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Offlineacca
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Re: How much "Host Defense Lion's Mane Capsules" should I take for the "Stamets Stack"? [Re: Entheo-G]
    #27952352 - 09/16/22 04:00 AM (1 year, 4 months ago)

i've been looking into lion's mane reading user reviews and from what i've gathered, host defense is actually not a good brand - it may used to have been considered good quality back when there were limited options, but not today. apparently it mostly uses mycelluim, instead of the fruiting body where most of the good stuff is. you may wanna consider the brand realmushrooms or any other brand that uses the fruiting body mainly.




Edited by acca (09/17/22 01:24 AM)


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Offlineacca
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Registered: 08/04/22
Posts: 88
Last seen: 10 months, 24 days
Re: How much "Host Defense Lion's Mane Capsules" should I take for the "Stamets Stack"? [Re: Entheo-G]
    #27955697 - 09/18/22 08:17 AM (1 year, 4 months ago)

here's some more info on dosage


DAYS 1-4: Microdosing days

0.1 to 0.2 grams of dried magic (psilocybin) mushrooms or 0.5 to 1.5 grams of fresh magic truffles

500mg to 1000mg of high-quality Lion’s Mane extract powder (or manufacturer’s recommended dose)

50 –200 mg of niacin Vit B3 ‘Flush’

from https://microdosinginstitute.com/microdosing-101/substances/lions-mane-stacking/ ; so i guess 2 capsules is right.
careful with the niacin btw, some people have had adverse reactions to that much niacin.

When is taking niacin not recommended:

    Hypersensitivity to vitamin B3
    Liver diseases
    Ulcerus pepticum (ulcer of stomach and/or   
duodenum)
    Gout
    Alcoholism
    Very low blood pressure
    Decreased kidney function
    Diabetes


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