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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
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How much salt do you want to eat a day?
#26949723 - 09/22/20 04:38 PM (3 years, 4 months ago) |
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in sodium
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Baby_Hitler
Errorist




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Re: How much salt do you want to eat a day? [Re: gopher] 2
#26949732 - 09/22/20 04:41 PM (3 years, 4 months ago) |
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I have no idea how much salt I eat a day.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
Last seen: 3 hours, 46 minutes
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Re: How much salt do you want to eat a day? [Re: gopher]
#26949738 - 09/22/20 04:43 PM (3 years, 4 months ago) |
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I personally supplement 4000mg sodium and 2500mg potassium everyday, pllus I salt my food too so Im closer to 6000mg a day
if you drink 4 cups of coffee you piss out about 2000mg sodium, so I take more because I drink coffee
if you sweat you can lose up to 1 teaspoon per hour, but I dont really sweat much
if you are on a low carbohydrate diet you become a salt waster, insulin causes your kidneys to reabsorb salt, so I take more because of the low carbs
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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rustygrape
the great perhaps


Registered: 12/20/10
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Re: How much salt do you want to eat a day? [Re: gopher]
#26949971 - 09/22/20 07:29 PM (3 years, 4 months ago) |
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if u eat or have celery / celery juice You'll get your Sodium
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openmind
curious


Registered: 08/03/07
Posts: 13,876
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Re: How much salt do you want to eat a day? [Re: gopher] 4
#26951148 - 09/23/20 02:15 PM (3 years, 4 months ago) |
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I never wake up thinking, "Today I want to eat XXXXmg of salt" .
Never in my life have I ever had the thought of "XXXXmg is the amount of salt I want to eat today"
At no point during any day of my life have I pondered the thought of how much salt I want to eat for the day.
I don't know anyone who thinks about how much salt they want to consume for the day.
If I want my food to be a bit more salty, I toss a pinch of salt on it. If I'm craving something salty, I'll eat something salty....Simple as that .
But I never ever think about specifically how much salt I want to consume for the day.
-OM
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Tripsurfer
Bring Back Asante!



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Re: How much salt do you want to eat a day? [Re: gopher] 2
#26951162 - 09/23/20 02:21 PM (3 years, 4 months ago) |
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Quote:
I never wake up thinking, "Today I want to eat XXXXmg of salt" .
Never in my life have I ever had the thought of "XXXXmg is the amount of salt I want to eat today"
At no point during any day of my life have I pondered the thought of how much salt I want to eat for the day.
I don't know anyone who thinks about how much salt they want to consume for the day.

I think you should eat more eggs Gopher
You seem like someone who doesnt get his daily egg in
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

Edited by Tripsurfer (09/23/20 02:31 PM)
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Svetaketu
The Devil's Avocado 🥑


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Re: How much salt do you want to eat a day? [Re: gopher]
#26951172 - 09/23/20 02:23 PM (3 years, 4 months ago) |
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6000mg a day?? That's fucking crazy dude. Salt isn't like a vitamin you need to get enough of, it's something most Americans are overloading on because of their shitty diet.
Quote:
Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. And, 1 in 3 Americans will develop high blood pressure in their lifetime.
Eat less salt bro, your heart will thank you later.
-------------------- LAGM2020 LAGM2021
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: How much salt do you want to eat a day? [Re: Svetaketu]
#26951191 - 09/23/20 02:30 PM (3 years, 4 months ago) |
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STAL - I want to eat as much salt as I feel like eating.
I measure some things in my diet, but not condiments.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Yeetusdeetus


Registered: 11/23/19
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Re: How much salt do you want to eat a day? [Re: Svetaketu]
#26951196 - 09/23/20 02:30 PM (3 years, 4 months ago) |
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If you crave salt you probably need more, if not you’re probably fine. Salt causes problems for people who already have problems. If you eat a healthy diet and exercise regularly, salt isn’t really gonna hurt you
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
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Re: How much salt do you want to eat a day? [Re: Yeetusdeetus]
#26981186 - 10/12/20 09:40 AM (3 years, 4 months ago) |
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check out the first 5 minutes of this video, it describes a study where they measured hundreds of thousands of peoples sodium, by measuring the amount excreted in the urine (Instead of asking people how much sodium they ate which is notoriously inaccurate) and the sweet spot for health is between 4g-5g had the least amount of problems and death, if you watch longer at one point he says going high to 8g was safer then low to 2g
EDIT:
I found the study https://www.nejm.org/doi/full/10.1056/NEJMoa1311889
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
Edited by gopher (10/12/20 10:09 AM)
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Baby_Hitler
Errorist




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Re: How much salt do you want to eat a day? [Re: gopher]
#26981204 - 10/12/20 09:59 AM (3 years, 4 months ago) |
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https://pubmed.ncbi.nlm.nih.gov/30129465/
"All major cardiovascular outcomes decreased with increasing potassium intake in all countries. "
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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trees


Registered: 02/08/09
Posts: 9,202
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Re: How much salt do you want to eat a day? [Re: Baby_Hitler]
#26981565 - 10/12/20 01:39 PM (3 years, 4 months ago) |
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I weigh out my salt every morning on a triple beam balance and dose it via IV pump. Havent you heard of that tek Gopher? Its the latest diet hack i read about last night that im on now
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
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Re: How much salt do you want to eat a day? [Re: Baby_Hitler]
#26981576 - 10/12/20 01:45 PM (3 years, 4 months ago) |
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Quote:
Baby_Hitler said: https://pubmed.ncbi.nlm.nih.gov/30129465/
"All major cardiovascular outcomes decreased with increasing potassium intake in all countries. "
vegetables contain potassium, vegetable taste better with salt *drops mic*
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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1234go
Ban Lotto Champion


Registered: 07/08/09
Posts: 54,367
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Re: How much salt do you want to eat a day? [Re: gopher]
#26981587 - 10/12/20 01:51 PM (3 years, 4 months ago) |
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Have you heard of those sodium patches, gopher? You can wear them, and absorb salt. They have them in pink himalayan sea salt, and black hawaiian salt...and regular of course.
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
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Re: How much salt do you want to eat a day? [Re: 1234go]
#26981594 - 10/12/20 01:55 PM (3 years, 4 months ago) |
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nope
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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trees


Registered: 02/08/09
Posts: 9,202
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Re: How much salt do you want to eat a day? [Re: gopher] 3
#26981598 - 10/12/20 01:58 PM (3 years, 4 months ago) |
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Gopher you should start a youtube channel documenting all your diet adventures
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Niffla



Registered: 06/09/08
Posts: 46,728
Loc: Texas
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Re: How much salt do you want to eat a day? [Re: gopher]
#26981631 - 10/12/20 02:16 PM (3 years, 4 months ago) |
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I want all the salts
I want all the salts my sexy little sodium loving body can handle
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HAIL OUR NEW OTD KING
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: How much salt do you want to eat a day? [Re: Niffla] 1
#26981634 - 10/12/20 02:17 PM (3 years, 4 months ago) |
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I like my drugs in salt form.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,604
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Last seen: 2 hours, 16 minutes
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Re: How much salt do you want to eat a day? [Re: Niffla]
#26981637 - 10/12/20 02:18 PM (3 years, 4 months ago) |
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I been vaping nicotine salts. No idea what that means, other than opposite of freebase.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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1234go
Ban Lotto Champion


Registered: 07/08/09
Posts: 54,367
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Re: How much salt do you want to eat a day? [Re: trees]
#26981657 - 10/12/20 02:30 PM (3 years, 4 months ago) |
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Quote:
trees said: Gopher you should start a youtube channel documenting all your diet adventures
I'd watch it. That'd be great material for a Tosh.0 episode.
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