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Anonymous

Post deleted by Anno
    #2771087 - 06/07/04 10:47 AM (13 years, 10 months ago)



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Offlinegnrm23
Carpal Tunnel
Registered: 08/30/99
Posts: 6,481
Loc: n. e. OH, USSA
Last seen: 2 months, 6 days
Re: This is more of a question than one of my normal threads.... [Re: ]
    #2771126 - 06/07/04 11:01 AM (13 years, 10 months ago)

googlesearch:

how to meditate

clickyclicky...


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old enough to know better
not old enough to care


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Anonymous

Post deleted by Anno [Re: gnrm23]
    #2771179 - 06/07/04 11:36 AM (13 years, 10 months ago)



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Invisibletruekimbo2
Cya later, friends.
Male User Gallery

Registered: 12/08/02
Posts: 9,234
Loc: ny Flag
Re: This is more of a question than one of my normal threads.... [Re: ]
    #2771680 - 06/07/04 02:34 PM (13 years, 10 months ago)

hold your hands on your stomache and solar plexus, its helps bring your physical awareness there.

in myself i find when i pay attention to whats going on in my body (not the thin amount of information that my brain normally registers) i automatically relax. until something gets the monkey yelling up in the back of my head.


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General Interest >> Philosophy, Sociology & Psychology

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