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r3volution.gurl



Registered: 10/20/21
Posts: 6,250
Loc: Canada
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Who wants to join me on some Wim Hof breathing exercises? 1
#27723660 - 04/06/22 06:59 PM (1 year, 9 months ago) |
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I need some motivation and by motivation I mean other people interested in trying these beginner breathing exercises for the first time and we can share our experience with each other
I'm going to do this tomorrow so I'll share my experience once I'm done. I will add the next levels as I go along or as we go along depending on if anyone wants to join.
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  "Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies: it’s all one. It’s one energy." -Ram Dass
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r3volution.gurl



Registered: 10/20/21
Posts: 6,250
Loc: Canada
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: r3volution.gurl]
#27730042 - 04/11/22 09:10 AM (1 year, 9 months ago) |
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So I finally got to this beginner method guided breathing for beginners video.
This was truly amazing, absolutely inspiring. I surprised myself that I could hold my breath for the time asked in the video after just having covid last week.
After the video, I feel refreshed, a sense of euphoria for life, my body, my heart, my lungs, my being feels so real, so appreciated by my consciousness. Wim Hof's voice was an amazing guide through as well.
Anyone can do this video, it felt challenging, yet easy because it is the beginner version. I strongly recommend this video. I will be doing this one probably two more times before I upgrade to the next level.
Hope someone else wants to try and share their experience
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  "Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies: it’s all one. It’s one energy." -Ram Dass
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r3volution.gurl



Registered: 10/20/21
Posts: 6,250
Loc: Canada
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: r3volution.gurl]
#27734257 - 04/14/22 10:37 AM (1 year, 9 months ago) |
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So after completing the beginner guided breathing exercise three times, I upgraded to the regular guided breathing exercise. Truly no words to describe the feeling of holding your breath in pure peace and relaxation.
I highly recommend it. After completing this I feel completely relaxed naturally just through my body's breathing. A sense of peace, calm, euphoria and appreciation for my body and life.
I actually had lots of anxiety beforehand because my driving test is today and I was terrified of failing. After doing this I feel a whole lot better, no anxiety at all.
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  "Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies: it’s all one. It’s one energy." -Ram Dass
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r3volution.gurl



Registered: 10/20/21
Posts: 6,250
Loc: Canada
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: r3volution.gurl]
#27734263 - 04/14/22 10:41 AM (1 year, 9 months ago) |
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I have been doing these breathing exercises in a sitting up cross legs meditation pose. I can't wait to try it laying down flat on my back.
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  "Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies: it’s all one. It’s one energy." -Ram Dass
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oursoulsinmotion
🐵🙈🙉🙊



Registered: 10/04/21
Posts: 3,380
Last seen: 1 day, 20 hours
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: r3volution.gurl]
#27734428 - 04/14/22 01:41 PM (1 year, 9 months ago) |
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Do I have to be naked in the snow? 😂
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r3volution.gurl



Registered: 10/20/21
Posts: 6,250
Loc: Canada
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: oursoulsinmotion]
#27734500 - 04/14/22 02:52 PM (1 year, 9 months ago) |
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No
But that's the goal someday lol
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  "Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies: it’s all one. It’s one energy." -Ram Dass
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oursoulsinmotion
🐵🙈🙉🙊



Registered: 10/04/21
Posts: 3,380
Last seen: 1 day, 20 hours
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: r3volution.gurl]
#27734610 - 04/14/22 04:25 PM (1 year, 9 months ago) |
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Daily ice baths?? Bbrrrr
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TrancedOutBrah
Stranger


Registered: 08/17/21
Posts: 1,303
Last seen: 19 hours, 43 minutes
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: oursoulsinmotion]
#27735800 - 04/15/22 11:08 AM (1 year, 9 months ago) |
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I do different breathing exercises and probably some close variation to his but I don't hold my breath for nearly as long. I will say that his method works. Hoffman is one of the most impressive feats of endurance, strength and mental fortitude I've ever seen on this planet.
I do however practice heat/cold tolerance and take extremely ice cold/hot showers, it has massively improved my circulation and it significantly aids my recovery for my sore muscles, the cold definitely reduces the pain significantly and after a cold shower I can just feel every muscle in my body with ease.
-------------------- Lead by example, words mean little when your actions don't reflect what you say. Spread kindness, love, empathy, compassion. Learn from mistakes. Try and do better. Each day is a new day, try to make it a better one. Coconut and Avocado is awesome for the skin. MIND OVER MATTER

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r3volution.gurl



Registered: 10/20/21
Posts: 6,250
Loc: Canada
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: TrancedOutBrah]
#27735867 - 04/15/22 11:57 AM (1 year, 9 months ago) |
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Quote:
oursoulsinmotion said: Daily ice baths?? Bbrrrr
If I make an outdoor hot tub I will definitely be having ice baths in there in the winter 
Quote:
TrancedOutBrah said: I do different breathing exercises and probably some close variation to his but I don't hold my breath for nearly as long. I will say that his method works. Hoffman is one of the most impressive feats of endurance, strength and mental fortitude I've ever seen on this planet.
I do however practice heat/cold tolerance and take extremely ice cold/hot showers, it has massively improved my circulation and it significantly aids my recovery for my sore muscles, the cold definitely reduces the pain significantly and after a cold shower I can just feel every muscle in my body with ease.
I totally agree!! That's awesome you do that.
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  "Souls love. That’s what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed-all the beings around you are souls. Be one, see one. When many people have this heart connection, then we will know that we are all one, we human beings all over the planet. We will be one. One love. And don’t leave out the animals, and trees, and clouds, and galaxies: it’s all one. It’s one energy." -Ram Dass
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oursoulsinmotion
🐵🙈🙉🙊



Registered: 10/04/21
Posts: 3,380
Last seen: 1 day, 20 hours
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Re: Who wants to join me on some Wim Hof breathing exercises? [Re: r3volution.gurl] 1
#27736294 - 04/15/22 05:55 PM (1 year, 9 months ago) |
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A hot tub in winter sounds nice - My uncle had one and used it often in Maine
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