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gopher
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I found a recipe for carnivore meat loaf on reddit
#27002691 - 10/25/20 12:41 PM (3 years, 3 months ago) |
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I have all the ingredients so im going to try it instead of the ground beef rice I was going to eat today
here ill copy and paste the redit post
Quote:
My morale really suffered during my first month because I got absolutely sick of ground meat + salt. I have to eat lamb because I'm sensitive to beef, and oh boy did that lamb taste (and the amount of separated fat) get to me after a while. I developed this meatloaf recipe to solve that problem. One loaf sustains me for an entire day and I'm always disappointed when I get full because I want to eat more!
Loaf pan and mixing bowl 1 lb 80/20 ground lamb (or whatever) 6 eggs 5 oz or thereabouts soft goat cheese (other cheeses may work but I haven't tried) 1 tsp salt
Preheat your oven to 375.
Get out the ground meat and cheese and let them sit out so they can lose their chill (makes them easier to mix and may help the meatloaf cook more evenly).
Boil 5 of the 6 eggs (mine are perfect 8-9 minutes after they begin to boil), peel them, and chop them up as small as you can reasonably get them (no need to be neat, just cut them each in half, dice the halves and then chop randomly with your knife all over them until you have small bits). These eggs, along with the cheese, will prevent the meatloaf from becoming a dense meat brick.
Put your loaf pan next to the mixing bowl.
Plop the 1 lb ground meat, the 6th (raw) egg, the 5 oz cheese, the chopped up boiled eggs, and 1 tsp salt into the mixing bowl and mix it all up with your hands. I like to break up the cheese a bit first before I start mixing everything together, because the cheese likes to stay as big gloppy blobs unless you specifically chase down those blobs. Kneading or squishing the meat like it's playdough may make your meatloaf more dense, so when possible, mix gently, allowing the meat to separate and break up as it sifts through your fingers.
When your meatloaf mixture seems evenly mixed, lift that sucker out of the mixing bowl and plop it into the loaf pan. Give it a loving pat or two to settle it in the pan, and ensure that it fills all four corners of the pan. Wash the clingy meat off your hands and pop your meatloaf in the oven for 50-60 minutes.
When 50-60 minutes have passed, pull your meatloaf out and let it rest for 10-15 minutes at least. This will allow it to firm up for better slicing, and will allow it to reabsorb much of the bubbling bath of fat it's probably sitting in.
After it's rested, dig in! It's best eaten fresh of course, but I can only finish half of one before I'm full. It's still tasty at room temperature 6 hours later, and reheating it in the oven isn't too hard.
Those of you who use spices should be able to make this recipe taste even better. I haven't tried any sort of topping or condiment on it yet -- it's tasty enough plain that I haven't felt the need.
EDIT: Tried with 90/10 bison today -- was still good, but turned out less moist and crumblier (the slices kept breaking in half) than the 80/20 lamb I've been using, so I'll be sticking with the lamb (which IMO has a slightly better flavor than the bison).
I using beef instead of lamb and I have cheddar instead of goat cheese, but I saw a comment and someone said it turned out good when they tried cheddar
since im not planning to try carnivore till the new year, Im thinking I might coat it in mustard to keep it low carb still, or I have a sugar free bbq sauce, but it kinda sucks, mustard is better
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Tripsurfer
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27002804 - 10/25/20 01:54 PM (3 years, 3 months ago) |
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That does seem tasty, I like meat and cheese
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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morrowasted
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Re: I found a recipe for carnivore meat loaf on reddit [Re: Tripsurfer]
#27002906 - 10/25/20 02:46 PM (3 years, 3 months ago) |
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would you be willing to get your cholesterol tested and do a ban bet with me?
start of carnivore diet, 60 days after start of carnivore diet. if after 2 months a) your cholesterol has not gone up by 25pts or b) Your systolic BP has not increased by 10pts as averaged from 3 separate measurements, I'll take a one month ban and vice versa
the silly thing is all you gotta do to justify getting the tests is tell the doc you're dead set on doing this diet and you wanna make sure you don't get unhealthy. they'll do it
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: morrowasted]
#27002924 - 10/25/20 02:52 PM (3 years, 3 months ago) |
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I know my HDL and LDL will rise, but my triglycerides will plummet, enough people before me have posted their blood work
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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morrowasted
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27002930 - 10/25/20 02:53 PM (3 years, 3 months ago) |
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We can go solely off the SBP but reduce from 10 to 7
The problem with that is you need a cuff and I need to trust you, doc isnt gonna take it 3 separate times and average
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: morrowasted]
#27002959 - 10/25/20 03:08 PM (3 years, 3 months ago) |
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that probably a better bet for me, for one I eat a fair bit of junk now so a whole food even if its meat based diet will probably improves things, for 2 if I want to game it I could drop the salt water for a couple months and see a few point improvement, plus im not eating every day, I dont know what alternate day fasting does to my blood pressure if anything, but on my 42 day fast it dropped down to 115/70, so my 40 hour fasts might lower it a bit
im not planning to go carnivore till January, November and December I have to buy christmas presents, then December I basically get that money back plus a little more between my grandmother and parents, and I plan to use that to buy steaks and bacon and stuff, right now if I were to start I could only afford ground beef and I dont feel like eating that for 2 months
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: Tripsurfer]
#27003014 - 10/25/20 03:53 PM (3 years, 3 months ago) |
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Quote:
Tripsurfer said: That does seem tasty, I like meat and cheese
turned out way to eggy, if I try to make again maybe ill skip the boiled eggs and see what happens, I had to use bbq sauce to get it down
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Crazy_Horse
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher] 2
#27003024 - 10/25/20 03:58 PM (3 years, 3 months ago) |
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I had moose loaf once.
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trees


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Re: I found a recipe for carnivore meat loaf on reddit [Re: morrowasted]
#27003031 - 10/25/20 04:05 PM (3 years, 3 months ago) |
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Quote:
morrowasted said: would you be willing to get your cholesterol tested and do a ban bet with me?
start of carnivore diet, 60 days after start of carnivore diet. if after 2 months a) your cholesterol has not gone up by 25pts or b) Your systolic BP has not increased by 10pts as averaged from 3 separate measurements, I'll take a one month ban and vice versa
the silly thing is all you gotta do to justify getting the tests is tell the doc you're dead set on doing this diet and you wanna make sure you don't get unhealthy. they'll do it
Not calling bullshit here ok. Theres a carnivore guy on joe rogan who is all about these numbers, and explains that high cholesterol will affect very differently between a healthy person vs an unhealthy person. He explains that his cholesterol IS very high but in a state of good health. He goes on to explain that most doctors would freak out at his numbers, but he explains that theyre not entirely informed on to potentials of human biology, and just following the current consensus.
I have listened to this guy and consider it interesting. Cholesterol clip here
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees]
#27004122 - 10/26/20 07:39 AM (3 years, 3 months ago) |
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I saw a Low Carb Down Under video (I think it might have been Ken Sikaris, who has gone over thousands and thousands of peoples bloodwork on his job, but it might not have been, my memory sucks and all the bloodwork videos ive watched kinda blend together in my mind) who said HDL/Triglyceride ratio is a better predictor of CV risk because it acts as a proxy to the type of LDL you have floating around, the better your ratio, the less small dense LDL you have floating around, the type that clog up the arterial walls
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Baby_Hitler
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher] 1
#27004187 - 10/26/20 08:53 AM (3 years, 3 months ago) |
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All meatloaf is by default loaf for carnivores. In order for loaf to be "Carnivore Meatloaf" it needs to be made of carnivore meat (i.e. dog, cat, eagle, etc...).
I'm disappointed.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: Baby_Hitler]
#27004242 - 10/26/20 09:33 AM (3 years, 3 months ago) |
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zerocarb meat loaf, which is also misleading cause theres carbs in eggs and cheese, even muscle meat has a small amount of carbs in the form of glycogen
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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trees


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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27004286 - 10/26/20 09:42 AM (3 years, 3 months ago) |
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Did you guys listen to him?, do you think its bullshit or what?
Its exactly what morrow was saying, except that he would win the bet no matter what, however, whether the raised HDL and LDL is problem is not understood by any of us very well.
Morrow thinks its bad, this guy who seems very well read and provides many sources and numbers says its NOT bad in the presence of good metabolic health.
So what are you guys gonna say to this. Ignore it like a quack?
I know tha lt this guy causes a lot of people to squirm in their chairs because they dont want to adjust their current models of understanding, as most people nowa days dont like to admit that they dont have human biology and health all figure out.
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Edited by trees (10/26/20 09:49 AM)
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lillFish
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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees]
#27004556 - 10/26/20 12:26 PM (3 years, 3 months ago) |
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Hell yeah, I love goat cheese. A fan of the carnivore diet too. Thanks for the recipe.
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Baby_Hitler
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Re: I found a recipe for carnivore meat loaf on reddit [Re: lillFish]
#27004566 - 10/26/20 12:31 PM (3 years, 3 months ago) |
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I eat meat, but I don't kill what I eat. I let other people kill it for me.
I guess that means I'm on The Scavenger Diet.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: Baby_Hitler]
#27004569 - 10/26/20 12:34 PM (3 years, 3 months ago) |
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the scavenger diet is when you make High Meat our stomach PH suggest we were scavengers before we were hunters
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Baby_Hitler
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27004589 - 10/26/20 12:50 PM (3 years, 3 months ago) |
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Again, I like my definition better.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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morrowasted
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27004724 - 10/26/20 02:14 PM (3 years, 3 months ago) |
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Quote:
gopher said: the scavenger diet is when you make High Meat our stomach PH suggest we were scavengers before we were hunters
this sounds dangerous. "...to avoid botulism"
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trees


Registered: 02/08/09
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Re: I found a recipe for carnivore meat loaf on reddit [Re: morrowasted]
#27005224 - 10/26/20 07:19 PM (3 years, 3 months ago) |
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Man... i was hoping youd respond to that, being the medical expert of the forum. Complete ignore of contradictory information i see
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feevers


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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees] 1
#27005761 - 10/27/20 06:30 AM (3 years, 3 months ago) |
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Quote:
trees said: Did you guys listen to him?, do you think its bullshit or what?
Its exactly what morrow was saying, except that he would win the bet no matter what, however, whether the raised HDL and LDL is problem is not understood by any of us very well.
Morrow thinks its bad, this guy who seems very well read and provides many sources and numbers says its NOT bad in the presence of good metabolic health.
So what are you guys gonna say to this. Ignore it like a quack?
I know tha lt this guy causes a lot of people to squirm in their chairs because they dont want to adjust their current models of understanding, as most people nowa days dont like to admit that they dont have human biology and health all figure out.
To be fair, that's the guy that claims he gets super high off of eating raw liver and sells pills of freeze dried organ dust. He also falls back on preliminary studies and "evolution" as his evidence whenever pushed. Can't comment on the claims themselves, but he has all the markers of a quack... they often really do believe what they push so they come across as very genuine and convincing.
Nutrition science is so shaky because there are very, very few studies of any kind that even come close to controlling for all the variables that occur in a human body, let alone in a large sample of unique human bodies.
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trees


Registered: 02/08/09
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Re: I found a recipe for carnivore meat loaf on reddit [Re: feevers]
#27005979 - 10/27/20 09:59 AM (3 years, 3 months ago) |
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You just interpreted the liver part it in the dumbest way possible. You should watch the vegan episodes and tell me the vegans dont sound like quacks, while also looking physically a decade older than everyone else.
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees]
#27006010 - 10/27/20 10:21 AM (3 years, 3 months ago) |
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his organ supplements is a scam through, they are just rebranded from another brand and more expensive then the regular brand
heres the real OG of carnivore Vilhjalmur Stefannson
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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feevers


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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees] 1
#27006035 - 10/27/20 10:31 AM (3 years, 3 months ago) |
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Quote:
trees said: You just interpreted the liver part it in the dumbest way possible. You should watch the vegan episodes and tell me the vegans dont sound like quacks, while also looking physically a decade older than everyone else.
I didn't interpret anything. He literally said eating raw liver will get you high, and has in the past as well (I've heard his shpiel before). He is the archetypical quack: Fringe theory rooted in shaky data and "natural/evolution" claims, claims the establishment is against him, has a book to sell, has placebo supplements to sell.
I didn't say anything about vegans or carnivore or anything, I specifically said I wouldn't comment on the claims. Debating nutrition is like debating religion these days, everyone just takes whatever incomplete evidence they can find to support whatever ideology they want to be the truth.
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trees


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Re: I found a recipe for carnivore meat loaf on reddit [Re: feevers]
#27006044 - 10/27/20 10:37 AM (3 years, 3 months ago) |
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Any food can make you "feel high" i feel high when i eat spicy indian food. Hes not saying its got psychoactive compounds, which is why yes you did interpret it on the most reeee way possible. "He said it gets you high like a drug! , what quack"
Id rather debate the cholesterol part which is was the main subject of this thread.
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gopher
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Re: I found a recipe for carnivore meat loaf on reddit [Re: feevers]
#27006047 - 10/27/20 10:40 AM (3 years, 3 months ago) |
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the book to sell is a bad point IMO, that I find every uses against every doctor with books to sell, if you are passionate about something, and you have seen improvements in people you have treated with it, of course you are going to want to write a book on it, most people with these types of books have released all the info on the internet for free via blog posts and youtube videos and such anyways, the books are just for people that are also passionate about the concept and want to own something physical about it, I usually binge watch these peoples videos and posts like Fung, and Dinicolantonio, and Taubes, and I find the books to be a good addition, a little more structured and thought out
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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feevers


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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees]
#27006056 - 10/27/20 10:44 AM (3 years, 3 months ago) |
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Quote:
trees said: Any food can get you feel high i feel high when i eat spicy indian food. Hes not saying its got psychoactive compounds, which is why yes you did interpret it on the most reeee way possible. "He said it gets you high like a drug! , what quack"
Id rather debate the cholesterol part which is was the main subject of this thread.
The pain signal released by capsaicin causes an endorphin release which creates a pretty clear and measurable physiological "high". He's implying that raw liver (which he sells in supplement form) is so nutritious that the nutrients produce a high, which is the exact kind of claim you hear from Vitamin D or 'superfruit' powder infomercials at 2am. Even the host who had eaten the liver the guy brought said it didn't get make him feel anything. I've eaten raw liver in the past and the only thing I felt was regret.
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morrowasted
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Re: I found a recipe for carnivore meat loaf on reddit [Re: feevers]
#27006064 - 10/27/20 10:49 AM (3 years, 3 months ago) |
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Quote:
feevers said:
I didn't interpret anything. He literally said eating raw liver will get you high, and has in the past as well (I've heard his shpiel before). He is the archetypical quack: Fringe theory rooted in shaky data and "natural/evolution" claims, claims the establishment is against him, has a book to sell, has placebo supplements to sell.
I didn't say anything about vegans or carnivore or anything, I specifically said I wouldn't comment on the claims. Debating nutrition is like debating religion these days, everyone just takes whatever incomplete evidence they can find to support whatever ideology they want to be the truth.
Most people. If i say something about nutrition, I probably read it in a texbook. I dont say many controversial things, though.
Right now if longevity is your goal the book states that the opposite of the carnivore diet- vegetarianism- is likely best. Or mediterranean diet.
There is definitely still much to learn about nutrition though. I highly doubt we will ever discover that a pure meat diet is optimal but ai suppose anything is possible.
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feevers


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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27006067 - 10/27/20 10:50 AM (3 years, 3 months ago) |
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Quote:
gopher said: the book to sell is a bad point IMO, that I find every uses against every doctor with books to sell, if you are passionate about something, and you have seen improvements in people you have treated with it, of course you are going to want to write a book on it, most people with these types of books have released all the info on the internet for free via blog posts and youtube videos and such anyways, the books are just for people that are also passionate about the concept and want to own something physical about it, I usually binge watch these peoples videos and posts like Fung, and Dinicolantonio, and Taubes, and I find the books to be a good addition, a little more structured and thought out
That has nothing to do with the fact that pretty much every quack fits the same equation though: Fringe theory based in shaky data, claims the establishment hates them, profits off what they're pushing by selling books and/or supplements and/or youtube/blog ads.
Lots of quacks genuinely believe in what they promote. Some are probably even right, but in the majority of cases the reason that the "establishment" rejects their theory is because the current research just doesn't support it, and them and their followers are relying on a level of faith more so than hard evidence to insist that their way is the 'best' way.
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trees


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Re: I found a recipe for carnivore meat loaf on reddit [Re: feevers]
#27006101 - 10/27/20 11:16 AM (3 years, 3 months ago) |
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Ok well back to cholesterol if you guys are down.
Did you listen to his info, numbers and graphs about cholesterol? I honestly find it interesting and well enough backed up by records for us to sit the fuck down and consider it no matter how legit we think we are with our health and fittnss routine..
Does it stir a thought at all about what you thought in terms of limiting cholesterol and cholesterol = disease?
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees]
#27006344 - 10/27/20 01:14 PM (3 years, 3 months ago) |
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small dense LDL accumulates in the arterial wall causing atherosclerosis, carbohydrates are conducive to small dense LDL, saturated fats change them to the large fluffy LDL
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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trees


Registered: 02/08/09
Posts: 9,194
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27007063 - 10/27/20 07:45 PM (3 years, 3 months ago) |
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Quote:
gopher said: small dense LDL accumulates in the arterial wall causing atherosclerosis, carbohydrates are conducive to small dense LDL, saturated fats change them to the large fluffy LDL
So you didnt watch or listen to any of it at all. Why does LDL go up while youre fasting? LDL goes UP in hibernating bears. Yet they dont get atherosclerosis. Why do we only get atheroscletosis in arteries and not veins?
The phenomenon of is the prevailing psychology among shroomerites
If you guys were legit youd rebut my arguments like truth seeking professionals, but nope, shroomerites will prefer the route
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
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Loc: Canada
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Re: I found a recipe for carnivore meat loaf on reddit [Re: trees]
#27007085 - 10/27/20 07:59 PM (3 years, 3 months ago) |
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I did watch it, but he fails to take inconsideration theres different types of LDL
small dense LDL is the type that wedges itself into the arteries causing plaque buildup
large fluffy LDL passes through with no problems
you can get your doctor to test for each but its a unneeded test because your triglyceride / HDL ratio is a proxy marker for the type of LDL
https://time-restricted.com/2018/12/25/is-your-ldl-pattern-a-or-pattern-b
I assume LDL goes up while fasting because you are living off of pure fat, I assume its the safe LDL that rises as carbohydrates generally raise the small dense LDL, not fat
EDIT:
also glycation probably effects the quality of LDL too, when sugar sticks to it
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
Edited by gopher (10/27/20 08:03 PM)
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trees


Registered: 02/08/09
Posts: 9,194
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Re: I found a recipe for carnivore meat loaf on reddit [Re: gopher]
#27007100 - 10/27/20 08:08 PM (3 years, 3 months ago) |
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He does talk of the various LDL, almost exactly as you describe but using different terms, describes LDL as a bus, empty or full. So i can safely say that you failed to listen closely. Understandble, as It is a little hard to follow, ive listened to it 3 times
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