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OfflineChromosome
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Any swole gymrats around? * 1
    #27622512 - 01/17/22 01:56 PM (2 years, 11 days ago)

Sup gents

Been training in the gym for the past 11 years, used to do powerlifting but due to injuries I can't anymore. So now I just go there to keep my health in check and lift as hard as I can and trying not to get any old injuries back.

Would be cool to do some gym talk with some guys who enjoy the same thing.


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Offlinenah olos
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Re: Any swole gymrats around? [Re: Chromosome] * 1
    #27706482 - 03/24/22 05:09 AM (1 year, 10 months ago)

Was doing well going to gym on regular. Got caught in the depression, alcohol cycle.

Have been easing back into it last few weeks. Not overdoing it, so I run myself down and give up.

Push ups, bodyweight squats, dumbells and lots of light stretching through out the day. Combined with a nature walk. Feeling a lot better.

Have a barbell and sit up bench that I use for incline bench press. No rack. So can't go as heavy as I like.

As much as I'd like to be swole. I want functional muscle aswell.

Seeing Me Olympia types is awesome. But not the look I would want to achieve.

Dolph Lundgren in his prime. Is what I'd consider perfect combination of size and movement ability.


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OfflineMushalla
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Registered: 01/07/23
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Re: Any swole gymrats around? [Re: Big_Dub] * 1
    #28247347 - 03/26/23 10:28 AM (9 months, 29 days ago)

Saw this thread got a recent bump…. found one spot I can bring some value to a place I’ve come to love:mushroom2:….. If ANY Shroomery member needs any help in the area of diet or fitness, please reach out. Outside of boxing (my true passion) I make a living training bodybuilders and writing personalized diets for people from all walks of life. I am mainly working with athletes and bodybuilders atm but take care of all of my friends and family. Why? Much like mushrooms there are so many wrong misconceptions in the health and fitness world. Add in the typical offenders of YT, IG, etc and you have a complete mess on your hands. Couple that with people using gear (steroids) by the boatload with absolutely no idea or real concepts concerning risk mitigation, goal orientation, or how to properly eat or lift in the first place. This ultimately ends with “average Joe” feeling below average, inadequate, and hopeless. Fuck that. We are all different. What works for one will probably not optimally work for the next.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Chromosome] * 1
    #28275369 - 04/13/23 04:44 AM (9 months, 11 days ago)

Morning shoot around.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Chromosome] * 1
    #28347260 - 06/04/23 03:46 PM (7 months, 21 days ago)

That is how one does it.  My respect.  That eurostep was amazing and is more difficult then it seems to play it in with competition.

Go Denver tonight.


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Offlinelondik
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Re: Any swole gymrats around? [Re: Chromosome]
    #27863302 - 07/15/22 05:07 AM (1 year, 6 months ago)

It seems to me that in some sense I can call myself a gym rat, although I don’t go to the gym for a very long time, about 2.5 years, during this time I have had quite good results. But I'm not one of those people who count calories, calculate it all, and live only in sports. I also smoke on a regular basis and drink alcohol quite often, but in moderation. What doesn't stop me in sports)


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OfflineDommy
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Re: Any swole gymrats around? [Re: Chromosome]
    #28008706 - 10/21/22 02:45 AM (1 year, 3 months ago)

Can't call myself a gym rat right now, because since the pandemic started I stopped going to gym and focused on home exercising basics. However, I work out regularly and like to be in shape.


Edited by Dommy (10/30/22 04:40 AM)


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Invisiblecubedryeguy
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Re: Any swole gymrats around? [Re: Dommy]
    #28008713 - 10/21/22 02:54 AM (1 year, 3 months ago)

I like gym


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InvisibleBikerB
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Registered: 12/14/10
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Re: Any swole gymrats around? [Re: cubedryeguy]
    #28060332 - 11/19/22 03:56 PM (1 year, 2 months ago)

I'm swole in the belly...


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Offlinegabbergoblin23
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Re: Any swole gymrats around? [Re: Chromosome]
    #28215260 - 03/05/23 02:14 AM (10 months, 19 days ago)

Just started about the middle of January so not really built in and a bit intimidated by benching and squatting! Loving the machines though :laugh: ahha


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OfflineBig_Dub
I'm just some guy
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Registered: 01/12/11
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Re: Any swole gymrats around? [Re: gabbergoblin23]
    #28232883 - 03/16/23 09:06 PM (10 months, 7 days ago)

Bench, Squat, deadlift, military press are great exercises. Don't do more weight than you can handle and your fine.


--------------------
split_by_nine said:
click me you fuck


do the right thing


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OfflineLucisM
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Re: Any swole gymrats around? [Re: Chromosome]
    #28264524 - 04/06/23 01:33 AM (9 months, 18 days ago)

I'm not swole, I currently don't go to the gym, but I do calisthenics outdoors everyday and am in good shape! I love to workout, I just don't like toxic gym culture!


--------------------
©️


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Lucis]
    #28275213 - 04/12/23 11:32 PM (9 months, 11 days ago)

Learned.  Dribble drive, kick it out, master the corner three.  Saw guys doing it at a higher level and thought, that is pretty smart. 

And that plus factor of getting it open and shooting it and just walking away while in the air, great feeling.  SWISH. 

They adjust but my rec center and practice it, and the walking away in midair.  Really if one has the athletism, I could only make it in baseball to a very limited degree, is enjoyable to get up at 4 and hit the gym at five with no one there and practice.

So many people don't get it, practice.  Sports, music, triathonls, never done the last one but could getting my body ready as have two parts down. 

I can hit threes like a motherfucker.  Learned the dribble drive after the fake and the soft shots.  Prefer the running ones to the short stand up ones.

Is like one guy on the shroomery put it.  You like drugs, I do at times, but competition is another high, thrill, rush.  And when on a roll some talking.  Is a lot of fun. 

Just put a clock and some refs in.  If not, one gets the shit beaten out of them physically.  IME.


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OfflineMushalla
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Registered: 01/07/23
Posts: 183
Loc: Massachusetts
Last seen: 10 days, 2 hours
Re: Any swole gymrats around? [Re: Barnaby]
    #28276310 - 04/13/23 06:25 PM (9 months, 11 days ago)

Quote:

Barnaby said:
Morning shoot around.




I like it! Guy at the gym I go to does the same thing. He used to play pro lacrosse and just picked up a ball afterward to stay active. Bangs threes all morning long. 10 from the 5 spots over and over until his buddy shows up. Definitely a great way to stay in shape. Some people who look to be in shape are a far way off from full court pick ups, especially running them back to back, one after another.

Wrestling family steered me away but I always liked to play… could still throw one down but the knees are getting a bit stiff lol. Father Time is the real GOAT. Never lost and never will.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Mushalla]
    #28276456 - 04/13/23 07:50 PM (9 months, 10 days ago)

True Mass pride.  That is the thing, time takes its toll, not preaching, but that spirit remains.  I love that saying from the Big Labowski that the Coen Brothers based off a guy in L.A.  Might be the laziest man alive.  The dude.

Gets me up in the morning when I feel that lazy creeping in when aging as we all do.  Actually stretch before playing.  Used to look at my dad like why?  Pull a hamstring that takes awhile to heal. 

Life is interesting and I don't get why people complain about age, is just part of it.  Mass.  I think of Boston and Burr the comedian.  It is so to the point and that pride.  Celtics are looking good.  Never shot off a floor like that, I like it.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Barnaby]
    #28276464 - 04/13/23 07:53 PM (9 months, 10 days ago)

Trying to work in the eurostep when driving.  Is harder then they may make it look.


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OfflineMushalla
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Registered: 01/07/23
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Loc: Massachusetts
Last seen: 10 days, 2 hours
Re: Any swole gymrats around? [Re: Barnaby]
    #28276568 - 04/13/23 08:59 PM (9 months, 10 days ago)

Quote:

Barnaby said:
Trying to work in the eurostep when driving.  Is harder then they may make it look.





Mass is something else my friend…. I’m originally from Pa. Not a fan of any Boston sports teams, or Pa for that matter, but Boston is a good sports city.

On that euro step… that move is a treat! Some do make it look crazy easy! When Ginóbili was in his prime it was nearly impossible to guard. Then Harden and Curry enter the league with insane shooting ability. Add that euro step and you have a game that was revolutionized in a few years. Bad night if a team doesn’t put up triple digits… insane!


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Mushalla]
    #28277695 - 04/14/23 04:13 PM (9 months, 10 days ago)

Yeah.  As a life long fan and endless hater of Spurs, have endlessly owned the Jazz thanks for it started with Manu as it makes sense with his career which in many ways in the NBA and elsewhere is definitely a HOF for the game of basketball. 

Got to get better at making assumptions.  Talked to a PA guy at a Y game in Provo with football and he just kept talking about the mountains which made me laugh.  We call it happy valley here so don't know if you give a shit about it but they call it the same and don't know why.

But to basketball.  If I start using it afraid of traveling calls as they call it often in rec leagues compared to the NBA which, is basically never.  Free throws 75 percent but can get that up, not rushing it and routine.

Is amazing from Detroit bad boys to the Spurs and all their championships based on D now it is a team even putting up 150 in a game that is not an all-star one and that doesn't surprise anyone.  On with the playoffs. 

Will be interesting what the Lakers do after that play in game.  I just want Memphis to lose, the new bad boys like Detroit.


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OfflineMushalla
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Registered: 01/07/23
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Re: Any swole gymrats around? [Re: Barnaby]
    #28280242 - 04/16/23 09:08 AM (9 months, 8 days ago)

Most mountains of Pa are just really big hills but it’s more a land of valleys. Yes they love “Happy Valley” there (I was invited to their summer camp 10-12th grade while that vile scumbag was still creeping around. The valley was far from happy for many years. Not a fan of PSU tho… only their wrestling. Utah (Provo) looks beautiful out there.

And on que… did you see last night’s game? 126-123 lol… Kings went shot for shot with the Warriors and looked pretty good. Makes me think Jordan would DEF average 40 a game today. No question. Going to be interesting! All of the Celtics fans are coming out of the woodwork, green everywhere.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Mushalla]
    #28280901 - 04/16/23 05:29 PM (9 months, 8 days ago)

Fanbase is strong, doesn't surprise me.  Jazz are the same but no one drinks.  Ainge is working his magic again here. 

Just one championship.  Been through the almost with Houston and the Bulls.  Great basketball, but never win.  Or the Utes against Kentucky up ten at half.  Yes, I remember it. 

Lilliard playd at Weber where my brother taught.  Wasting his lcareer away in Portland. 

Shit, my life is good.  Just want the Jazz to win one in times to come. 

This year, don't think Celtics get past the Bucks.  Like them in the East.  G.S. who the fuck knows?  Sac has been impressive this year still long stretch a doubter.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Chromosome]
    #28332392 - 05/24/23 10:53 AM (8 months, 1 day ago)

Three's are automatic if open.  Working on my driving floaters now as seeing so much of it in the playoffs.  Not easy to master.

Gym has 6 hoops and says no dunking on the lower ones.  I still do, lol as it is a rush and they know but they let me be.  Maybe because I don[t hang on it.  But I get the feel of a bricked three point shot and rushing down the rebound to a side hoop at full speed and dunking the shit out it. 

Natural highs and artifical highs.  Love them both but that is a rush.:smile:


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OfflineMushalla
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Registered: 01/07/23
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Re: Any swole gymrats around? [Re: Barnaby]
    #28348728 - 06/05/23 07:22 PM (7 months, 19 days ago)

That fcking euro step is NASTY. Nearly unstoppable when executed properly.

1… series tied. Not huge on basketball but I’m a sports junkie.
If Bam can continue to put up 20 and make Jokic work hard on the defensive side, they have a chance. If Murray starts hitting his shots it will be lights out. Granted, the Heat missed quite a few good looks in Game 1 and executed in Game 2. But a Nuggets team that shot like crap still had it a last possession game.
As said before “the most aptly named team in sports”, the Denver Nuggets will win in 6. I have enough respect for Miami to give them another one at home but that’s it.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Mushalla]
    #28348758 - 06/05/23 07:46 PM (7 months, 19 days ago)

Gymrat but basketball is barely of interest to you?  Each their own, maybe you meant football.  Time to fly to Denver on Saturday. 

G.S. and the city was amazing for their first.  Going along that bridge on a bus, not S.F. then where everything is Tenderloin now. 

Denver will have the same vibe and they will get game three.  Four on the fence on.  Time for some shrooming in Denver at the only place I know in the states that have one.  Great food and bands at 10 a.m right next to where I will be lodging.

Denver is pretty cool to me.  Three's are being mastered from practice.  Top of the key and the side three.  Will pass in to bigger men.  That identify as such.  Getting tired of woke crap.  They call traveling as rec refs are not understanding of the eurostep. 

Go Nuggets.  Get a free trucker hat at the Rockies game.  MLB.  Suffering is watching that team.


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OfflineMushalla
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Re: Any swole gymrats around? [Re: Barnaby]
    #28348942 - 06/05/23 10:25 PM (7 months, 19 days ago)

Read the paragraph you eluded to again. Get a dictionary if you are going to sit on every word. It’s annoying af. I try to talk ball and you get goofie. NBA is not a sport in my top 5… big fcking deal. Doesn’t mean shit.
Eat them shrooms and enjoy Denver man.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Mushalla]
    #28362932 - 06/17/23 05:29 AM (7 months, 8 days ago)

I swear to you Ms. Mushalla.  I will never post another "goofie" word on the shroomery, ever.  This is like writing in College a paper and you, I must make my posts under your orders and likes and demands.

Nuggets won motherfucker.  Try to understand that, you make life seem like shit.  Not enjoyable.:shrug:


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OfflinetheRealrollforever
I DID-DENT
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Re: Any swole gymrats around? [Re: Barnaby]
    #28372985 - 06/24/23 04:01 PM (7 months, 1 day ago)

Barnaby graduated at the top of class
:canthelpbutlaugh:


--------------------


sunshine said:
The order has to be secret and no one is sure.


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Offlinetossed_salad
Rad Dude
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Registered: 05/02/23
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Loc: USA Flag
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Re: Any swole gymrats around? [Re: theRealrollforever]
    #28392999 - 07/11/23 11:06 PM (6 months, 14 days ago)

I've been getting back in the gym on a somewhat consistent basis

Handstand push-ups and pullups are hard af when you're over 200lbs like I am currently :mad:


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: tossed_salad]
    #28394913 - 07/14/23 01:20 AM (6 months, 12 days ago)

What the fuck does that have to do with basketball?  San Antonio would love to have him at 200 pounds.  I apologize for interupting your post.  What are you 5 foot 5? 

Pull ups and pushups?  What fucking sport are you conditioning for?  Use that weight and work on a post game and three's if you can shoot them.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Chromosome]
    #28405556 - 07/23/23 07:43 PM (6 months, 2 days ago)

People don't play much of anything besides on a computer here.  Ask about NBA2K.:shrug:


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OfflineHerman123
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Re: Any swole gymrats around? [Re: Chromosome]
    #28583460 - 12/15/23 05:53 AM (1 month, 13 days ago)

Been liftning for the last 4 1/2 years and it’s mostly for its calming effect on my mind. Never been competing  though.


Edited by Herman123 (12/15/23 07:38 AM)


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OfflineBig_Dub
I'm just some guy
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Re: Any swole gymrats around? [Re: Herman123]
    #28584023 - 12/15/23 02:29 PM (1 month, 13 days ago)

Nice man! Yes I love how it makes me calm fs.


--------------------
split_by_nine said:
click me you fuck


do the right thing


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Offlinetossed_salad
Rad Dude
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Registered: 05/02/23
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Re: Any swole gymrats around? [Re: Big_Dub]
    #28603325 - 12/30/23 01:18 PM (29 days, 4 hours ago)

Quote:

Big_Dub said:
Nice man! Yes I love how it makes me calm fs.




Except after a tough leg day lol


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OfflineBig_Dub
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Re: Any swole gymrats around? [Re: tossed_salad]
    #28603408 - 12/30/23 02:43 PM (29 days, 2 hours ago)

Leg days are the best

Although I had some minor back pain around Thanksgiving so I'm really dialing back the deadlift and squats. 1plate for each only. That is super light and manageable. I was doing 4plate deadlift and like 275 squat. But just want to be safe.

I really need to strengthen my core and gain flexibility (I can't even touch my toes)
:feelssadman:


--------------------
split_by_nine said:
click me you fuck


do the right thing


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Offlinetossed_salad
Rad Dude
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Registered: 05/02/23
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Re: Any swole gymrats around? [Re: Big_Dub]
    #28606578 - 01/02/24 01:12 AM (26 days, 16 hours ago)

Totally feel that. I over did it the other day squatting 315 for 8 and it wrecked me.

Ever do ab wheel rollouts? They make my abs strong AF and always help with any back pain I have


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Chromosome]
    #28621591 - 01/14/24 10:18 PM (13 days, 19 hours ago)

Always end practice with a swish three point shot.  My go to.  I can drive but 5'8 I pay attention where the tree's are at. 

That swish is like a positive momentum.  Don't want to brick one and have that on one's mind.  Perfect rotation, no rim, and just straight, SWISH! 

One of the most beautiful sounds in the world.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Barnaby]
    #28627627 - 01/19/24 06:40 PM (8 days, 22 hours ago)

Kicking ass.  Perfect three swish.  Perfect rotation on the ball.  That was satisfying and a rush.  Thought about learning the Euro step but am fine not doing so. 

Old school.


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InvisibleBarnaby
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Re: Any swole gymrats around? [Re: Barnaby]
    #28631608 - 01/23/24 12:20 AM (5 days, 17 hours ago)

Have my shots at corner threes and driving down.  I like the indoors like watching Jazz game and playin basketball.  50 year they have here and not one chmpionship.  Hakkeem the dream and Jordan the legend.

Ughh.  I hate January.  Yet I can hoop.  Made ten three's in a row in game and in another game airballed a gaming winning shot.

Was so much better at baseball and played an all-star game at Dirk's field in SLC through an instructional league and I was good because I didn't drink and drug all day at that time when Bill Murray owned the team in SLC.

Went 0-2 in it.  Point being I choke in the clutch.  Not proud of it.  I do a Starks in the Finals in a game 7. level.


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