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Ezuma
Gontish Wizard



Registered: 12/02/13
Posts: 8,423
Loc: Roke
Last seen: 10 months, 20 days
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Quote:
morrowasted said: The evidence that meat consumption is associated with increased risk of chronic diseases is pretty firm, but dairy consumption may actually be associated with improved health outcomes. Or maybe just certain kinds like yogurt. The research is seems to be mixed
For those who can tolerate milk products, they are actually very very nutrient rich. Clearly- it is milk- food designed to be optimal for early development. Do be mindful how much you drink bc it is high in fat obviously
it's also delicious, I'll be right back on the dairy train as soon as I get my gut in relative order.
I also eat a lot of meat though, but luckily its fine as far as my immediate concerns go
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OutsideOfMyMind
LSD Self Administrative Director



Registered: 10/05/20
Posts: 5,384
Last seen: 1 hour, 3 minutes
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Re: how much dairy do u eat [Re: Ezuma]
#27005724 - 10/27/20 05:27 AM (3 years, 3 months ago) |
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2 eggs every morning. I would drink milk but I drink a lot of tea and milk makes the antioxidants in tea inactive.
I use butter when making cookies.
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lillFish
Daydreamer



Registered: 01/18/09
Posts: 1,347
Loc: Recliner
Last seen: 9 days, 11 hours
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Quote:
MrBlueYoMind said:
Quote:
lillFish said: Try to eat as little as possible. It gives me acne on my butt cheeks. Some dairy products are worse offenders. Kerrygold butter is friendly to my skin. Fresh as possible sour cream is the only way I can eat sour cream. I like Daisy brand. Mozzarella cheese is also the best choice for me cheese wise.
Dairy on the daily. Cook with real butter, real cheese. Whole Milk in cereal but not often. There are some farms around here I ought to start sourcing my meats and cheeses through them.
When I worked in a kitchen I used to have butt acne, despite showering twice daily, but then I took a 10 minute bath with 3/4 cup of bleach and water once a week to treat a minor staph infection on my leg. My butt acne disappeared. Don't do it more than a couple times a week or for longer than 10 minutes. I honestly do it maybe once or twice a month now and don't have butt acne anymore. I hear it's good for eczema as well.
Glad that worked for you. It's weird how different foods make acne or skin problems in certain places. Lots of carbs and sugar would flare up my eczema and make me get a rash on my forehead. I do know 110% that dairy causes it for me. I tried an elimination diet and my skin was clear as could be and each time I "slip" and eat some dairy, it comes back like clockwork. Also get irritation from anything with vinegar in it. It breaks me out on the backs of my legs. If I avoid all those foods entirely, my skin is clear. It sucks! I think I have PCOS though.
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,587
Loc: To the limit!
Last seen: 29 minutes, 21 seconds
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Re: how much dairy do u eat [Re: lillFish]
#27006084 - 10/27/20 11:07 AM (3 years, 3 months ago) |
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Does anybody know if there is any significant difference in the nutritional quality of milk from one brand to another? I drink Kroger Brand because it's cheap, like $2.50/gal. Should I be getting the $6/gal organic shit instead?
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,587
Loc: To the limit!
Last seen: 29 minutes, 21 seconds
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Quote:
morrowasted said: The evidence that meat consumption is associated with increased risk of chronic diseases is pretty firm, but dairy consumption may actually be associated with improved health outcomes. Or maybe just certain kinds like yogurt. The research is seems to be mixed
For those who can tolerate milk products, they are actually very very nutrient rich. Clearly- it is milk- food designed to be optimal for early development. Do be mindful how much you drink bc it is high in fat obviously
Does this include fish and poultry, as well? I've been eating a lot of chicken and tuna, and a few cans of those good ass king oscar sardines every week.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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morrowasted
Worldwide Stepper


Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 4 days, 1 hour
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Fish and poultry are not dairy. They probably vary internally a lot. I imagine dark and light turkey are very different nutritionally, for example. Fatty fish are an important component of a diet as well, but it is a little oversimplified to just say "salmon is healthy". It is also very high in fat generally. Just because it is a good idea to get some salmon (or sardines, whatever) in your diet doesnt mean we should be living on salmon.
I personally eat everything. Vegetables fruits grains legumes meats fish dairy seeds nuts... all of it. A large variety of it. Meat generally once a day. Dairy in the morning
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OutsideOfMyMind
LSD Self Administrative Director



Registered: 10/05/20
Posts: 5,384
Last seen: 1 hour, 3 minutes
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I wouldn't eat any fish nowadays. There is so much radiation in the ocean. you need to be careful with tuna because tuna has traces of mercury and if you eat too much tuna you can get symptoms of mercury poisoning. You're actually not supposed to eat tuna more than a couple times a week. I used to have a can of tuna daily. this is all really unfortunate because I really love seafood. once in awhile I will treat myself to sushi but that's about it. you definitely never want to eat shrimp because when shrimp are caught most of them are already dead which means the water they live in is too polluted.
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 4 hours, 1 minute
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skipjack which is a smaller tuna has less mercury, during the panic buying everyone bought out all the albacore and left me all the skipjack packed in water, I thought I was so smart preferring the skipjack and everyone else was dumb, I dont know if tuna is ever packed in oil, but I thought packed in water was a bonus too
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OutsideOfMyMind
LSD Self Administrative Director



Registered: 10/05/20
Posts: 5,384
Last seen: 1 hour, 3 minutes
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Re: how much dairy do u eat [Re: gopher]
#27006957 - 10/27/20 06:54 PM (3 years, 3 months ago) |
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Quote:
gopher said: skipjack which is a smaller tuna has less mercury, during the panic buying everyone bought out all the albacore and left me all the skipjack packed in water, I thought I was so smart preferring the skipjack and everyone else was dumb, I dont know if tuna is ever packed in oil, but I thought packed in water was a bonus too
that's funny. Back in March and April all the panic buyers were buying out all of the shitty quality meat and leaving me with the good quality lean pork chops. I thought to myself why the hell doesn't anybody want to buy these yummy pork chops? They tasted pretty dank.
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