|
Asante
Mage


Registered: 02/06/02
Posts: 86,795
|
48 years old today. 8
#27056587 - 11/25/20 05:20 AM (3 years, 2 months ago) |
|
|

48 years old today.
Took three hours to rise
and a cup of coffee to shine.
48 years old today
Heart pills & supplements in the morning
antibiotic cream for the stinging diabetic ulcer on my leg
a psyllium husk chaser to a low carb breakfast.
48 years old today.
Twice the age I was at my physical peak
Four times the age that obesity became a big concern.
Optimistically in the middle of life.
48 years old today.
family scattered across the world.
lost my best friend and aunt this year
a friend adrift in covid denial conspiracy
a friend adrift prioritizing herself as always.
48 years old today.
380 pounds in a covid land
can't go swimming to take the weight off my bones
without a mouth mask, not even allowed to go out.
48 years old today.
Wish I had woken up 24.
Fuck it, make me 12 again
and I'll live all those years, smiling, once more.
-------------------- Omnicyclion.org higher knowledge starts here
|
Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
|
Re: 48 years old today. [Re: Asante] 2
#27056594 - 11/25/20 05:30 AM (3 years, 2 months ago) |
|
|
Happy birthday, Asante.
Hope you have a wonderful day, buddy.
--------------------
HAIL OUR NEW OTD KING
|
Asante
Mage


Registered: 02/06/02
Posts: 86,795
|
Re: 48 years old today. [Re: Niffla] 2
#27056601 - 11/25/20 05:36 AM (3 years, 2 months ago) |
|
|
Making the most of it with what's given me, which is so much more than the majority of people on earth have.
My best friend never got this old.
48 man!
In the distance, there's the faint sound of a water well pumping life giving water for a whole village of 600
-------------------- Omnicyclion.org higher knowledge starts here
|
Sugabearcrisp
Not Your Average Bear



Registered: 10/14/19
Posts: 12,047
Loc: maybe I had too much, too fast
Last seen: 1 day, 2 hours
|
Re: 48 years old today. [Re: Asante] 1
#27056604 - 11/25/20 05:41 AM (3 years, 2 months ago) |
|
|
Happy birthday Asante, today is the first day of the rest of your life, I know you will make it meaningful
|
Asante
Mage


Registered: 02/06/02
Posts: 86,795
|
Re: 48 years old today. [Re: Asante]
#27056607 - 11/25/20 05:48 AM (3 years, 2 months ago) |
|
|
As I see it the diabetes will enforce the low carb diet which will herd me towards great weight loss, enabling me to live a better life than I could live for most of my life.
In any case, my mind has been set free of the woes of the past through psychedelic self therapy which also made my constant state of drug addiction, a thing of the past.
Life, the Good Shepherd, is herding me to a healthier body so I can reach a ripe old age.
If not for myself, them for others in the good that I do.
48 man, wow 30 years older than an age which I at a younger age never thought I would reach.
Proud of my gray hair, lets see it become snow white like my dad's, in defiance of all adversity and with my usual zest for life.
-------------------- Omnicyclion.org higher knowledge starts here
|
ReposadoXochipilli
Here, there, inbetween



Registered: 08/30/05
Posts: 7,501
Loc: Sand and sunshine
Last seen: 18 days, 23 hours
|
Re: 48 years old today. [Re: Asante] 1
#27056622 - 11/25/20 06:01 AM (3 years, 2 months ago) |
|
|
Happy birthday!
--------------------
|
Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,774
Loc: Spicemaster Texas
|
Re: 48 years old today. [Re: Asante] 1
#27056662 - 11/25/20 06:54 AM (3 years, 2 months ago) |
|
|
hAPPY B-DAY Asante You still a spring chicken
--------------------
Some call me Paw 🐾
|
Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
|
|
Stop using that gif
--------------------
HAIL OUR NEW OTD KING
|
today mylove



Registered: 12/04/04
Posts: 2,473
Last seen: 2 months, 4 days
|
Re: 48 years old today. [Re: Niffla] 1
#27056686 - 11/25/20 07:32 AM (3 years, 2 months ago) |
|
|
Happy bday dude
|
Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,774
Loc: Spicemaster Texas
|
Re: 48 years old today. [Re: Niffla]
#27056688 - 11/25/20 07:33 AM (3 years, 2 months ago) |
|
|
Quote:
Niffla said: Stop using that gif 
I love that gif
--------------------
Some call me Paw 🐾
|
Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
|
|
Alright fine use it
--------------------
HAIL OUR NEW OTD KING
|
Patlal
You ask too many questions


Registered: 10/09/10
Posts: 44,797
Loc: Ottawa
Last seen: 3 hours, 6 minutes
|
Re: 48 years old today. [Re: Niffla] 1
#27056723 - 11/25/20 08:26 AM (3 years, 2 months ago) |
|
|
I bet you never thought you'd make it to 48.
--------------------
|
morrowasted
Worldwide Stepper


Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 23 hours
|
Re: 48 years old today. [Re: Patlal] 1
#27056735 - 11/25/20 08:33 AM (3 years, 2 months ago) |
|
|
Happy birthday brother
|
feevers



Registered: 12/28/10
Posts: 8,546
Loc:
|
|
Happy bday Asante 
|
Crazy_Horse
I’m Rick James, bitch!


Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
|
Re: 48 years old today. [Re: Asante] 1
#27056752 - 11/25/20 08:42 AM (3 years, 2 months ago) |
|
|
Happy Birthday!
--------------------
|
Primal Glitch
literally just vibing



Registered: 05/06/07
Posts: 4,854
Loc: 🌎
|
Re: 48 years old today. [Re: Asante] 1
#27056757 - 11/25/20 08:45 AM (3 years, 2 months ago) |
|
|
--------------------
make the changa you wish to see in the world gnome sayin'?
|
psi
TOAST N' JAM


Registered: 09/05/99
Posts: 31,456
Loc: 613
|
Re: 48 years old today. [Re: Asante] 1
#27056770 - 11/25/20 08:53 AM (3 years, 2 months ago) |
|
|
To your health.
|
Hunter hunter
See er


Registered: 04/02/14
Posts: 2,845
Loc: Pickin yer patch
|
Re: 48 years old today. [Re: Asante] 1
#27056771 - 11/25/20 08:54 AM (3 years, 2 months ago) |
|
|
Happy birthday!
I had a weird dream this morning.
I was on a walk and my legs and feet were hurting so bad. I couldn’t figure it out. Then I realized I had on a pair of goggles. As I removed them I was surrounded by mountains of decayed trash. Metal decomposed into mountains, just piles of rust and Glass. My wife was next to me freaking out. We were both wearing institutional looking swimwear. We found a building with a few scraps of cardboard someone had set atop the shards of glass. As I sat there digging glass from the soles of my feet I heard a radio.
“Man found the last fresh water bay” “he is drinking excessively! Where is the conversation?” Then realize the announcement was coming from a vehicle. Two people got out very apologetically and handed me new goggles. I instantly grabbed them and put them on.
Then my alarm went off. So glad to be awake. My feet hurt. Life is great! I’ll take whatever this is and run with it.
--------------------
Eat the meat that’s at your feet.
|
HappyHigh
Stranger

Registered: 05/05/17
Posts: 892
Last seen: 2 days, 4 hours
|
|
Happy B day man, it never gets better that's why we have this website! hit the Dmt your 12 again.
-------------------- Had I the heavens' embroidered cloths, Enwrought with golden and silver light, The blue and the dim and the dark cloths Of night and light and the half light, I would spread the cloths under your feet: But I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
|
VP123
Strange



Registered: 06/27/19
Posts: 1,341
Loc: Midwest
Last seen: 10 days, 3 hours
|
Re: 48 years old today. [Re: HappyHigh] 1
#27056784 - 11/25/20 09:02 AM (3 years, 2 months ago) |
|
|
Happy Birthday Asante. Time doesn't stop but we can enjoy the ride.
|
Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,774
Loc: Spicemaster Texas
|
Re: 48 years old today. [Re: Niffla]
#27056825 - 11/25/20 09:40 AM (3 years, 2 months ago) |
|
|
Quote:
Niffla said: Alright fine use it 
No i will never use it again
--------------------
Some call me Paw 🐾
|
Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
|
|
Quote:
Spicemaster said:
Quote:
Niffla said: Alright fine use it 
No i will never use it again
Now I shall use it with impunity
--------------------
HAIL OUR NEW OTD KING
|
psi
TOAST N' JAM


Registered: 09/05/99
Posts: 31,456
Loc: 613
|
Re: 48 years old today. [Re: Niffla]
#27056845 - 11/25/20 09:53 AM (3 years, 2 months ago) |
|
|
Is that one new? Never saw it before I don't think.
|
Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
|
Re: 48 years old today. [Re: psi]
#27056855 - 11/25/20 09:59 AM (3 years, 2 months ago) |
|
|
Quote:
psi said: Is that one new? Never saw it before I don't think.
Yep
--------------------
HAIL OUR NEW OTD KING
|
deff
just love everyone



Registered: 05/01/04
Posts: 9,406
Loc: clarity
Last seen: 47 minutes, 59 seconds
|
Re: 48 years old today. [Re: Asante] 1
#27056872 - 11/25/20 10:07 AM (3 years, 2 months ago) |
|
|
happy birthday Asante!
--------------------
|
Dilsnique
Admiral Admirable


Registered: 04/22/14
Posts: 3,800
Loc: Netherworld
Last seen: 1 year, 4 months
|
Re: 48 years old today. [Re: Niffla] 2
#27056877 - 11/25/20 10:11 AM (3 years, 2 months ago) |
|
|
Happy Happy Birthday!!
|
feevers



Registered: 12/28/10
Posts: 8,546
Loc:
|
Re: 48 years old today. [Re: Dilsnique] 2
#27056893 - 11/25/20 10:25 AM (3 years, 2 months ago) |
|
|
|
twighead
mͯó



Registered: 08/27/08
Posts: 29,556
Loc: Glenn Gould's Fuck Windmill
Last seen: 5 minutes, 12 seconds
|
Re: 48 years old today. [Re: Asante] 1
#27056896 - 11/25/20 10:26 AM (3 years, 2 months ago) |
|
|
Heppi Burthday!
|
Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
|
Re: 48 years old today. [Re: feevers]
#27056923 - 11/25/20 10:39 AM (3 years, 2 months ago) |
|
|
Quote:
feevers said:



back off feevers that's my gif now
--------------------
HAIL OUR NEW OTD KING
|
Psicomb



Registered: 01/13/18
Posts: 4,635
Loc: the womb
|
Re: 48 years old today. [Re: Asante] 1
#27056983 - 11/25/20 11:17 AM (3 years, 2 months ago) |
|
|
Happy birthday A-dawg!!
--------------------
When we constantly pull things apart trying to see how it works, we may end up with only an understanding of how to destroy something - nick sand
|
masspan
l'eclair


Registered: 07/26/08
Posts: 5,268
Loc:
Last seen: 13 hours, 16 minutes
|
Re: 48 years old today. [Re: Asante] 1
#27057044 - 11/25/20 12:15 PM (3 years, 2 months ago) |
|
|
happy birthday
--------------------
my mother said, to get things done, you'd better not mess with Major Tom...whose status is the baddest, everytime 'they' bless the apparatus
|
feevers



Registered: 12/28/10
Posts: 8,546
Loc:
|
Re: 48 years old today. [Re: Niffla] 1
#27057065 - 11/25/20 12:28 PM (3 years, 2 months ago) |
|
|
Quote:
Niffla said:
Quote:
feevers said:



back off feevers that's my gif now

|
feevers



Registered: 12/28/10
Posts: 8,546
Loc:
|
Re: 48 years old today. [Re: feevers] 2
#27057066 - 11/25/20 12:28 PM (3 years, 2 months ago) |
|
|
|
psi
TOAST N' JAM


Registered: 09/05/99
Posts: 31,456
Loc: 613
|
Re: 48 years old today. [Re: feevers] 2
#27057070 - 11/25/20 12:30 PM (3 years, 2 months ago) |
|
|
|
viraldrome



Registered: 09/21/18
Posts: 4,049
Loc: Parts Unknown
Last seen: 2 hours, 45 minutes
|
Re: 48 years old today. [Re: psi] 4
#27057124 - 11/25/20 01:17 PM (3 years, 2 months ago) |
|
|
-------------------- Lysergamides I have tried so far: 1P-LSD, 1cP-LSD, ALD-52, AL-LAD, LSZ, ETH-LAD, MIPLA, EIPLA, 1cP-AL-LAD
|
4HO-DMT


Registered: 01/11/11
Posts: 5,073
Loc: County Line Road
|
Re: 48 years old today. [Re: Asante] 1
#27057200 - 11/25/20 02:33 PM (3 years, 2 months ago) |
|
|
Happy Berfday Asante!
|
schmutzen
King of the side-pins



Registered: 12/03/02
Posts: 15,314
Loc: Miss Kitty's Lounge
Last seen: 2 hours, 57 minutes
|
Re: 48 years old today. [Re: 4HO-DMT] 1
#27057241 - 11/25/20 03:05 PM (3 years, 2 months ago) |
|
|
--------------------
"Blow up your TV, throw away your paper. Go to the country, build you a home."
|
Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,774
Loc: Spicemaster Texas
|
Re: 48 years old today. [Re: psi] 1
#27057244 - 11/25/20 03:08 PM (3 years, 2 months ago) |
|
|
--------------------
Some call me Paw 🐾
|
spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,665
Last seen: 22 minutes, 25 seconds
|
Re: 48 years old today. [Re: schmutzen] 2
#27057247 - 11/25/20 03:09 PM (3 years, 2 months ago) |
|
|
-------------------- ERROR 418 IM A TEAPOT.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011 Ban lotto
|
christopera
Stranger


Registered: 10/13/17
Posts: 14,201
Last seen: 16 minutes, 8 seconds
|
|
HBD.
Only 21 years until the best birthday!
-------------------- Enjoy the process of your search without succumbing to the pressure of the result. A Dorito is pizza, change my mind. Bank and Union with The Shroomery at the Zuul on The internet - now with %'s and things I’m sorry it had to be me.
|
masspan
l'eclair


Registered: 07/26/08
Posts: 5,268
Loc:
Last seen: 13 hours, 16 minutes
|
Re: 48 years old today. [Re: Asante] 1
#27057409 - 11/25/20 04:34 PM (3 years, 2 months ago) |
|
|
....it might be tomorrow for you Asante, but happy birthday again
you are a good one
--------------------
my mother said, to get things done, you'd better not mess with Major Tom...whose status is the baddest, everytime 'they' bless the apparatus
|
twighead
mͯó



Registered: 08/27/08
Posts: 29,556
Loc: Glenn Gould's Fuck Windmill
Last seen: 5 minutes, 12 seconds
|
|
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
Quote:
Spicemaster said: I am a trend setter 
|
Gypsy Boy
Redeemer



Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
|
Re: 48 years old today. [Re: twighead] 1
#27057447 - 11/25/20 04:55 PM (3 years, 2 months ago) |
|
|
С днём рождения!!
--------------------
|
Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,774
Loc: Spicemaster Texas
|
Re: 48 years old today. [Re: twighead]
#27057458 - 11/25/20 05:06 PM (3 years, 2 months ago) |
|
|
I always start trends
--------------------
Some call me Paw 🐾
|
Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
|
Re: 48 years old today. [Re: Asante] 1
#27057464 - 11/25/20 05:12 PM (3 years, 2 months ago) |
|
|
Gelukkige verjaardag mede-krijger!!
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
|
masspan
l'eclair


Registered: 07/26/08
Posts: 5,268
Loc:
Last seen: 13 hours, 16 minutes
|
|
english mf, do you speak it - pulp fiction
--------------------
my mother said, to get things done, you'd better not mess with Major Tom...whose status is the baddest, everytime 'they' bless the apparatus
|
tyrannicalrex
Strange R



Registered: 04/24/03
Posts: 38,323
Loc: subtropics
|
Re: 48 years old today. [Re: Asante] 1
#27057804 - 11/25/20 09:16 PM (3 years, 2 months ago) |
|
|
Happy B day!
|
Fiery
Sword of Fire


Registered: 12/24/12
Posts: 36,574
|
Re: 48 years old today. [Re: Asante] 1
#27057938 - 11/25/20 11:02 PM (3 years, 2 months ago) |
|
|
Quote:
Asante said:
can't go swimming to take the weight off my bones
without a mouth mask, not even allowed to go out.
48 years old today.
Wish I had woken up 24.
Fuck it, make me 12 again
and I'll live all those years, smiling, once more.
Or you just did all those things just then, swimming is one of my biggest fears. Not of the water, not of diving, not of drowning, but sharks.
The most fear of mine is being eaten alive by a monster, and now old strikes like weather glows. I'd more likely walk right into a war than over an ocean shark pack.
|
Psion
Sage
Registered: 09/11/18
Posts: 1,288
Last seen: 3 days, 15 hours
|
Re: 48 years old today. [Re: Fiery] 1
#27058053 - 11/26/20 01:46 AM (3 years, 2 months ago) |
|
|
happy birthday, asante (and spirit guide of asante)!
i'm not sure if it would work for you, but i saw a nutritional specialist in february and they prescribed me metformin extended release and topiramate(topamax) for weight loss, since i had slightly elevated blood sugar (~75ish when fasting) and get migraine headaches, and both medicines have a happy side effect of weight loss. (also, metformin is suspected to have a side effect of anti-aging in recent studies. ;3 )
i've gone from 268 lb to 230 lb from february to now, and the only reason it hasn't gone down lower is, i suspect, due to the last few months from me taking a few extra suplements of epicatechin (myostatin suppression for muscle growth), laxogenin, creatine powder, and arginine AGK powder. i've noticed that, despite not working out... i've been growing muscle. first my thighs, then my biceps, now i'm starting to see it a bit in the calves, triceps, chest, and i even have a center line forming in my ab area! i have a two pack forming, LOL! it's a lazy mans workout in pill form!
i have to wait till the first of december when i see my specialist to find out for sure, but i'm pretty sure i've gained quite a bit of muscle - but she's the one with the BMI machine that uses electrodes to measure body fat %. its been 4 months since my last measurement so should be quite drastic.
i've tried all sorts of diets and fasting and nothing worked - turned out a simple test revealed i had serious metabolic syndrome and was only burning 1650 calories a day instead of 2350ish like i shouldve been. maybe you simply need need some pillz to set you right as rain too like me?
p.s. losing all that weight feels effing AMAZING. i have tons more energy now, my back pain is gone, and i feel like 20 years younger. also, i feel excited because i think i might be moving up on the hotness scale by like 2 points and approaching "fuck" instead of "duck" levels. give yourself a birthday present of a lifetime, asante, and make this your goal if you can - and screw staying with old fashioned methods, cheat and use pillz. science rocks!
|
Asante
Mage


Registered: 02/06/02
Posts: 86,795
|
Re: 48 years old today. [Re: Fiery]
#27058055 - 11/26/20 01:52 AM (3 years, 2 months ago) |
|
|
I swim in my local pool, where only the pee sharks live

More than just multiple times weeklly exercise for hours on end, swimming at the pool was a liberation from my obesity (I'm weightless in the water, the only place where my body doesn't hinder me) and because I came often and made the most epic and loud splash dives outside of Sea World, I was much beloved there, from the kids to the elderly, from the lifeguards to security, so it was a microcosm, a community where I could be me, fat as I am, and be widely respected by the community at large.
I miss all that, it was so much more than just exercise, but a microcosm, a social group of thousands that was welcoming and thus fed my sense of enjoyment and self esteem where I got along well with all ages and ethnicities, even the troublemakers who, the security told me, were a lot less trouble when I was at the pool.
Respect in all directions begets respect from the majority, even the troublemakers.
I long back to continuation of the saga.
-------------------- Omnicyclion.org higher knowledge starts here
|
Asante
Mage


Registered: 02/06/02
Posts: 86,795
|
Re: 48 years old today. [Re: Asante]
#27058060 - 11/26/20 02:05 AM (3 years, 2 months ago) |
|
|
A wonderful success story Psion, I will surely keep Metformin in mind but lets hope I stick wih the low carb program and sneak out of diabetic territory without adding a med to my impressive arsenal of medications and supplements, only the latter of them I take with gladness.
Drugs, medicines, they are poisonings with beneficial side effects. I accumulated a bunch of pharmacological toxins already.
-------------------- Omnicyclion.org higher knowledge starts here
|
Fiery
Sword of Fire


Registered: 12/24/12
Posts: 36,574
|
Re: 48 years old today. [Re: Asante] 1
#27058067 - 11/26/20 02:13 AM (3 years, 2 months ago) |
|
|
I never knew about that and I'm sorry that your favorite exercise of freedom of movement was taken, but try to do the downward dog, and the warrior. Those are the two yoga poses I know, but sometimes in dance, the body will create movements to heal itself.
Like sometimes I do the jiggle wiggle and it just jives. I'm inside, without any human contact. Like Merlin one time was locked in a cavern for what seemed like an eternity.
Don't tie yourself to one set of behaviors when you can exercise all by yourself. And play music sometimes, if you want to.
And be happy because you know you are loved. Who cares if people trust you, it's love that makes it through, and the sun, usually which is certain to rise, even if behind clouded eyes or lies and people who despise it, the sun still glows and burns away the demise that was imminent, and now you can survive without it.
|
Psion
Sage
Registered: 09/11/18
Posts: 1,288
Last seen: 3 days, 15 hours
|
Re: 48 years old today. [Re: Asante]
#27058079 - 11/26/20 02:29 AM (3 years, 2 months ago) |
|
|
Quote:
Asante said: A wonderful success story Psion, I will surely keep Metformin in mind but lets hope I stick wih the low carb program and sneak out of diabetic territory without adding a med to my impressive arsenal of medications and supplements, only the latter of them I take with gladness.
Drugs, medicines, they are poisonings with beneficial side effects. I accumulated a bunch of pharmacological toxins already.
eh, i get how you feel, believe me - im swallowing 4 pills in the morning, 2 in the afternoon, 3 plus 2 scoops of powder in the evening, and 4 at bedtime! - but i see it like this. i spend a whopping ~4-5 minutes of time or so swallowing all those annoying pills every day, in exchange for amazing benefits and feeling great, getting way WAY healthier, all for minimal effort. with maybe an occasional side effect of diarrhea or nausea once in a blue moon, and for all i know that was probably just something i ate anyways. (lol) truth be told, i get diarrhea less than i used to, probably because i've lost so much weight and am a lot healthier now. so while i might be poisoning my body a bit with those side effects of the pills - that's like worrying your thanksgiving turkey starting to burn when your house is on fire. my body was massively overweight and suffering serious side effects as a result of that, so suffering a few minor issues from weight loss pills is a minor price to pay for getting out of that bigger problem as quickly and painlessly as possible.
and damn was that painless and easy. i didn't even DO anything different. didn't exercise, didn't diet, nothing. it just literally melted right off. XD that said, i already wasn't overeating, and i had a job as a cashier, so i wasn't totally sedentary, so i got at least a little bit of movement every day.
sounds like you're already doing much of the right things too, so i wouldn't be surprised if something like metformin gave you that last boost you needed to kick your metabolism where it's supposed to be at. the 24 hour extended release one is just once a day and less likely to cause nausea as well - i've never had any sign of it at all.
|
|