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Offlineqman
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Registered: 12/06/06
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante] * 1
    #27021027 - 11/04/20 09:03 AM (3 years, 3 months ago)

I try to eat a lot of peanuts, cashews and walnuts.  High fiber, protein and good fats. Walnuts are very low in carbs.  The best part is that while high in calories, nuts do fill you up and stop the hunger.


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 13,170
Loc: Canada Flag
Last seen: 37 minutes, 44 seconds
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: qman] * 1
    #27021030 - 11/04/20 09:05 AM (3 years, 3 months ago)

pecans are what I used to boost my calorie count while I was getting full off of 1000 calories of eggs, I think they are lower in carbs then walnuts IIRC, I bought both pecans and walnuts


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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OfflineYeetusdeetus
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Registered: 11/23/19
Posts: 1,242
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: gopher]
    #27021048 - 11/04/20 09:20 AM (3 years, 3 months ago)

I used to get that hunger sickness too. I didn’t get it if I stopped eating after 3ish though, slept right through that shit


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OfflineTripsurfer
Bring Back Asante!
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Registered: 08/01/12
Posts: 7,129
Loc: West of Windward Flag
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Yeetusdeetus]
    #27021061 - 11/04/20 09:29 AM (3 years, 3 months ago)

I have been doing strict keto for three weeks now, but didnt during a couple day trip last week. Been switching back for almost a week now

The transition always makes me feel kinda shitty, but no hunger


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Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 13,170
Loc: Canada Flag
Last seen: 37 minutes, 44 seconds
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Tripsurfer]
    #27021313 - 11/04/20 11:53 AM (3 years, 3 months ago)

OP asked for recipe ideas, heres one from the carnivore world, but you can make it even better with keto, alfredo sauce, the carnivores like it cause you can just make it from whipping cream, butter and parmigianno reggiano, but on keto you could add garlic and spices too, you can use it to dip lean meat like chicken or shrimp into to add more fat with great flavour, I plan to make it next time im at my gf's house, she wants fettuccine, ill probably get a rotisserie chicken to dip mine in and skip the noodles


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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OfflineTripsurfer
Bring Back Asante!
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Registered: 08/01/12
Posts: 7,129
Loc: West of Windward Flag
Last seen: 4 months, 15 days
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: gopher] * 1
    #27021386 - 11/04/20 12:36 PM (3 years, 3 months ago)

Low carb Lasagna

- 400 gram mushrooms (the white ones)
- Little bit of onion
- 800 grams broccoli rice or 50/50 with cauliflower rice
- About a kg of minced beef
- Two large bottles Sugocasa (Tradidional Italian pasta saus with very little additives)
- Bunch of Italian herbes and salt and pepper
- 300 grams shredded cheese

Saute the onion and mushrooms until tender. Add beef and mix well, cook till done.
Add sauce and herbs, let simmer for a bit.

Dump in baking dish and add the cheese on top. Cook in oven for 45 minutes at 180C


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Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Tripsurfer]
    #27021894 - 11/04/20 05:11 PM (3 years, 3 months ago)

Some of y'all are gonna say this is really unhealthy, but one of my favorite very low carb substitute foods is mozzarella sticks but instead of dough, I roll some string cheese or just a square cut of fresh mozzarella in some egg, then roll it in parmesan or romano cheese that has some Italian herbs thrown in, dunk and roll 2 more times and then deep fry in ghee (butter oil) lol. It actually works extremely well for breading, it gets crispy just like a regular batter or dough would.


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Edited by Eminence (11/05/20 07:12 AM)


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InvisibleONE OZ SLUG
-
Male

Registered: 05/22/13
Posts: 17,839
Loc: TX
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Eminence]
    #27021926 - 11/04/20 05:22 PM (3 years, 3 months ago)

Seems perfectly fine to me, but I might be a little biased in favor of high fat low carb meals. I'd eat it.


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OfflineBaby_Hitler
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: ONE OZ SLUG] * 1
    #27021959 - 11/04/20 05:35 PM (3 years, 3 months ago)

I could go for some steamed hams.


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Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ
(•_•)
<) )~  ANTIFA
/ \
\(•_•)
( (>    SUPER
/ \
(•_•)
<) )>    SOLDIERS
  / \


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: ONE OZ SLUG]
    #27022018 - 11/04/20 05:56 PM (3 years, 3 months ago)

Quote:

ONE OZ SLUG said:
Seems perfectly fine to me, but I might be a little biased in favor of high fat low carb meals. I'd eat it.




Another thing I like is doing the same egg/cheese dunk way but doing it with a charred and skinned pablano pepper stuffed with some cream cheese or seasoned ground beef.


--------------------




Edited by Eminence (11/05/20 04:00 AM)


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Invisiblepsi
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Registered: 09/05/99
Posts: 31,458
Loc: 613 Flag
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler]
    #27022361 - 11/04/20 09:16 PM (3 years, 3 months ago)

Quote:

Baby_Hitler said:
I could go for some steamed hams.



Ham and cabbage is a pretty good combo.


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OfflineBaby_Hitler
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: psi]
    #27022383 - 11/04/20 09:35 PM (3 years, 3 months ago)

:excellent:


--------------------
Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ
(•_•)
<) )~  ANTIFA
/ \
\(•_•)
( (>    SUPER
/ \
(•_•)
<) )>    SOLDIERS
  / \


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 13,170
Loc: Canada Flag
Last seen: 37 minutes, 44 seconds
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: psi] * 1
    #27022382 - 11/04/20 09:35 PM (3 years, 3 months ago)

ham and cabbage probabbly make a good soup


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisibleAsante
Mage
Male User Gallery

Registered: 02/06/02
Posts: 86,958
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Baby_Hitler]
    #27022574 - 11/05/20 04:19 AM (3 years, 3 months ago)

Breakfast:

Quark
Avocado
Bell Pepper

Feeling better, lost a kilo of fluids and gained 1% blood oxygen saturation.

Seems to be the right thing to do.


--------------------
Omnicyclion.org
higher knowledge starts here


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OfflineTripsurfer
Bring Back Asante!
Male


Registered: 08/01/12
Posts: 7,129
Loc: West of Windward Flag
Last seen: 4 months, 15 days
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27022575 - 11/05/20 04:22 AM (3 years, 3 months ago)

Dude, in 2 years you will be posting pre and post excess-skin-removal-surgery pics :thumbup:


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,958
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Tripsurfer] * 1
    #27022586 - 11/05/20 04:35 AM (3 years, 3 months ago)

That is my fear, excess skin.

I'm a swimmer, I find round as a barrel more acceptable than all loose-hangy. Its scary for the kids, for myself IDGAF.


--------------------
Omnicyclion.org
higher knowledge starts here


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27022724 - 11/05/20 07:09 AM (3 years, 3 months ago)

From what I've seen, it seems that high protein/fat low carb diets are best at reducing loose skin, gonna have to say it's because it's easily the best at keeping muscle while losing higher amounts of fat at the rate that you lose it. Losing mass very quickly can lead to more flabby skin, but losing muscle while losig fat really makes it worse. And of course lots of water to keep your skin more elastic. Maybe some collagen supplements would work well too.


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InvisibleAsante
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Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Eminence]
    #27022734 - 11/05/20 07:18 AM (3 years, 3 months ago)

I have a secret weapon against dieting induced muscle loss...



Its what made Arnie Mr Universe.

If you combine a high protein diet with exercise etc and a low dose of a bulking steroid, the muscle lost in months will come back in weeks.

I intend to increase my exercise as weightloss allows.

I've been Fatman, I wanna come out there like He-Man, not a sack of excess skin.

If anything I owe it to the kids of the swimming pool who are entitled to see a happy end for the "Tsunami Man", instead of a drama :rockon:


--------------------
Omnicyclion.org
higher knowledge starts here


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InvisibleEminence
Male


Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA Flag
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27022742 - 11/05/20 07:28 AM (3 years, 3 months ago)

Why a bulking steroid though, your main goal is fat loss, it's hard to gain a lot of muscle and lose a lot of fat at the same time, actually it's pretty close to impossible. You should use a cutting steroid if you're going to use anything at all. It's generally not encouraged to use any steroids for people who have a lot of fat on them. Something like anavar or primobolan would suit you better, it'll be Anti catabolic but it's also mild enough to not give the level of sides youd get with other things. And if you hate needles, just backload into insulin syringes for subcutaneous injections, they are very managable.

Just sayin, cuz most people I've ever known to jump into steroid to solve a problem that took them years to come to, they end up taking steroids for nothing because they never just go from very overweight, to being disciplined enough to work out as much as they need to to reach their goals.

Dude just go with something lighter, you already had heart trouble, all that water retention you'll get from dbol will just make it worse for you.

I even quit steroids and have been using injectable SARMs. They're not studied nearly as much as AAS but the gains im getting from injection are actually really close, and the side effects are almost non existent, and they don't make my balls tiny or shut down my hormones.


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InvisibleAsante
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Registered: 02/06/02
Posts: 86,958
Re: Test results are in.. Sooo.. who here eats Low Carb and what advice can you give? [Re: Asante]
    #27022749 - 11/05/20 07:38 AM (3 years, 3 months ago)

Eminence, don't worry, I have both dbol and anavar at my disposal so I can take it the bulking route or the cutting route.

I found it less invasive and more bulking to take 5mg dbol twice a week with exercise for a while than 10mg anavar daily for a month.

At that dosage and regimen, there wont be water retention.

I got PCT, even got Test and Winnie and Proviron so I can bring it on if for whatever reason my testicles need some backup assistance.

When you're anabolic you're NOT catabolic so its best to do a short spurt of either dbol or anavar and then go catabolic again.

I react VERY STRONGLY to steroids so I wont take gym doses and gym regimens, more like what burn victims and cancer patiens get.


--------------------
Omnicyclion.org
higher knowledge starts here


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