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Anonymous #1

Getting over someone important to you?
    #27776437 - 05/14/22 03:42 AM (1 year, 8 months ago)

I'm getting over someone who was important to me (I know, it's what the title says) and it is extremely hard. I cut him out a few months ago. I'm 20F, met him when I was 17. And a lot has happened in that time like I left school, started uni, left uni, started to work etc. He left my city and moved on to another career. We were friends, I think. The main thing we connected over was hunting and hunting is one of my main hobbies.

After I cut him out recently I stopped hunting then realised I'd feel worse if I missed out on the season, so I picked up hunting again and it gives me a reason to live. I know people here are trolls sometimes but I'm sure many people can relate to feeling dead inside. I was obsessed with him.

I was just living my life going from work to home and back again. I would have urges to die because I felt like not much was going for me. Nothing was grounding me here and I was upset over the fact he was gone but it was my doing. And now I gotta live with it.

I remember standing on the edge of a river wanting to drown but now I wonder how I wanted to die because now I have something to anchor me here. If my hobby is that then so be it, this is not me and usually I go and latch onto another guy when a crush is gone from my life but not this time. I've always used guys in the past and I realised it is time to stop.

Anyway, I identified a few things I enjoy because for a while I wasn't feeling much happiness. I can now drive down the road without imagining myself crashing and dying and enjoying being gone. Life is worth a lot and I would rather be here but I want to stop feeling this pain.

When someone's gone it feels like you're in winter all the time, winter is my favourite season but it feels like you're not even real anymore, like you're drifting through life sometimes. It's felt harsh sometimes lately and for some reason when I'm going through a hard time I like to do hard things, maybe it feels like I can control something. It feels like there's no solace anywhere sometimes. Guys don't really seem to like me romantically although they look at me in public. I feel like I look good and that's good but it ain't getting me any guys. Well, I feel like I'm noticing more things that are making me happy even if this overshadows everything.

I heard you shouldn't let someone determine if you live or die and you shouldn't but this feels really heavy, however I'm glad I'm moving past those feelings. I still have some things like friends etc. Hunting.

Nowadays I go hunting alone and I'm facing my fear of the places that remind me of him even if it hurts. I think the pain is all in my mind. I want to know I'm making progress. This guy was almost like a hunting buddy, it wasn't a deep connection but I was hella obsessed.


Edited by Anonymous (05/14/22 03:44 AM)


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Anonymous #2

Re: Getting over someone important to you? [Re: Anonymous #1]
    #27776438 - 05/14/22 03:46 AM (1 year, 8 months ago)

Well if it makes you feel any better ( and it probs won't )
I just had a 10 year relationship end and I haven't seen my two beautiful boys in a few weeks.

My ex was constantly accusing me of stuff I hadn't done and had no trust in me, even though I was transparent and honest about everything, but she didn't believe me.

I just turned 30 and now I'm left with nothing and literally have to rebuild my entire life from zero.

So yeah I know it's hard but it will change over time.


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Anonymous #1

Re: Getting over someone important to you? [Re: Anonymous #2]
    #27776532 - 05/14/22 06:20 AM (1 year, 8 months ago)

Quote:

Anonymous #2 said:
Well if it makes you feel any better ( and it probs won't )
I just had a 10 year relationship end and I haven't seen my two beautiful boys in a few weeks.

My ex was constantly accusing me of stuff I hadn't done and had no trust in me, even though I was transparent and honest about everything, but she didn't believe me.

I just turned 30 and now I'm left with nothing and literally have to rebuild my entire life from zero.

So yeah I know it's hard but it will change over time.




Thanks for this - sounds tough. I have my better moments when I think that some things are always worth living for, even stupid, small things. Like the neon lights at night when you go driving, or the season of autumn with all the leaves on the ground. I guess in those moments I don't feel like everything is bland and grey.

I think it's gotten a bit better.


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Anonymous #2

Re: Getting over someone important to you? [Re: Anonymous #1]
    #27776536 - 05/14/22 06:32 AM (1 year, 8 months ago)

You have everything to live for and those little things aren't stupid.
Something that makes you happy isn't stupid.

I'm sure you've made the right decision otherwise they would be crawling back to you already.
Just try to remember that everyone is living in their own world and only you can really know and take care of yourself. Fuck other people lol.



I'm on this forum all the time so feel free to message me privately if you get a bit sad.
And take it from a guy with 18 inch scars up his arms  that suicide attempts arent fun


Edited by Anonymous (05/14/22 09:29 PM)


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Anonymous #3

Re: Getting over someone important to you? [Re: Anonymous #1]
    #27776558 - 05/14/22 07:08 AM (1 year, 8 months ago)

At 17-20 you're all hormonal. I'd say the same thing to a boy. Up until 25 or so we seem to keep developing in a way that most people don't learn what the "calm" version of themselves is until about then. Point being you should recognize that your feelings are being effected by a bio-chemical imbalance that we call "maturing." Not to imply your feelings are invalid because they are, but the intensity of your feelings will match the time in your life. You know how they say time goes by faster as you age? It's like if your life is a pie chart, every year each slice gets smaller. The same goes for experiences. So while I'd say that you don't forget love, over time the way you look at it will change because you'll continue to grow and form new experiences. Maybe it's the weed but for some reason I'm reminded of In The End by Linkin Park ATM, thinking about change. Guess I'm showing my age :shrug: how does one "show their age" at 20?


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InvisibleLynnch
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Re: Getting over someone important to you? [Re: Anonymous #3] * 1
    #27776794 - 05/14/22 11:09 AM (1 year, 8 months ago)

I think #3 is hitting on an important point here, you're still young. You've got plenty of time to figure this out and let the feelings settle.
I've got lovers in the back of my mind that pop up from time to time, from years ago, decades ago; I still feel that pang of heartache, missing them, wondering 'why didn't that work out?' ... But it doesn't hurt anymore. It's a bittersweet sad-joy, a reminder that love is out there, and I'm happy to have had a taste.


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Anonymous #1

Re: Getting over someone important to you? [Re: Lynnch]
    #27777081 - 05/14/22 03:57 PM (1 year, 8 months ago)

Thanks, guys. This guy was just a crush but it nearly feels like a breakup. I try to keep myself busy so I don't think about it or maybe it's better to face the thoughts but it drags you down.
Guess he wasn't really a friend if he didn't ever want to add me back on social media and last time we talked was October 2021, now I'm happy without talking to him at all.


Edited by Anonymous (05/14/22 03:59 PM)


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Invisibler3volution.gurl
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Re: Getting over someone important to you? [Re: Anonymous #1]
    #27777596 - 05/15/22 12:08 AM (1 year, 8 months ago)

Is there no one else you can hunt with? Do you have to hunt alone? It'll help to have someone with you.


--------------------

"Souls love. Thats what souls do. Egos dont, but souls do. Become a soul, look around, and youll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And dont leave out the animals, and trees, and clouds, and galaxies: its all one. Its one energy." -Ram Dass


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Anonymous #1

Re: Getting over someone important to you? [Re: r3volution.gurl]
    #27777802 - 05/15/22 04:59 AM (1 year, 8 months ago)

Quote:

r3volution.gurl said:
Is there no one else you can hunt with? Do you have to hunt alone? It'll help to have someone with you.




No-one else.. Yet. I do most of my hobbies alone anyway, I was hunting alone till I met this guy. We never hunted shrooms together but we talked about our finds and stuff. He was very helpful.

I'm trying to do my best. I go and hunt because I am not dropping my hobby for anyone, then it brings back memories but I guess I'll go to new places too.

Just weird making your own way without the friend you thought you were gonna have for a long, long time. And I reckon I saw him today but could've been anyone. I was driving on the open road at high speeds and it felt freeing, just like video games. There is some happiness around. And I can identify a few goals I have otherwise I've felt like a storm cloud has been over me.


Edited by Anonymous (05/15/22 05:01 AM)


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Anonymous #2

Re: Getting over someone important to you? [Re: Anonymous #1]
    #27777979 - 05/15/22 09:47 AM (1 year, 8 months ago)

Quote:

Anonymous #1 said:
Quote:

r3volution.gurl said:
Is there no one else you can hunt with? Do you have to hunt alone? It'll help to have someone with you.




No-one else.. Yet. I do most of my hobbies alone anyway, I was hunting alone till I met this guy. We never hunted shrooms together but we talked about our finds and stuff. He was very helpful.

I'm trying to do my best. I go and hunt because I am not dropping my hobby for anyone, then it brings back memories but I guess I'll go to new places too.

Just weird making your own way without the friend you thought you were gonna have for a long, long time. And I reckon I saw him today but could've been anyone. I was driving on the open road at high speeds and it felt freeing, just like video games. There is some happiness around. And I can identify a few goals I have otherwise I've felt like a storm cloud has been over me.




Sounds like someone needs a heroic dose.

( Not actual advice please don't do anything you aren't extremely comfortable with and safe whilst doing so )


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Invisibler3volution.gurl
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Re: Getting over someone important to you? [Re: Anonymous #1]
    #27777997 - 05/15/22 10:05 AM (1 year, 8 months ago)

Quote:

Anonymous #1 said:
Quote:

r3volution.gurl said:
Is there no one else you can hunt with? Do you have to hunt alone? It'll help to have someone with you.




No-one else.. Yet. I do most of my hobbies alone anyway, I was hunting alone till I met this guy. We never hunted shrooms together but we talked about our finds and stuff. He was very helpful.

I'm trying to do my best. I go and hunt because I am not dropping my hobby for anyone, then it brings back memories but I guess I'll go to new places too.

Just weird making your own way without the friend you thought you were gonna have for a long, long time. And I reckon I saw him today but could've been anyone. I was driving on the open road at high speeds and it felt freeing, just like video games. There is some happiness around. And I can identify a few goals I have otherwise I've felt like a storm cloud has been over me.




I really don't want to ask because I trust the reason why you cut him off, so instead I'm going to ask whether it was worth all the pain you feel now regarding him not being in your life anymore. You don't have to answer if you don't want to obviously.

You need some kind of real life support, like please tell me you have some family or friends you can talk to and to just have company or be their company. It would help you get through this easier.


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InvisibleThe Blind Ass
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Re: Getting over someone important to you? [Re: r3volution.gurl]
    #27778083 - 05/15/22 10:57 AM (1 year, 8 months ago)

My recent experience getting over someone important indicates it takes approximately 10 months.  After that the only things that can cause me to briefly relapse into feelings of heart broken despair & lamentation are if Todd Rundgren’s “Hello It’s Me” or Player’s “Baby Come Back” randomly happen to come on the radio during a particularly vulnerable moment.  :lol:

:tearchalice:


--------------------
Give me Liberty caps -or- give me Death caps


Edited by The Blind Ass (05/16/22 10:08 AM)


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Anonymous #1

Re: Getting over someone important to you? [Re: The Blind Ass]
    #27803537 - 06/02/22 11:57 PM (1 year, 7 months ago)

I realised I'm over my ex who I will call W. Now it's just 1 guy to get over. I feel numb but the pain is less now that I'm going to all the old places. I think it's easing the pain.

It's really fantastic when I can't even get a boyfriend too.

It took me about half a year to get over W, I knew him for just a few months.


Edited by Anonymous (06/02/22 11:57 PM)


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OfflineBill_Bumpskin
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Registered: 07/02/22
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Re: Getting over someone important to you? [Re: Anonymous #1]
    #27850700 - 07/05/22 04:24 PM (1 year, 6 months ago)

I was with my fiancé for four years up until about a year and a half ago. We lost a baby pre-birth. It was something she wanted more than anything in the world. We were each others person…perfect for eachother. We decided to take a little time apart to heal and see if we could work things out after that. She ended up leaving the area on our break, meeting a guy, getting pregnant having a baby, getting married to him all within a little over a year after our “break”. I still hurt about it a year later. I thing about her often….and have probably ruined a couple of possible relationships because I’m broken.. not trying to sound like a Debby downer, but sometimes it’s not possible to get FULLY over someone. I am 40 years old and have never had someone even come close to stealing my heart like she did. The way I cope? I use our experiences together as a way to better myself. Sure, she’s still on my mind, she always will be in fleeting moments…but now I’ve learned to use those moments to better myself and my relationships. Hard to explain, but in Leymans terms….true love really does hurt. You will find your person. You will heal, move on, and continue pushing forward. There are plenty of fish in the sea sounds stupid, but is a true story. Don’t let the loss of said person get in the way of you doing things for you. Keep pressing, and hell, I’m sure plenty of people here are willing to talk! Head up 😊


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Anonymous #1

Re: Getting over someone important to you? [Re: Bill_Bumpskin]
    #27853021 - 07/07/22 01:31 AM (1 year, 6 months ago)

Thank you.


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Anonymous #1

Re: Getting over someone important to you? [Re: Anonymous #1]
    #27890053 - 08/04/22 04:46 PM (1 year, 5 months ago)

Update: my GP said I have depression or am depressed so that explains the emptiness. I've stopped hunting for mushrooms again because I've lost interest in my hobbies. I'm now on an antidepressant as things have been a bit rocky lately.


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Anonymous #3

Re: Getting over someone important to you? [Re: Anonymous #1]
    #27890219 - 08/04/22 06:53 PM (1 year, 5 months ago)

Use with caution. People will laud the medications but fact is they're throwing shit at the wall and hoping it sticks regardless of the mess it makes. The most important tool for the depressed is your own mind.

-a clinically depressed person



The shit always really scared me because both use and cessation of a number of them can cause suicidal ideation and I already think about that enough. Not to mention everything else.


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Anonymous #1

Re: Getting over someone important to you? [Re: Anonymous #3]
    #27890629 - 08/05/22 03:23 AM (1 year, 5 months ago)

Quote:

Anonymous #3 said:
Use with caution. People will laud the medications but fact is they're throwing shit at the wall and hoping it sticks regardless of the mess it makes. The most important tool for the depressed is your own mind.

-a clinically depressed person



The shit always really scared me because both use and cessation of a number of them can cause suicidal ideation and I already think about that enough. Not to mention everything else.




I've begun to get headaches from the SSRIs but I was not in a good way. Washing was piling up and I have OCD yet it just got away from me! Had to wake up at 6:30 to put on a load of washing, before work. Tried alcohol a few weeks ago, self-harm over the guy before stopping it. Self-care slipped a bit and I've heard bad things about antidepressants but even with all my strength I could not pull myself out of this slump. Not doing well at work, being burned out, not cleaning my room, letting rubbish pile up, etc.

I had suicidal thoughts back in April but am past them mostly, one of the things keeping me going is my burning desire to get over this guy. It's rocky, but I'm now in the phase where I typically relapse except I'm not going to this time.

I found myself relating to depressed people which is scary but when it hits you everything feels black or grey and like nothing matters hence why I've been sleeping a lot. Depression.. It sucks.


Edited by Anonymous (08/05/22 03:24 AM)


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OfflineBlueAndOrange
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Re: Getting over someone important to you? [Re: Anonymous #1] * 1
    #27890990 - 08/05/22 11:20 AM (1 year, 5 months ago)

I wish you the best with this. As a survivor of the psychiatric industry who was once so depressed I was hospitalized, the things that got me off the meds and back into life (and I know this is easier said then done) was diet, exercise, sleep discipline, sunshine (vitamin D), and giving up all beverages except water, and drinking 1/2 gallon+ daily.

It’s hard work, especially when you’re depressed. Biggest changes came after giving up grain, sugar, and then processed food. Later improvements came from giving up caffeine. Definitely quit drinking and pot if you’re using them. Mushrooms are good though, but be careful while on serotonin meds.

Just my experience. YMMV.


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Invisibler3volution.gurl
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Re: Getting over someone important to you? [Re: BlueAndOrange]
    #27891841 - 08/05/22 09:02 PM (1 year, 5 months ago)

I feel like that's where I need to be again in life.

I've never been hospitalized for psychiatric purposes or used any meds though.

I was relatively healthy, mentally and physically, but I let go of my consistency, mostly diet and exercise and I've been on a downward spiral health wise. I feel extremely sick and I've had more illness in the last 6 months than I've had in my entire life.

I fear if I don't go back to that routine and make an even greater effort than ever before, I might regret it.


--------------------

"Souls love. Thats what souls do. Egos dont, but souls do. Become a soul, look around, and youll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And dont leave out the animals, and trees, and clouds, and galaxies: its all one. Its one energy." -Ram Dass


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OfflineTrancedOutBrah
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Re: Getting over someone important to you? [Re: r3volution.gurl]
    #27891910 - 08/05/22 10:13 PM (1 year, 5 months ago)

Yep I know what you mean.

It's easy to spiral when you stop self-care and when you stop self-care, it's easy to fall into a habit of not even wanting to practice self-care.

I'm struggling right now personally with leaving my ex fiancee, its hard to even put into words how desperate I am for her love and how much I'll never have it anymore.

It's a weird feeling to love someone you know you can't be with

My best advice? Get outside, get some sun, try out a new hobby, maybe meet some new friends in said hobby, try new shit, do different things until you find something you enjoy

Life is full of surprises, but you can't just get stuck. I say this for me as much as I'm saying this for anyone else.

If you meet someone new, great. If you just make some friends along the way, even better.


--------------------
Lead by example, words mean little when your actions don't reflect what you say.

Spread kindness, love, empathy, compassion.

Learn from mistakes. Try and do better. Each day is a new day, try to make it a better one.

Coconut and Avocado is awesome for the skin.

MIND OVER MATTER

:mushroom2::lsd:


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Invisibler3volution.gurl
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Re: Getting over someone important to you? [Re: TrancedOutBrah]
    #27891963 - 08/05/22 11:02 PM (1 year, 5 months ago)

I definitely feel stuck now.

I believe I've developed some sort of mental illness on top of a couple physical health issues I'm in the middle of hopefully fixing. I possibly have hyper responsibility OCD.

For example, I went out to the garden today in the backyard to pick some veggies just to get outside thinking it would be good for me, I let the dog go out with me and I'm fairly positive she ate a rotten peach including the pit from the neighbours tree that fell in our yard. I basically regretted going outside and have been mentally not well wondering if she's going to get cyanide poisoning because I know it's not the first time it's happened and it can accumulate.

She probably will be ok, but I can't live like this, in constant fear of bad things happening and feeling so responsible I make myself sick.

I have loads of friends I love, but I avoid them when I'm not functional. I've become expert at isolating myself. I'm pretty sure the last 6 months my friends think I've been physically ill every week and they're not necessarily wrong in thinking that.

I'm hoping if I could get rid of this one infection that has plagued me for two months I can actually feel better to get my ass up and get into routine.

Thanks for sharing your story tranced and for the advice. I've read a lot of your posts. I hope it works out for you and you figure it out.

If you don't mind sharing, I'm curious why you can't be with her.


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OfflineTrancedOutBrah
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Re: Getting over someone important to you? [Re: r3volution.gurl]
    #27892426 - 08/06/22 11:25 AM (1 year, 5 months ago)

Well she went pyscho on me, literally yelling at me hours on end every single day, for about a month straight. She was just yelling about shit that didn't even make sense

Then she started to get physical with me, quite literally punching me and she threw a gift I just bought her straight at my face and hit my eye/ear (it was a box of really nice bluetooth headphones, the charging case actually weighs a decent bit). On our last day together, I was gathering my things up to leave and she took my important documents (it has all birth cert, SSN, banking info) and she refused to give it back and was going to run off with it to her parents and I had to literally rip the bag out of her hands and she kicked me. She kept calling me unreliable, despite the fact I've been supporting her financially for the past year as she hasn't even had a job and when she had a job, it's never been longer than for a month.

All of this behavior was really fucking weird and almost like she just had a psychotic meltdown from stress. She never yelled at me before this and she had never ever gotten physical with me. I was with her every day for over 2 1/2 years as we lived together and I had just boughten her a ring to get married in october. We never argued, we always had a great time with each other, all of this behavior was super out of the blue and all happened in our last month together back in May.

She ran away to her parents after I told her I was leaving her and just never came back. Told her parents and texted my parents a whoooooooole bunch of bullshit about drug use, some of which was true and some of which was just wrong. I don't even care if my parents know I use GHB, my mom already knew I did a plethora of drugs anyway. It was a shock to my dad but I'm an indepedent man and can do whatever I want. They saw me in person and saw how many bruises and how fucked up she got me.

I'm a pretty strong dude especially when I was taking steroids and GHB all the time, it's the only reason why I healed up so fast.

It's a much longer story than this, but nothing I did ever warranted being attacked, let alone being yelled at for countless hours a day.

It's weird writing this out, because it makes it hard to believe I could still love someone who did all this to me, but prior to May, we had an incredible relationship and like I said, I literally don't understand what happened.

She was my best friend and someone I laughed with for hours every single day. We had everything in common except for drug use, which she had no problem with me using drugs and fully supported me using shit.

It really destroyed me. I moved back into my parents place and got sober because I knew abusing drugs wasn't going to help me get past this shit.

I'm doing a lot better now but it still doesn't sit right with me. The most painful thing was I never got an explanation from her about why the fuck she did those things, her parents never reached out to me at all and she was just super spiteful at the end.

She was always the person to help me get nursed back to health, always made sure I went to the doctor, always pushed me to be better and healthier and just a better person in general. Like I said, none of her behavior made sense to me, it was the complete opposite of who I've known her to be for almost 3 years


--------------------
Lead by example, words mean little when your actions don't reflect what you say.

Spread kindness, love, empathy, compassion.

Learn from mistakes. Try and do better. Each day is a new day, try to make it a better one.

Coconut and Avocado is awesome for the skin.

MIND OVER MATTER

:mushroom2::lsd:


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Invisibler3volution.gurl
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Re: Getting over someone important to you? [Re: TrancedOutBrah]
    #27892462 - 08/06/22 11:49 AM (1 year, 5 months ago)

Wow man that's insane. I'm so sorry you had to go through that.

Not getting closure is going to bother you for sure.

Maybe if she gets a sane mind again hopefully you can get some closure because that is truly worst case scenario as far as breakups or breaks go.

As a woman I have my crazy moments due to unbalanced hormones. I PMS really bad. This though, sounds like something a lot more serious.


--------------------

"Souls love. Thats what souls do. Egos dont, but souls do. Become a soul, look around, and youll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And dont leave out the animals, and trees, and clouds, and galaxies: its all one. Its one energy." -Ram Dass


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OfflineTrancedOutBrah
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Re: Getting over someone important to you? [Re: r3volution.gurl]
    #27892529 - 08/06/22 01:06 PM (1 year, 5 months ago)

Well she ignored all attempts of me reaching out to her just to talk, even just talks about regarding the rental house we had because the lease was almost up anyway. My name wasn't even on the lease so it was kinda sketchy for me to be there with a bunch of drugs even though I was the one paying the rent for us

She did a bunch of spiteful things and she was just super angry. She had been on a new birth control and it honestly makes me wonder if the stress and high hormones caused some kind of psychotic meltdown. My mom has hyperthyroidism which caused her to have some psychotic freakouts when I was growing up and honestly it was a lot like what happened.

I dunno. It's just painful thinking about it because we were best friends in every way. All of this shit was super left field out of the blue.

I don't even know that I want closure anymore. I just wish I could move on and stop thinking about it and get on with my life. For the most part I'm fine but every now and then I'll just see something that triggers my memory of the shit and it just brings me back to a really negative mindstate

I just need to get out more and just do more shit. I really want a supportive partner back in my life because living life alone is pretty dull in comparison to have a really good partner who is basically your best friend.

The lack of really good sex is also a major bummer. :lol:


--------------------
Lead by example, words mean little when your actions don't reflect what you say.

Spread kindness, love, empathy, compassion.

Learn from mistakes. Try and do better. Each day is a new day, try to make it a better one.

Coconut and Avocado is awesome for the skin.

MIND OVER MATTER

:mushroom2::lsd:


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Anonymous #1

Re: Getting over someone important to you? [Re: BlueAndOrange]
    #27892902 - 08/06/22 07:31 PM (1 year, 5 months ago)

Quote:

BlueAndOrange said:
I wish you the best with this. As a survivor of the psychiatric industry who was once so depressed I was hospitalized, the things that got me off the meds and back into life (and I know this is easier said then done) was diet, exercise, sleep discipline, sunshine (vitamin D), and giving up all beverages except water, and drinking 1/2 gallon+ daily.

It’s hard work, especially when you’re depressed. Biggest changes came after giving up grain, sugar, and then processed food. Later improvements came from giving up caffeine. Definitely quit drinking and pot if you’re using them. Mushrooms are good though, but be careful while on serotonin meds.

Just my experience. YMMV.




Thank you :heart:
I have noticed I'm more anxious - I have anxiety already and drove dangerously on accident while anxious just now. I've been cutting out junk food for over half a year, long story but I feel so much better than before. I allow myself to eat junk food 3 days a week and I really need the sugar high nowadays.

I don't get too much exercise due to Daylight Savings but now the sun is setting later, I can start doing long walks as a coping mechanism for this guy which would also be exercise.


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OfflineBlueAndOrange
Psychedelic success story…
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Registered: 01/11/22
Posts: 1,076
Last seen: 9 hours, 36 minutes
Re: Getting over someone important to you? [Re: Anonymous #1]
    #27893118 - 08/06/22 11:32 PM (1 year, 5 months ago)

Long walks are great exercise. Walking 3 miles/day  will totally change you. Depending on your speed, that should be about an hour. 90 minutes if you’re slow. Less if your fast. If you can’t do 3 miles because you’re slow, walking an hour a day at whatever speed you can handle will up your stamina fast enough. 5 days pre week will do a lot too. Don’t let perfect be the enemy of good. 30 minutes 3 days/week is better than none.

The sugar is a nice short term fix, but long term it’s working against you. Again, don’t let perfect be the enemy of good. Starting by cutting back to 3 days per week is a good start. Try to keep lowering the amount a little each week. Just a little. Cut back by 10%/week.

Best of luck. Keep at it. Mushrooms are more effective than SSRIs.


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OfflineTrancedOutBrah
Stranger
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Registered: 08/17/21
Posts: 1,303
Last seen: 1 day, 55 minutes
Re: Getting over someone important to you? [Re: BlueAndOrange]
    #27893131 - 08/07/22 12:04 AM (1 year, 5 months ago)

Walking is a great way to exercise and stretch the legs. It's probably the most underrated exercise.

If you're sedentary, it's the perfect way to start.

Getting outside in nature and getting some fresh air is always a good start.


--------------------
Lead by example, words mean little when your actions don't reflect what you say.

Spread kindness, love, empathy, compassion.

Learn from mistakes. Try and do better. Each day is a new day, try to make it a better one.

Coconut and Avocado is awesome for the skin.

MIND OVER MATTER

:mushroom2::lsd:


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Anonymous #1

Re: Getting over someone important to you? [Re: TrancedOutBrah] * 1
    #27895342 - 08/09/22 12:22 AM (1 year, 5 months ago)

Thanks guys, today I walked for an hour and it was good, I think I will do it again tomorrow.


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