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Asante
Omnicyclion prophet
Registered: 02/06/02
Posts: 87,330
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Asante's Awesome Oil Blend 2
#27195408 - 02/09/21 12:00 PM (3 years, 2 months ago) |
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I've been taking a long hard look at the oils and fats I eat, the essential fatty acids they contain and how to optimize them.
I'm on a low carb high protein high fat diet so it matters a lot what kinda fat that is, whether it has a rationaol composition.
Here's an oil I made with a very good composition. Warm it in a warm water bath just enough for the coconut oil to melt.
The fish oil used was low in fishy flavor and I use the oil to add to dishes consisting of vegetables and fish to add caloric value to them. One ounce is a portion.
TO MAKE ONE LITER, BLEND:
400ml Olive Oil 200ml Rice Oil 200ml Coconut Oil 100ml Sunflower Seed Oil 50ml Fish Oil (Cod) 50ml Flaxseed oil
Add it all together, warm gently with hot tap water until just over room temperature and stir the coconut oil in until dissolved. It will stay liquid at Room Temperature. Store in a dark bottle.
If you're vegan, Algi oil rich in EPA/DHA may substitute for the fish oil.
Remember: DONT COOK WITH THIS OIL! Its meant to be added after cooking or as part of a fishy salad.
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LeafRaker
nomad
Registered: 11/28/11
Posts: 718
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Re: Asante's Awesome Oil Blend [Re: Asante]
#27196079 - 02/09/21 06:29 PM (3 years, 2 months ago) |
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What parameters are you working to optimize?
-------------------- Knowledge is finite, ignorance is infinite.
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Asante
Omnicyclion prophet
Registered: 02/06/02
Posts: 87,330
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Re: Asante's Awesome Oil Blend [Re: LeafRaker]
#27198573 - 02/11/21 04:04 AM (3 years, 2 months ago) |
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Olive Oil - high monounsaturated Oleic acid, polyphenol antioxidants like hydroxytyrosol Rice Oil -- high polyunsaturated & Palmitic Acid, phytosterols like γ-oryzanol Coconut Oil -- MCT's including Lauric Acid (prevalent in human breast milk) Sunflower Seed Oil -- Linoleic & Linolenic Acid Fish Oil -- Omega 3 EPA+DHA Flaxseed oil -- Omega 3 ALA
If you wonder "where are the animal fats in this?" They are in the meat I eat and the cow butter and eggs.
Obviously most these oils have a bunch of fat soluble vitamins too.
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Primal Matter
Student of Institutions
Registered: 10/27/19
Posts: 487
Loc: Brisbane
Last seen: 2 years, 27 days
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Re: Asante's Awesome Oil Blend [Re: Asante] 1
#27198604 - 02/11/21 04:34 AM (3 years, 2 months ago) |
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Cow eggs?
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Asante
Omnicyclion prophet
Registered: 02/06/02
Posts: 87,330
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Animal fats in cow butter and chicken eggs
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Primal Matter
Student of Institutions
Registered: 10/27/19
Posts: 487
Loc: Brisbane
Last seen: 2 years, 27 days
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Re: Asante's Awesome Oil Blend [Re: Asante]
#27241403 - 03/07/21 04:28 AM (3 years, 1 month ago) |
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I prefer duck eggs. Chicken eggs are sub-par.
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LeafRaker
nomad
Registered: 11/28/11
Posts: 718
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Quote:
Primal Matter said: I prefer duck eggs. Chicken eggs are sub-par.
Agreed 100%. Unfortunately, where I am the chicken industry is a scary juggernaut, but duck eggs are expensive and often out of stock. Duck eggs cooked in duck fat is how I'll start every day after I win the lottery.
-------------------- Knowledge is finite, ignorance is infinite.
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LeafRaker
nomad
Registered: 11/28/11
Posts: 718
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Re: Asante's Awesome Oil Blend [Re: Asante]
#27246137 - 03/10/21 06:15 AM (3 years, 1 month ago) |
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Any feedback on how this is impacting your health, Asante???
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turbulentflow
Probably sober
Registered: 12/17/18
Posts: 197
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Re: Asante's Awesome Oil Blend [Re: Asante]
#27263252 - 03/21/21 01:05 PM (3 years, 27 days ago) |
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Seems like a good blend! I've mostly been using sesame oil for seasoning, but it's a little pricey so I'm looking to switch things up for my workhorse salad oil.
-------------------- "We cannot command nature except by obeying her."
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