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Invisibleteknix
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27027016 - 11/07/20 03:00 PM (3 years, 3 months ago)

My bro lost like 100 pounds doing keto. He was managing a gym for that while too, so he was working out quite often. I remember a negative aspect, I don't know if it was particular to him or not, but he seemed paler when he was on keto, not sure why that was. I love snacking on Wasabi Almonds. They are a great snack imo, because you only eat so many before your mouth is on fire and it slows you down from eating too many.


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: teknix]
    #27027024 - 11/07/20 03:07 PM (3 years, 3 months ago)

Quote:

He was managing a gym for that while too, so he was working out quite often.




Getting high on his own supply huh? :grin:


Quote:

he seemed paler when he was on keto




High amounts of fat are vasoconstrictive.


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OfflineBaby_Hitler
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27027034 - 11/07/20 03:11 PM (3 years, 3 months ago)

How many calories are you getting a day? I'm shooting for 1000 and at least 50% protein.


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Invisibleteknix
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27027040 - 11/07/20 03:13 PM (3 years, 3 months ago)

Ah, that makes sense. I personally don't mind having a little extra weight to throw around if I need too :smile: I'm classified Overweight at 190 5'11, but I don't really feel overweight so it's just like whatever. I put on more weight in the winter intentionally, and when I hit 200 pounds I'm classified as obese.


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Invisibleteknix
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler]
    #27027044 - 11/07/20 03:15 PM (3 years, 3 months ago)

Quote:

Baby_Hitler said:
How many calories are you getting a day? I'm shooting for 1000 and at least 50% protein.




Don't forget your serms bro.

:P


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler]
    #27027070 - 11/07/20 03:34 PM (3 years, 3 months ago)

Quote:

Baby_Hitler said:
How many calories are you getting a day? I'm shooting for 1000 and at least 50% protein.





Not counting the calories but I use abour 3200 on a regular day. The doctor said "don't count calories, just make sure literally everything is low carb and it regulates itself"

Thats my experience with Atkins too but atkins was intolerable because of lack of veg.


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OfflineBaby_Hitler
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: teknix]
    #27027148 - 11/07/20 04:25 PM (3 years, 3 months ago)

Quote:

teknix said:
Quote:

Baby_Hitler said:
How many calories are you getting a day? I'm shooting for 1000 and at least 50% protein.




Don't forget your serms bro.

:P





My wot?


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OfflineBaby_Hitler
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27027187 - 11/07/20 04:43 PM (3 years, 3 months ago)

Quote:

Asante said:
Quote:

Baby_Hitler said:
How many calories are you getting a day? I'm shooting for 1000 and at least 50% protein.





Not counting the calories but I use abour 3200 on a regular day. The doctor said "don't count calories, just make sure literally everything is low carb and it regulates itself"

Thats my experience with Atkins too but atkins was intolerable because of lack of veg.






I just started my low carb low cal diet yesterday. Both days I've had 1 slice bologna , 2 eggs, some chopped poblano, and a glass of milk. A protein shake in the afternoon, and a lean ham crust "pizza" in the evening with a glass of milk.

I think that qualifies as low carb, but probably not keto. There was probably about 50g of carbs in the milk and cheese and some in the bologna and pizza sauce.


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OfflineYeetusdeetus
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27027484 - 11/07/20 07:47 PM (3 years, 3 months ago)

Quote:

Asante said:
Thanks, I wish I had a source for enoki but I'd probably have to grow them myself if thats possible.

I'm enjoying reducing my carbs further and further, actually enjoying getting closer to ketosis because with all these veggies its a pleasant place to be and the fat just melts away, I imagine.

Its been less than a week and I'm 11 lbs lighter, most of which being edema fluid, and this reduces the load on my heart, eases my breathing, increases my resting blod oxygen saturation and my general endurence.

Its doing all sorts of good things.

With glucose almost eliminated, I'm pretty sure my blood sugar normalizes. I sense I have far less hunger so, probably yes!

I have foods in my house I would voraciously wolf down, like berries and nuts, but, don't. The underlying hunger is gone.




Fun fact, the wild mushroom that many refer to as enoki is not the same species as enoki commonly cultivated in Asia. The former being flammulina velutipes and the latter being flammulina filiformis. There’s also another closely related species that was discovered recently, going by the name of flammulina finlandica


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Edited by Yeetusdeetus (11/07/20 07:53 PM)


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler]
    #27027938 - 11/08/20 05:03 AM (3 years, 3 months ago)

Quote:

Baby_Hitler said:
Quote:

Asante said:
Quote:

Baby_Hitler said:
How many calories are you getting a day? I'm shooting for 1000 and at least 50% protein.





Not counting the calories but I use abour 3200 on a regular day. The doctor said "don't count calories, just make sure literally everything is low carb and it regulates itself"

Thats my experience with Atkins too but atkins was intolerable because of lack of veg.






I just started my low carb low cal diet yesterday. Both days I've had 1 slice bologna , 2 eggs, some chopped poblano, and a glass of milk. A protein shake in the afternoon, and a lean ham crust "pizza" in the evening with a glass of milk.

I think that qualifies as low carb, but probably not keto. There was probably about 50g of carbs in the milk and cheese and some in the bologna and pizza sauce.





The only real vice here is the 2 glasses of milk, thats about 20gr of carbs. Cheese contains far less carbs than milk. 2 3-4 oz pieces of cheese would have been bettger for the low carb than 2 glasses of milk, while the fat and protein are much higher.


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27029948 - 11/09/20 10:26 AM (3 years, 3 months ago)

Not very groovy.. I ended up with all the symptoms of considerable hypoglycemia just now, so I aborted the diet with a bowl of mashed potato (rapid starch source)

Voila, I feel much better in almost every way.

I'll ask my doctor in the morning for a medical dietician.

FUCK.


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Offlinegopher
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27029952 - 11/09/20 10:33 AM (3 years, 3 months ago)

hypoglycemia is a weird one, I seen multiple posts of people who claim it, but personally Ive clocked my blood sugar as low as 2.5 and I felt fine, I think it effects everyone differently, how were you feeling when you had it?


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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

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InvisibleEminence
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: gopher]
    #27030013 - 11/09/20 11:12 AM (3 years, 3 months ago)

I wonder if it's possible to be TOO overweight to start low carb or keto. Or maybe someone who typically has tons of carbs dropping low so fast can cause considerable symptoms of hypoglycemia. When I first started years ago, I felt a bit sluggish and...well that's about it, lasted less than a week or so. But I've never been more than 40 pounds overweight and I never had an extremely high carb diet before I started. Too high, but not extremely high.


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Eminence]
    #27030057 - 11/09/20 11:35 AM (3 years, 3 months ago)

The trouble with tribbles is that I developed this several days into the diet so, either I knocked myself out of ketosis somehow or uh - I really got Dt2 :uhoh:


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27030321 - 11/09/20 02:04 PM (3 years, 3 months ago)

*goes to the crocery store knowing his diet is fucked anyway so he might as well enjoy it*

*returns with bubbly mineral water and a pound of spinach*

YOLO  :hewut:


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InvisibleModularMind
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante] * 1
    #27030387 - 11/09/20 02:59 PM (3 years, 3 months ago)



:awehorny:


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InvisibleEminence
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27030401 - 11/09/20 03:12 PM (3 years, 3 months ago)

Spinach is the shit. Especially creamed spinach.

I didn't know what I was gonna have tonight til I went on a walk and found this baby.



Gonna try some chicken and artichokes with alfredo and see if this lions mane goes well at all with it.


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OfflineBaby_Hitler
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler] * 2
    #27039579 - 11/14/20 09:15 PM (3 years, 3 months ago)

Quote:

Baby_Hitler said:
I finally bought a scale that goes up to 400lbs. After weeks of diet and exercise, I'm still at 325lbs. So either I've gained as much muscle as I've lost in fat, or I've done neither. It's also possible that I gained more weight since the last time I weighed, and have, in the last few weeks, lost exactly that. At one point I thought my belt was maybe a little looser, but that wasn't a very scientific test.





In the last 9 days since posting this, I have lost 10lbs of what I assume is mostly water weight. I'm dieting harder, but I've slacked off a bit on the exercise. Next week, I'm gonna keep up with the dieting, and put more energy into exercise. Maybe I can join the sub-300 club by December 1st

I am feeling just a bit woozy, tho.


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OfflineLeningradCowboy
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler]
    #27039775 - 11/15/20 12:48 AM (3 years, 3 months ago)

More salt and water if feeling light headed.
In keto I drink 3-4 L of water or mineral water day.
Electrolytes help all so A LOT!
Take or reduce ketoflu too.

Dont go so slow in calories. Your body goes on survival mode if you doo that. Either completly fast or eat enough.

When you start it is important to teach you body to burn fast proberly before starting to cut calories.

Fatadabtion first then start cutting the calories if you want.
this takes 4-6 weeks normally.
Ketosis hits normally in day 3 when cutting carbs out. Adabtion to burn fat again normally takes that 4-6 weeks first time.
Easier and faster after that.

My sweetspot with calories when started doing keto was 1900.

Excersice should not be heavy for first 2 weeks when your body gets adabted to new fuel source.

Macros: carbs 20-50g a day protein by needs and the rest fat
Usually something like carbs 5% protein 15-25% and fat 70%-85%
You adjust these to you

First 2 weeks induction period carbs 20-30g max per day.
After that you can add more.
Be strict to your self during fat adabtion.
It pays off!
After that you can start with carb days if wanted.
But first time keto works best and hardest for loosing weight imho.
Maybe best just get the results you want without cutting ketosis.
Or add carb days if your metabolism slows down and you need to fire it up again.

Much to say but have to run for date
Laters :heart:

Good luck for both of you for this.
You can do this:heart:


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: LeningradCowboy]
    #27039858 - 11/15/20 02:26 AM (3 years, 3 months ago)

I got sicker and sicker for days trying to get into keto, involving wporrisome cardiovascular backlash.

I have to ease in I can't just rawdog switching to keto, I'll get a heart attack again.

I eat lower carb now but still trying to ease in.

I guess I ate too little meat last time around.


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