracetam are all great.

on fridays i'll take modafinil, which usually helps me finish the work week on a high note. weekends are mostly T-breaks unless i'm taking something recreational.


--------------------
I'm up to my ears in unwritten words. - J.D. Salinger


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Invisibleloladoreen
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Re: What supplements/vitamins do you take? [Re: millzy]
    #28193637 - 02/18/23 08:27 PM (11 months, 2 days ago)

Quote:

millzy said:
every morning i take fish oil, vitamin D, vitamin B complex, a multivitamin, and pure caffeine.

during the week, i'll take nootropic stacks to help with focus and mood. i'm a big fan of racetams - aniracetam, oxiracetam, pramiracetam, piracetam, and phenlypiracetam are all great.

on fridays i'll take modafinil, which usually helps me finish the work week on a high note. weekends are mostly T-breaks unless i'm taking something recreational.




I just started taking NMN a few weeks ago.


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“One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”


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Invisiblemillzy
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Re: What supplements/vitamins do you take? [Re: loladoreen]
    #28193653 - 02/18/23 08:34 PM (11 months, 2 days ago)

Quote:

loladoreen said:
Quote:

millzy said:
every morning i take fish oil, vitamin D, vitamin B complex, a multivitamin, and pure caffeine.

during the week, i'll take nootropic stacks to help with focus and mood. i'm a big fan of racetams - aniracetam, oxiracetam, pramiracetam, piracetam, and phenlypiracetam are all great.

on fridays i'll take modafinil, which usually helps me finish the work week on a high note. weekends are mostly T-breaks unless i'm taking something recreational.




I just started taking NMN a few weeks ago.




heard about nicotinamide but have not tried it. are you getting any benefits from it?


--------------------
I'm up to my ears in unwritten words. - J.D. Salinger


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Invisibleloladoreen
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Re: What supplements/vitamins do you take? [Re: millzy]
    #28193656 - 02/18/23 08:36 PM (11 months, 2 days ago)

None that I am aware of.
It was expensive.
But I believe the benefits will be in the future.


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Invisiblemillzy
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Re: What supplements/vitamins do you take? [Re: loladoreen]
    #28193664 - 02/18/23 08:42 PM (11 months, 2 days ago)

Quote:

loladoreen said:
None that I am aware of.
It was expensive.
But I believe the benefits will be in the future.




i feel like the racetams are a safe investment if you know where to get them. they've been around awhile and have been extensively studied. most of them don't have a steep dose response curve so they're easy to work with. and you can get immediate benefits from taking lower or medium doses. they make a big difference in my workdays for sure.


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I'm up to my ears in unwritten words. - J.D. Salinger


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Invisibleloladoreen
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Re: What supplements/vitamins do you take? [Re: millzy]
    #28193701 - 02/18/23 09:01 PM (11 months, 2 days ago)

I have been thinking about taking a magnesium supplement specific for cognition


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“One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”


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OfflineBig_Dub
I'm just some guy
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Registered: 01/12/11
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Re: What supplements/vitamins do you take? [Re: loladoreen]
    #28197864 - 02/21/23 06:02 PM (10 months, 30 days ago)

Quote:

loladoreen said:
Quote:

millzy said:
every morning i take fish oil, vitamin D, vitamin B complex, a multivitamin, and pure caffeine.

during the week, i'll take nootropic stacks to help with focus and mood. i'm a big fan of racetams - aniracetam, oxiracetam, pramiracetam, piracetam, and phenlypiracetam are all great.

on fridays i'll take modafinil, which usually helps me finish the work week on a high note. weekends are mostly T-breaks unless i'm taking something recreational.




I just started taking NMN a few weeks ago.





Am I allowed to ask what brand of piracetam you use? Or is that not allowed in this forum?


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Invisibleloladoreen
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Re: What supplements/vitamins do you take? [Re: Big_Dub]
    #28197985 - 02/21/23 07:07 PM (10 months, 30 days ago)

SRZR MNM 1000mg


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“One doesn’t have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient.”


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OfflineBig_Dub
I'm just some guy
Male


Registered: 01/12/11
Posts: 2,639
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Re: What supplements/vitamins do you take? [Re: loladoreen]
    #28198197 - 02/21/23 08:41 PM (10 months, 30 days ago)

Tym8. I'll check it out


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split_by_nine said:
click me you fuck


do the right thing


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OfflineLucisM
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
Re: What supplements/vitamins do you take? [Re: millzy]
    #28200020 - 02/22/23 10:52 PM (10 months, 29 days ago)

Quote:

millzy said:
pure caffeine.





anhydrous?

I just drink coffee or tea, I find that some energy drinks don't provide the same clarity that coffee/tea provides, perhaps it's all the other added stuff in them, I don't know.


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