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OfflineBig_Dub
I'm just some guy
Male


Registered: 01/12/11
Posts: 2,639
Loc: Los Angeles
Last seen: 2 hours, 19 minutes
Re: Any swole gymrats around? [Re: gabbergoblin23]
    #28232883 - 03/16/23 09:06 PM (10 months, 6 days ago)

Bench, Squat, deadlift, military press are great exercises. Don't do more weight than you can handle and your fine.


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split_by_nine said:
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OfflineBig_Dub
I'm just some guy
Male


Registered: 01/12/11
Posts: 2,639
Loc: Los Angeles
Last seen: 2 hours, 19 minutes
Re: Any swole gymrats around? [Re: Herman123]
    #28584023 - 12/15/23 02:29 PM (1 month, 12 days ago)

Nice man! Yes I love how it makes me calm fs.


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split_by_nine said:
click me you fuck


do the right thing


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OfflineBig_Dub
I'm just some guy
Male


Registered: 01/12/11
Posts: 2,639
Loc: Los Angeles
Last seen: 2 hours, 19 minutes
Re: Any swole gymrats around? [Re: tossed_salad]
    #28603408 - 12/30/23 02:43 PM (28 days, 5 hours ago)

Leg days are the best

Although I had some minor back pain around Thanksgiving so I'm really dialing back the deadlift and squats. 1plate for each only. That is super light and manageable. I was doing 4plate deadlift and like 275 squat. But just want to be safe.

I really need to strengthen my core and gain flexibility (I can't even touch my toes)
:feelssadman:


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split_by_nine said:
click me you fuck


do the right thing


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