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Kraken Kratom Shop: Kratom Capsules for Sale

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OfflineIce9
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I'm a teapot User Gallery


Registered: 03/20/14
Posts: 11,232
Loc: daterapeville,USA
Last seen: 14 minutes, 32 seconds
Re: Do all the multivitamins on the market suck or what? [Re: OutsideOfMyMind]
    #27123336 - 01/03/21 07:35 AM (3 years, 25 days ago)

Quote:

OutsideOfMyMind said:


Quote:

Ice9 said:
If you eat a varied healthy diet, vitamins are worthless and not only that resaearch shows them to be likely harmful.



What if I take just half of the recommended amount?




Unfortunately as a basically unregulated industry, you don't know what you are getting, if the dosages are even correct, and let's not get into the uptake issue.  Basically if you don't have a deficiency, there is no need.  I had a horrible Vitamin D deficiency and was prescribed a massive dose once a week for 3 weeks to correct it.  Vitamin D is probably the most common deficiency amongst adults in NA and possibly the whole northern Hemisphere.  Get a little sun, drink some milk and you are fine.  Note severe vit D deficiency is listed as less than 10ng/mL blood concentration, I was at 8.

But that was pharma grade vitamin D, not your unregulated over the counter garbage.  Really, trying to eat a more varied diet (more color in veggies! easy rule to remember) will cover all your vitamin and mineral needs.  If you think your lacking or deficient its worth getting a fasting blood serum test done.


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The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw


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Offlineyeah
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Registered: 02/08/09
Posts: 3,729
Last seen: 1 month, 21 days
Re: Do all the multivitamins on the market suck or what? [Re: Ice9]
    #27125664 - 01/04/21 09:28 AM (3 years, 24 days ago)

what do I eat to get enough:
Zinc
Magnesium
Iodine - (seafood to expensive m8)

??


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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,795
Re: Do all the multivitamins on the market suck or what? [Re: yeah]
    #27126764 - 01/04/21 05:57 PM (3 years, 24 days ago)

Zinc - meat and beans
Magnesium - leafy greens
Iodine - if you use iodized salt, you get enough, also seaweed and dairy.


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higher knowledge starts here


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OfflineOutsideOfMyMind
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Registered: 10/05/20
Posts: 5,383
Last seen: 1 hour, 47 minutes
Re: Do all the multivitamins on the market suck or what? [Re: Asante]
    #27126868 - 01/04/21 06:48 PM (3 years, 24 days ago)

I've heard that iodized salt does NOT have enough iodine.

Anyway, potato SKINS also have zinc.


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OfflineTyperwritermonky
shboop a doop a doop


Registered: 01/19/12
Posts: 5,375
Loc: Mrs. Brown's Teahouse
Last seen: 2 days, 3 hours
Re: Do all the multivitamins on the market suck or what? [Re: OutsideOfMyMind]
    #27146501 - 01/13/21 07:21 PM (3 years, 15 days ago)

NewChapter Multivitamins are the best ones on the market, hands down.  Fermented, bio available ingredients - can even take without food.  Absolutely the best.


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